Keywordsgrip; finger; pinch; pull-ups; push-ups; relative; force; swing; nontraditional training; resistance exercise; taper; reduced-volume training; periodization; skeletal muscle; fiber type; angle specific torque; independent peak torque; strength imbalance; injury prevention; performance enhancement; rest time; counter-movement; warm-up; athletic women; electromyography; skeletal muscle; muscle fatigue; resistance training intensity; biceps brachii; anterior knee pain; function; hip; muscle strengthening; muscle endurance; intervals; high-intensity; performance; respiratory; hypoxia; breathing; restriction; hypocapnia; fatigue; training-induced; neuromuscular adaptation; isotonic; muscle mechanics; unilateral; cross education; soccer; agility; power; change of direction speed; linear speed; agility; complex training; lower body strength; postactivation potentiation; speed
