**5. Conclusions**

Most (6 of 10) participants appreciated the simplicity of the time-restricted eating pattern and reported willingness to continue this eating pattern with slight modification such as decreased daily fasting times or a weekly "unrestricted feeding" day. Comprehension of the fasting regimen and guidelines varied, indicating more participant contact and/or education is needed during the initial stages of the intervention. Additionally, baseline group instruction about the protocol with weekly in-person group sessions may enhance understanding and social support. Motivation to follow the protocol was strongly guided by weight loss, as many participants thought this was the goal of the study. Interventions with older adults should consider these factors to optimally support lifestyle modification and protocol adherence.
