2.2.2. Reduction Diet

Principles of healthy nutrition, nutrient ratio (carbohydrates 55%, fat 30%, proteins 15% of total energy intake). The overall caloric intake (individually calculated according to somatotype, physical activity, type of work, etc.) was reduced by 500 kcal per day.

Both groups were given detailed instructions on acceptable foods for both types of diets. In addition, subjects were given an 8-week low-carbohydrate meal plan or reduction diet meal plan as per randomization.
