2.3.1. Development of Strength Skills

The plan was designed to develop maximum strength in the tested exercise and the muscles involved. 3 differently focused trainings per week were performed:


One training unit lasted approximately 60 min. For each training unit, the full focus was on the technique of execution and time under tension. Each training unit was performed with the maximum possible effort to achieve the maximum results. The prescribed intensity in the form of load was individualized and based on the entry measurements. The technical design, time under tension and maximum effort must were similar for all subjects (maximum effort = maximum possible intensity in compliance with technical parameters and number of repetitions) under tension and maximum effort were similar for all subjects (maximum effort = maximum possible intensity in compliance with technical parameters and number of repetitions)
