**5. Conclusions**

The conducted analyses allowed us to determine the current level of psychosocial functioning of the inhabitants of Eastern Poland, as well as the interactions and relationships between physical activity, disorders of mental health and cognitive processes and social functioning during the COVID-19 epidemic, which in turn allowed for the formulation of the following implicative conclusions:


higher recorded intensity of symptoms common to mental health disorders, especially somatic symptoms, functional disorders and depressive symptoms, as well as cognitive disorders—in particular those related to perceptual work and attention deficits, and also lower quality of functioning in family relationships, although higher coping skills in professional interactions are also seen; as a result, the developed program in the case of women should include interventions to support effective time management, and it is necessary that it be adjusted to the specifics of individual differences noted between women and men;


In conclusion, it appears to be important to develop a systematic and interdisciplinary psychoprophylactic physical training program individualized based on gender and health condition. Designing this type of intervention would provide an opportunity to improve the intrapsychic, cognitive and social functioning of Eastern Poland's population during the COVID-19 epidemic.

**Author Contributions:** Conceptualization A.M. and E.B.; Methodology, A.M.; Software, A.M.; Validation, A.M.; Formal analysis, A.M.; Investigation, A.M.; Resources, A.M. and E.B.; Data protection, E.B.; Writing—original project preparation, A.M. and E.B.; Writing—review and editing, A.M. and E.B.; Visualization, A.M.; Supervision, A.M. and E.B.; Project administration, A.M. and E.B.; Financing, A.M. and E.B. All authors have read and agreed to the published version of the manuscript.

**Funding:** This research received no external funding.

**Institutional Review Board Statement:** The research was conducted in accordance with the guidelines of the Helsinki Declaration and received approval from the Bioethics Committee of the Medical University of Lublin (No. KE-0254/100/2020, approved on 28 May 2020).

**Informed Consent Statement:** Informed consent was obtained from all study participants.

**Data Availability Statement:** Data supporting the results of this study are available from the corresponding author (AM) upon request.

**Conflicts of Interest:** The authors declare no conflict of interest.
