*4.8. Dietary Intake*

Study 1 participants completed a single 24-h dietary recall at the beginning and end of the six-week trial outlining all foods and beverages consumed within that 24-h period. Study 2 participants completed a single 24-h dietary recall at the beginning and again after six and 12 weeks of the trial, outlining all foods and beverages consumed within that 24-h period. These data were entered into Foodworks software (Version 7.0.3016, Xyris Software, Highgate Hill, Brisbane, Australia) for nutrient analysis.
