Day2:

The second day of the intervention was dedicated to the realization of the tests in the indoor handball court. Each training session started with a warm-up of approximately 10-min based on running, joint mobilization, and stretching followed by five bursts of 20-m sprints [34].

Participants also performed the balance test "stork balance" with eyes open and eyes closed. This test consists of maintaining balance on one leg and on the sole of the foot for as long as possible.

Except for the test of the squat jump (SJ), which was performed in door a Handball court, the standing long jump (SBJ) and the five-jump tests (FJT) were performed outdoors on an athletic field. In the agility test "*t*-Test", the participant accelerated and decelerated with rapid changes of direction. When the players had completed all repetitions, they moved from one test to the other. The passive recovery time was fixed to 5-min. It is important to note that a familiarization test was performed at the beginning of the intervention to eliminate any learning factor that could bias the results. Four investigators assured the completion of all the tests. All participants were encouraged verbally. However, all measures were again collected and performed (in the same conditions) for comparison with baseline values.
