*3.4. Synthesis of Results*

This review identified 11 individual studies; one focused only on performance [55], six on performance and body composition [51,53,55–58] and four on muscle recovery adaptations only [52,59–61]. Four studies found a benefit on muscle strength, five studies reported a benefit on body composition changes such as increasing FFM, reducing fat-mass or both, and one study reported a benefit on muscle recovery. The characteristics of these studies are outlined in Tables 2 and 3.
