*2.2. Procedures*

A 5 min warm-up included general, non-specific exercises, which prepared the entire body for the performed tests. Then, each subject performed testing trials for each test to become fully familiar with the nature of the measurements. The protocol included the FMS test, the YBT, and TJA with 15 min intervals between the tests. An experienced researcher blinded to the subject group allocation performed all tests.

#### *2.3. Functional Movement Screen*

The FMS test (Functional Movement Systems Inc., Chatham, VA, USA), which includes assessment of body asymmetries and recognition of poor quality movement patterns, was performed according to the original methodology reported by Cook et al. [19–21]. FMS test inter-rater reliability was ICC = 0.87–0.89, and intra-rater was ICC = 0.81–0.91 [22,23].

#### *2.4. Y-Balance Test*

The YBT test (Move2Perform, Evansville, IN, USA) was conducted according to the criteria described by Plisky et al. [24,25]. Three reach trials were performed in each direction, first standing on the uninvolved leg and then on the involved (on the right leg and then on the left in the control group) [25]. The intra-rater reliability of the YBT was ICC = 0.85–0.91 and inter-rater reliability was ICC = 0.85–0.93 [25,26].
