Type

Aerobic training should preferably be rhythmic in nature, repetitive, involve large muscle groups, and not require great experience. In view of this, the best training modes are walking, cycling, jogging, and swimming. Walking is a suitable mode of training for obese patients or untrained patients with a poor functional capacity. Exercise intensity is determined by walking speed, with brisk walking corresponding to moderate intensity [2]. Nordic walking—i.e., walking with poles—is recommended for elderly patients with gait or balance problems [19,20]. The most effective form of aerobic endurance training is jogging, and this is suitable only for patients with very good functional capacity. Stationary leg cycle ergometers allow for blood pressure and heart rate monitoring and for the recording of ECG; thus, they are suitable for group training.
