Search Results (348)

This systematic review has synthesised the available evidence on healthy indicators of whey protein combined with carbohydrates and fibre intake in adults, providing a comprehensive overview of existing research. For this purpose, a comprehensive search was performed across the following databases to retrieve all relevant studies (n = 21; Kappa = 0.758): Scopus^®, EBSCOhost, and PubMed^®. The studies included, which involved both athletic and non-athletic participants, argue that the intake of whey protein and carbohydrates has a positive impact on the average blood glucose and insulin response, while others have found no significant effects. When projecting the research toward the health benefits of whey protein and fibre consumption, the divergence decreased. Researchers demonstrate that the whey-protein-with-fibre combination intake improves glycemic control more effectively than consuming whey protein or carbohydrate alone. One potential approach is the balance by incorporating fibre, which may help mitigate adverse effects, contributing to reducing hepatic toxicity, caused by whey protein intake, due to dietary fibre’s ability to promote partial nutrient absorption. These findings support the use of whey protein and fibre combination as an efficient dietary approach to improved functional food formulations designed for specific health outcomes such as supporting chronic disease prevention and health-promoting diets worldwide. Nevertheless, there are a few limitations in the research, such as the heterogeneity of population characteristics, participants’ diet, and lifestyle. Full article

Background/Objectives: Shift work and chronotype influence timing and type of food consumed, yet their combined influence is unclear. This study determined differences between temporal patterns of eating (times of first (FEO), last (LEO), and largest eating occasions (LarEO), duration of eating window (DEW), eating frequency) and nutrient intake of night shift workers on and off shift and the additional influence of chronotype. Methods: Participants (46.6 ± 10.2 years, BMI: 33.9 ± 5.6 kg/m², male/female: 57/72) completed work/sleep/food diaries, and the Composite Scale of Morningness. Dietary profiles were characterized by day type as follows: morning shift (MS), 1st night shift (1stNS), subsequent night shifts (SNS), 1st day off after night shifts (1stDONS), or other days off (DO). Results: Across day types, there were significant differences in FEO (p < 0.001), LEO (p < 0.001), LarEO (p = 0.025), DEW (p < 0.001), eating frequency (p = 0.003), total energy (p = 0.022), and fibre intake (p < 0.001). Compared to MS, all night shifts had later FEO, LEO, and LarEO; 1stNS had longer DEW and higher fibre but no differences in frequency, energy, and macronutrient intake. Greater morningness was associated with earlier FEO, LEO, LarEO, and lower %energy from fat and saturated fat. Effect of chronotype on temporal eating patterns was not different across day types; there was a significant, positive relationship between morningness and %energy from carbohydrate (%Energy_CHO) on MS (p = 0.004) and 1stDONS (p = 0.040). Conclusions: Dietary habits of night shift workers vary by shift schedule and degree of morningness. Further studies will confirm if shift schedule is more influential than chronotype on shift workers’ dietary habits. Full article

Intake of anthocyanin-rich blackcurrant extract showed muscle fibre-type specific force responses during fatigue development from combined use of voluntary maximal isometric contractions and electrically evoked twitch contractions of the m. quadriceps femoris. In the present exploratory study, we examined the fibre-type specific effects by blackcurrant extract on high-intensity intermittent treadmill running performance to exhaustion. Active males (n = 16, age: 23 ± 3 years, height: 179 ± 5 cm, body mass: 79 ± 3 kg, $\dot{V}$O_2max: 55.3 ± 5.0 mL·kg⁻¹·min⁻¹) completed a fatiguing protocol with 16 voluntary maximal isometric contractions to predict muscle fibre typology. The high-intensity intermittent running protocol was completed twice following a 7-day intake of blackcurrant extract (210 mg anthocyanins per day) and twice following a placebo (PL) in a randomized, double blind, crossover design. Heart rate and lactate were recorded at exhaustion. Data were averaged for each condition. There were no significant correlations between the percentage force decline by the repeated isometric contractions (mean ± SD: 29.3 ± 12.4%) and total and high-intensity running distance. Participants were categorized into a predominant muscle fibre type I (slow-twitch, n = 3 with the lowest isometric force decline: 12 ± 9%) and type II typology (fast-twitch, n = 3 with the highest isometric force decline: 46 ± 10%). Only the individuals with a predominant type I fibre typology improved the total running and high-intensity running distance by 17 ± 12% and 15 ± 11%. At exhaustion, there were no differences between individuals with a type I or II fibre typology for heart rate and lactate. These exploratory results suggest that the ergogenic potential of anthocyanin-rich blackcurrant extract on high-intensity intermittent exercise may depend on muscle fibre type, though larger and more robust studies are needed to confirm this observation. Future work will establish whether our exploratory results contributed to our understanding of the underpinning of inter-individual responses to the intake of anthocyanin-rich nutritional ergogenic aids. Full article

Background/Objectives: Inadequate dietary fibre intake remains a public health concern across Europe, particularly for adolescents. Bread is a widely consumed staple and a potential vehicle for improving dietary fibre intake. This study aimed to quantify the dietary fibre content of commonly consumed breads and assess their contribution to daily dietary fibre intake in the Slovenian population, with a focus on adolescents. Methods: A total of 58 bread samples were analysed using an accredited enzymatic-gravimetric method. Consumption data were drawn from the nationally representative SI.Menu dietary survey. Results: A substantial variation in dietary fibre content was observed across bread types, with wholegrain breads providing the highest levels (mean: 7.5 g/100 g) and white wheat breads the lowest (2.9 g/100 g). In adolescents, white wheat bread was most often consumed, contributing disproportionately to total bread intake and limiting dietary fibre intake. We modelled two substitution scenarios, replacing 30% and 50% of white wheat bread with wholegrain bread, which resulted in mean dietary fibre increases of 1.4 g/day and 2.0 g/day, respectively. Conclusions: These findings demonstrate that realistic bread substitution strategies—particularly in institutional settings such as schools—could significantly improve dietary fibre intake in youth populations. The study also underscores the need for clearer regulatory definitions and labelling of wholegrain bread, especially in non-prepacked products. Full article

Background: Obesity is a multifactorial disease with significant physical, psychological, and economic impacts on individuals and society. Workers are particularly vulnerable, as obesity is associated with reduced productivity, absenteeism, and premature mortality. Lifestyle interventions combining dietary, physical activity, and behavioural strategies have been investigated as therapeutic approaches in this population. Objective: We aimed to conduct an integrative review assessing the effectiveness of workplace-based obesity treatment models involving dietary interventions, physical activity, and behavioural change. Methods: A search was conducted in PubMed for studies published between 2006 and 2024, with no language restrictions. Eligible studies included experimental or quasi-experimental longitudinal designs involving adult workers. After screening 95 articles, 18 were evaluated in full, and 8 met all inclusion criteria. Data extraction covered study design, intervention type, comparators, outcomes, and methodological quality, assessed using the Newcastle–Ottawa Scale. Results: Half of the included studies reported no significant reduction in body mass index after 6 or 12 months, while the others showed only modest decreases. Nevertheless, all interventions demonstrated improvements in dietary habits (reduced sugar-sweetened beverage intake, increased fruit, vegetable, and fibre consumption), physical activity (increased walking, reduced sedentary behaviour), and behavioural domains (adherence to healthy routines, self-monitoring, and family or employer support). Conclusions: Lifestyle-based workplace interventions for obesity show limited long-term effectiveness in weight reduction but promote healthier lifestyle habits, cardiometabolic health, and more supportive work environments. Future research should include diverse socioeconomic settings, particularly in developing countries, and apply robust designs, longer follow-ups, and innovative strategies to enhance adherence and outcomes. Full article

This study aimed to review the effects of simple carbohydrates (SCs), fibre, proteins, fats, and alcoholic beverages on human gastrointestinal tract (GIT) morphology. Additional objectives included describing normal human GIT morphology, the mentioned dietary components, and their connection to GIT pathologies. An extensive literature review was conducted using PubMed, Scopus, ScienceDirect, and Google Scholar. This study revealed that excessive SC intake can increase intestinal permeability, modify gut microbiota, and cause tooth decay. Dietary fibre, through microbiota modulation, can enhance epithelium proliferation, improve intestinal barrier integrity, and prevent or manage GIT pathologies. Excessive protein consumption can decrease tight junction protein expression and increase inflammation, while insufficient intake can result in villi atrophy and increased permeability. A high-saturated-fat diet can increase intestinal permeability, increase inflammation, and promote gut dysbiosis, whereas omega-3 fatty acids can reduce inflammation and improve epithelial integrity. Immoderate alcohol use damages the GIT epithelium, causing inflammation and increasing the risk of cancer. The reviewed dietary components notably impact GIT morphology and are linked to various GIT pathologies. These findings highlight a balanced diet’s substantial role in preserving GIT health. Full article

Aim: To explore the associations between protein-bound uraemic toxins (PBTs), fibre intake and patient-focused outcomes in patients on kidney replacement therapy. Background: Despite removal of small water-soluble uraemic toxins, dialysis patients continue to experience high morbidity and mortality. Recent evidence suggests strong associations between PBTs and poorer patient outcomes and symptom burden. Reducing the generation of PBTs by increasing dietary fibre may be an alternate approach to better patient outcomes. Method: This was a cross-sectional study of haemodialysis (HD), peritoneal dialysis (PD) and kidney transplant patients to determine the associations between uraemic toxins [p-cresyl sulfate (PCS) and indoxyl sulfate (IS)], fibre intake and patient-focused outcomes, incorporating the Integrated Palliative Outcome Scale-Renal (IPOS-renal) and EQ-5D-5L to determine symptom burden and quality of life, while physical capacity was determined using the timed up and go(TUG) test and handgrip strength (HGS). Results: Ninety participants completed the study (n = 30 in each group). There was a correlation between PBTs and the IPOS-renal score, where higher toxin levels were associated with a higher symptom burden. This was the strongest for PCS, where the significance remained after accounting for age and co-morbidities (p < 0.05). Higher PBT levels were also associated with lower HGS (p < 0.05). There was a negative correlation between fibre intake and PBTs, serum PCS (r = −0.36, p < 0.05) and serum IS (r = −0.27, p < 0.05). Lower fibre intake was also associated with a higher symptom burden measured by the IPOS-renal (p < 0.05). Transplant patients consistently performed better, with a reduced symptom burden and improved physical ability compared to dialysis patients. Conclusion: PBTs were associated with symptom burden, and lower physical ability was associated with both PBTs and patient-focused outcomes, and this needs to be further investigated in larger studies. Full article

Background/Objectives: The past evidence indicates that Polish children’s diets frequently deviate from recommendations. The aim of the PITNUTS 2024 study was to provide an updated nationwide assessment of energy and nutrient intake among children aged 5–72 months, evaluate the risk of inadequate intake, and examine the relationship between diet quality patterns and nutritional adequacy. Methods: PITNUTS 2024 was a cross-sectional study analyzing dietary data from a representative sample of 940 Polish children. Dietary intake was assessed qualitatively and quantitatively. Nutrient adequacy was evaluated using the estimated average requirement or adequate intake cut-point method. Two diet quality scores were developed: the Children’s pro-Healthy Diet Score and the Children’s non-Healthy Diet Score, and their association with the risk of inadequate intake was evaluated using logistic regression. Results: The proportion of energy derived from protein intake exceeded recommended levels in most children, while that from fat was typically below reference levels, especially in younger groups of children. The risk of inadequate energy intake from carbohydrates was uncommon, while sucrose intake exceeding 10% of overall energy was present in almost half of the children. Among children aged 13–72 months, approximately 15% adhered to high child-pHDS, associated with a lower risk of insufficient intake of selected nutrients. Conclusions: The diets of Polish children aged 5–72 months show persistent nutritional risks, including excessive protein intake, low vitamin D intake, suboptimal fatty acid intake profiles, and insufficient calcium and fibre intake. Diet quality scores can be useful for identifying children at risk of inadequate nutrient intake. Full article

This study evaluated the effects of including 0, 150, 300, 450, and 600 g/kg of dry matter (DM) of spineless cactus (SC; Nopalea cochenillifera Salm-Dyck) plus urea and ammonium sulphate (UAS) (9:1), replacing Tifton-85 hay (Cynodon spp. cv. Tifton 85), on nutrient intake and digestibility, feeding behaviour, water intake, and rumen dynamics. Five rumen-fistulated and cannulated crossbred wethers were randomly assigned in a 5 × 5 Latin square design. A roughage:concentrate ratio of 70:30 was supplied. Organic matter (OM) and metabolisable energy (ME) intakes showed quadratic responses (p < 0.05), with maximum values of 1157 g/day and 14.50 MJ/day estimated at SC+UAS levels of 364 and 410 g/kg DM, respectively. Apparent digestibilities of DM, OM, and non-fibre carbohydrates, as well as water excretion in faeces and degradation rate of DM, increased with SC+UAS inclusion (p < 0.05). Indigestible neutral detergent fibre (NDF) intake, feeding and rumination times, voluntary water intake, NDF degradation and passage rates, as well as the indigestible NDF passage rate, decreased with SC+UAS inclusion (p < 0.05). In wethers’ diets with a roughage:concentrate ratio of 70:30, a roughage combination of SC+UAS and Tifton-85 hay in a 41:29 ratio is recommended to maximise ME intake. Full article

Forages like alfalfa haylage (AH), which are high in crude protein (CP), require energy-rich supplements to optimise nutrient intake, improve digestibility, and enhance nitrogen use efficiency thereby promoting sustainability in livestock production. The objective of the study was to determine whether corn or barley serves as better supplement to AH for achieving these goals. A feeding trial was conducted as an incomplete change-over design with four treatments, four periods, and four animals per period. The concentrate was fed at a rate of 30 g kg⁻¹ M^0.75 wether sheep d⁻¹ and consisted of: (i) 100% corn (CG), (ii) 67% corn and 33% barley (CG67), (iii) 33% corn and 67% barley (BG67), and (iv) 100% barley (BG). CG67 showed lower dry matter intake (DMI) (p < 0.001) but higher dry matter (DM) digestibility (p < 0.01). BG had the highest intake of neutral detergent fibre (NDF) (p < 0.01), CP (p < 0.001), and CP digestibility (p < 0.001). Both BG and BG67 exhibited higher N balance than CG and CG67 (p < 0.001). The results suggest that, given the quality of AH and the concentrate level of 30 g kg⁻¹ M^0.75 used in this study, supplementing barley to an AH-based diet is more beneficial for enhancing sustainability in sheep nutrition than supplementing corn. Full article

Prickly pear by-products contain dietary fibre and bioactive components like polyphenols and flavonols, which can reduce total gas and methane emissions. To this end, an in vitro trial was carried out in duplicate utilizing three diets containing hay, concentrate, and two prickly pear by-products obtained after grinding the fruit peel and pastazzo (pulp + peel + seeds), which were ensiled with the addition of 12% wheat bran (raw weight). Based on the ingredient intake recorded in the in vivo study for 12 lactating ewes fed the three diets, an in vitro rumen fermentation study with the innovative Gas Endeavour system (GES) was performed, and the Gage R&R statistical method was used to evaluate the accuracy of the total gas and methane production detected by the GES device. Fermented liquor samples for each diet were used to calculate the disappearance of organic matter and neutral detergent fibre. Shotgun metagenome sequencing analysis was used to evaluate the effect of diet on the rumen fluid microbiota, and it was found that the parameters of repeatability and reproducibility of the total gas and the methane produced after 24 h were satisfactory. Prickly pear by-products display high fermentability for the peel and low fermentability for pastazzo silage, which generates lower total gas and methane emissions. This diminished methane gas production is not correlated with the relative abundance of methanogens. The different chemical and nutritional composition of the three diets altered the rumen bacteria, albeit only slightly, with particular reference to the Succinivibrio and Selenomonas genera. In conclusion, prickly pear peel silage displayed acceptable fermentation traits, which could support its utilization in sheep diets. Full article

Background: The inability to assign a protein content claim (PCC) to plant foods may impede efforts from Canada’s Food Guide to increase consumption of plant protein. A systematic application of PCC frameworks from other regions to Canadian nutrition surveillance data would be useful to model potential effects of PCC regulations on the nutrient intake, protein quality, and corrected protein intake of diets. Methods: Plant food groups that qualified for a PCC within the Canadian Nutrient File according to regulations from Canada, the United States (US), Australia and New Zealand (ANZ), and the European Union (EU) were identified. Adults (≥19 years) (n = 11,817) from The Canadian Community Health Survey (2015) who consumed ≥1 plant food qualifying for a PCC in each region were allocated to the corresponding PCC group. The effects of Canadian PCC regulations on the protein quantity, quality (Digestible Indispensable Amino Acid Score, DIAAS), and nutrient intakes of Canadian diets in adults were compared to PCC groups from other regions. Results: Substantially more individuals were consumers of plant-based protein foods, using the ANZ and the EU PCC regulations, compared to the Canadian and US PCC groups. There were no differences in uncorrected protein intake across PCC groups. All DIAAS values were >0.94, and corrected protein intakes were >74–89 g/day or 16%E across PCC groups. Non-consumers of plant foods eligible for a PCC had corrected protein intakes that ranged between 68 and 78 g/d or 17%E. Generally, consumers of plant foods eligible for a PCC in the US, ANZ, and EU, or both Canada and the US/ANZ/EU, had higher intakes of positive nutrients, such as fibre, calcium, iron, magnesium, and zinc (p < 0.05) and lower saturated fat. Conclusions: Less restrictive regulatory frameworks for PCC used in ANZ and the EU did not substantially affect protein intake or the protein quality of Canadian diets in adults. These results suggest that more inclusive regulatory frameworks for protein PCCs could support increased intake of food sources of plant proteins in alignment with Canada’s Food Guide. Full article

Background: Rhamnogalacturonan-I (RG-I) is a pectic polysaccharide with emerging prebiotic and immunomodulatory potential. This randomised, double-blind, placebo-controlled trial (ID: NCT06081972) evaluated the effects of carrot-derived RG-I (cRG-I) supplementation, compared to placebo (maltodextrin), on gut microbiota composition and immune cell activation in healthy adults. Methods: A total of 54 participants (18–70 years old) were randomised in a double-blind manner to receive either 500 mg/day of cRG-I or placebo for four weeks. Pre-screening ensured balanced randomisation based on habitual fibre intake and faecal Bifidobacterium counts. Questionnaires assessed potential gut health and well-being effects, while in vitro and ex vivo models were used to evaluate effects on intestinal permeability. Results: cRG-I was well tolerated with excellent compliance. Faecal Bifidobacterium counts increased significantly, peaking at week 3. Isobutyric acid levels rose, though no other SCFAs differed. Immunologically, cRG-I enhanced the percentage of circulating myeloid dendritic cells expressing activation markers (CD86, HLA-DR) on. Stool consistency improved slightly. Preclinical models further showed that cRG-I and its fermentation products protected intestinal barrier integrity under stress. Conclusion: These results support cRG-I as a safe, low-dose dietary intervention capable of beneficially modulating gut microbiota, immune responses, and barrier function in healthy adults within a short supplementation period. Full article

The aim of this study was to develop a scientifically substantiated recipe for the functional food granola using plant-derived ingredients selected for their nutritional value and functional properties. The proposed multi-component granola, comprised of a variety of cereals, fruits, and vegetables local to Kazakhstan, comprises ingredients including oats (Syrgalym variety), corn (Tatti-2012), rice (Barakat), buckwheat (Shortandinskaya 3), pumpkin (Karina), apple (Zailiyskiy), and cranberry (Ben Lear). The research methodology included an analysis of the chemical composition of ingredients, the development and testing of ten granola recipes, and an assessment of their nutritional and sensory value. Optimal formula No. 4 provided the following nutritional values per 100 g: protein—12.4 g; dietary fibre—6.8 g; vitamin C—22.3 mg; potassium—617.4 mg; and iron—4.7 mg. Statistical data processing was performed using the Pearson correlation coefficient and Student’s t-test (p < 0.05). The obtained correlation dependencies allowed the contribution of each component to the nutrient profiles to be determined. Sensory evaluation showed favourable taste and organoleptic characteristics of the recipes using fruit and berry components, especially apples and cranberries. The developed recipe can be recommended for inclusion in the diet of athletes, the elderly, and people with insufficient intake of vitamins and minerals. The results have practical value and contribute to the expansion of the range of healthy food products based on the agricultural potential of Kazakhstan. Prospects for further research include the development of specialised formulas for baby food and people with special dietary needs. Full article

Digestibility, together with intake, is the main factor affecting animal productivity. It can be assessed in vivo by measuring total feed intake and faecal output (time-consuming and labour-intensive) or with the aid of substances known as markers. Internal markers such as acid insoluble ash (AIA) or undigestible neutral detergent fibre (uNDF) have been alleged to be preferable for digestibility estimations. The use of AIA and uNDF for digestibility estimation in beef cattle fed high-concentrate and barley straw diets has been rarely documented; hence, the objectives of the present paper were to compare digestibility values obtained by total faecal collection vs. AIA or uNDF (Experiment 1), to compare digestibility values obtained using Cr₂O₃ as an external marker vs. AIA or uNDF (Experiment 2), and to compare digestibility values obtained using AIA vs. uNDF in beef cattle fed high-concentrate and barley straw diets (Experiment 3). Faecal recoveries of AIA and uNDF (Experiment 1) were very variable and likely influenced by contamination of faeces and/or feedstuffs with soil and/or dust. Then, the regressions between digestibility values obtained in metabolism cages or using Cr₂O₃ as an external marker and AIA or uNDF were not significant. The use of these two latter markers for estimation of digestibility in beef cattle fed high-concentrate and barley straw diets is not recommended. Full article