How Much Pressure Do Students Need to Achieve Good Grades?—The Relevance of Autonomy Support and School-Related Pressure for Vitality, Contentment with, and Performance in School

This study investigates, based on Deci and Ryan’s self-determination theory, how autonomy support and school-related pressure are associated with students’ vitality, their contentment with and academic performance in school, and whether feeling related to teachers and feeling competent mediate these relations. In total, 812 secondary school students participated in this questionnaire-based survey. Perceived autonomy support was positively related while school-related pressure was negatively related with vitality and contentment. Relations were partially mediated by relatedness to teachers and perceived competence. In sum, this study provides insight into how autonomy support contributes not only to better academic achievement but also to students feeling vital in school and experiencing contentment with school environments. Moreover, the results emphasize that pressure is not only irrelevant for academic performance, but rather, detrimental for students’ perceptions in school. The practical implications imply that teachers should be trained to avoid unnecessary coercion and to strengthen their abilities in supporting their students’ autonomy. This contributes to make school a productive and enjoyable environment for learners and teachers alike.