Search Results (736)

Adolescence is a critical window for health behavior consolidation, yet the combined influence of physical activity level (PAL) and the body mass index (BMI) on aerobic capacity remains understudied, especially in transitioning periurban environments. This study examined the association between PAL, BMI, and aerobic capacity in adolescents from Montería, Colombia. A cross-sectional study was conducted among 112 adolescents (aged 12–17 years). Aerobic capacity was assessed using the 20 m shuttle run test (Course Navette), and PAL was measured via the validated Assessment of Physical Activity Levels Questionnaire (APALQ), following standard fitness assessment protocols. Multivariable linear regression models were utilized to estimate independent associations, adjusting for age and sex. The multivariable model was significant (F = 8.45; p < 0.001), explaining 21% of the variance in aerobic capacity (adjusted R² = 0.21). PAL was positively and independently associated with aerobic capacity (B = 0.22; 95% CI: 0.05–0.38; p = 0.010), regardless of BMI. While age showed a positive association (B = 0.09; p = 0.032) and sex was inversely associated (B = −0.39; p < 0.001), BMI did not emerge as an independent predictor in the adjusted model (B = −0.04; p = 0.080). Aerobic capacity in adolescents is more consistently explained by behavioral factors (what they “do”) than by anthropometric status (what they “weigh”). These findings support a paradigm shift in pediatric public health, prioritizing high-intensity movement overweight control to improve cardiorespiratory fitness in transitioning urban territories. Full article

Background: The relationship between physical exercise and human longevity constitutes one of the most consequential intersections in contemporary preventive medicine. Although international guidelines recommend 150 min of moderate-intensity exercise weekly, growing evidence suggests that the architecture of optimal exercise is far more complex, encompassing dose, modality, timing across the lifespan, and the paradox risks imposed by extreme endurance. Methods: We included in this narrative review landmark cohort studies, randomized controlled trials, meta-analyses, and expert physiological frameworks published in high-impact cardiovascular, sports medicine, and longevity journals from 1966 to 2024. Results: Cardiorespiratory fitness (CRF), indexed by maximal oxygen uptake (VO₂ max), demonstrates the strongest and most linear dose–response relationship with all-cause mortality identified in preventive medicine, with every 1 metabolic equivalent of task (MET) increment associated with a 12–15% reduction in mortality risk. The optimal dose of vigorous-intensity exercise follows a J-shaped dose–response curve: 3–5 sessions per week generating 1–2.4 h of vigorous activity is associated with the lowest all-cause mortality risk in large prospective cohorts, whereas chronic extreme endurance exercise incurs measurable atrial remodeling, patchy myocardial fibrosis, and a 5.3-fold increase in the risk of atrial fibrillation. The importance of exercise types shifts profoundly across the lifespan, transitioning from aerobic capacity effort in the third decade to resistance training in the seventh decade and neuromuscular stability in the eighth. Based on our interpretation of the available evidence, we propose a structured, personalized four-step exercise pathway integrating CRF assessment, lifespan-adapted prescription, lifestyle co-interventions, and periodic reassessment. Conclusions: Among currently available lifestyle interventions, regular exercise is consistently associated with some of the largest and most reproducible reductions in all-cause and cardiovascular mortality observed in prospective cohort data, while remaining accessible and cost-effective. Full article

Seasonal thermal stratification in deep reservoirs easily causes bottom hypoxia and a sharp decrease in oxidation–reduction potential (ORP), leading to the pulsed release of internal phosphorus from sediments. Under climate warming, this has become a hot issue for sustainable reservoir eutrophication control. Taking the Quanmin Reservoir in Southwest China as the research object, this study combined high-resolution profile monitoring and a Box–Behnken response surface experiment to construct a semi-empirical model coupling redox threshold effect and Arrhenius kinetics. Results showed that during thermal stratification, the water body below 18 m formed a significant redox gradient, resulting in a 21-fold vertical difference in phosphorus concentration. The response surface experiment confirmed that ORP dominates phosphorus release, and the temperature (T) effect is strictly redox-dependent: warming only promotes phosphorus release under anaerobic conditions (−50 mV), with a 26% increase in release amount when temperature rises from 10 °C to 30 °C, while temperature has a negligible effect under aerobic conditions (+30 mV). Model fitting yielded an ORP critical threshold of −17.2 ± 4.8 mV and a normalized steepness of 0.033 mV⁻¹, indicating joint control by diffusion and reaction. Based on these results, a synergistic regulatory mechanism of redox threshold and temperature was proposed, providing a quantitative basis for reservoir eutrophication management under climate warming. Maintaining ORP above −17 mV through bottom aeration can effectively block internal phosphorus release from the redox threshold perspective, though practical in situ application is constrained by aeration-induced water mixing and microbial variations, and such precise redox control may save energy, supporting the sustainability of reservoir ecosystems and long-term water quality security. Full article

Survival rates in pediatric cancer have increased substantially over recent decades. However, children and survivors frequently experience treatment-related alterations in physical function, body composition, bone health, and metabolic regulation. Chemotherapy, glucocorticoid exposure, physical inactivity, nutritional imbalance, and inflammatory and neuroendocrine disturbances may contribute to reduced lean mass, decreased bone mineral density, sarcopenic obesity, and long-term cardiometabolic risk. This narrative review critically summarizes current evidence on multimodal exercise and nutritional interventions in pediatric oncology, with particular attention to their effects on physical function, body composition, nutritional status, and metabolic health. Literature searches were conducted in PubMed, Scopus, and Web of Science up to April 2026, combining contextual evidence with studies evaluating combined exercise and nutritional strategies. Current evidence suggests that structured and supervised exercise, particularly resistance and combined aerobic–resistance training, is feasible and safe, and may improve cardiorespiratory fitness, muscle strength, functional capacity, and body composition. Nutritional care should be individualized, prioritizing adequate protein intake, micronutrient status, periodic reassessment of energy requirements, and body composition rather than relying on BMI alone. Nevertheless, available findings remain limited by small sample sizes, heterogeneous protocols, variable supervision, inconsistent outcome assessment, and limited long-term follow-up. Integrating exercise, nutrition, and regular monitoring into pediatric oncology care may help mitigate treatment-related functional and metabolic complications. Future studies should prioritize adequately powered randomized trials, standardized intervention protocols, objective monitoring of exercise intensity, harmonized body composition and functional outcomes, and longer follow-up to define clinically applicable multimodal care models. Full article

We evaluated the effects of a 12-week multidisciplinary program on health-related physical fitness and depressive symptoms in overweight and obese women (aged 45–64 years) diagnosed with noncommunicable diseases (NCDs). Methods: A longitudinal, pre-experimental, proof-of-concept study was conducted. Thirty-one women completed multidisciplinary interventions [nutritional education or psychoeducation (each once a week), and resistance training (twice a week)]. Body composition (bioelectrical impedance), physical fitness (maximal isometric strength, lower limb strength–endurance, flexibility, and aerobic fitness), and depressive symptoms (PHQ-9) were measured at baseline and post-intervention. Results: Significant improvements in body composition were observed in terms of lean mass (Δ% = 3.7; p < 0.001), fat-free mass (Δ% = 3.6; p < 0.001), skeletal muscle mass (Δ% = 5.2; p < 0.001), fat mass (Δ% = −3.5; p < 0.001), body fat percentage (Δ% = −4.7; p < 0.001), and visceral fat level (Δ% = −2.9; p = 0.012). Physical fitness exhibited a large effect size in the chair stand test (d = 0.91) and the 6 min walk test (d = 1.22). Depressive symptom scores substantially decreased (p < 0.001). Conclusion: The program demonstrated potential efficacy in mitigating sarcopenic obesity, enhancing functional capacity, and reducing depressive symptoms, indicating potential clinical viability for the integrated management of multimorbidity. Full article

Background/Objectives: Regular physical exercise is strongly recommended for individuals with type 1 diabetes mellitus (T1DM) because of its beneficial effects on cardiovascular fitness, insulin sensitivity, metabolic control, and overall health. Nevertheless, participation in physical activity remains limited, largely due to the fear of exercise-induced hypoglycemia and glycemic instability. Glycemic responses to exercise in T1DM are influenced by the interaction between exercise modality, circulating insulin levels, nutritional status, and diabetes technologies. Continuous aerobic exercise, resistance training, high-intensity interval exercise, and mixed intermittent activities elicit distinct metabolic and hormonal responses, resulting in heterogeneous glycemic trajectories. This narrative review aimed to provide a clinically oriented synthesis of the physiological mechanisms underlying exercise-related glycemic fluctuations in T1DM and to discuss integrated insulin- and carbohydrate-based strategies to support safer participation in physical activity in the context of modern diabetes technologies. Methods: A structured narrative review was conducted using PubMed/MEDLINE, Scopus, and complementary searches in Google Scholar to identify experimental studies, observational studies, systematic reviews, consensus statements, and clinical guidelines focused on exercise-related glycemic responses in individuals with T1DM. Only articles published in English were considered. Evidence was selected and synthesized according to relevance to exercise modality, insulin therapy strategies, carbohydrate management, and diabetes technologies, including continuous glucose monitoring, continuous subcutaneous insulin infusion, and automated insulin delivery systems. The final narrative synthesis was based on 44 selected studies, reviews, consensus statements, and guidance documents considered most relevant to the objectives of this narrative review. Results: Available evidence indicates that continuous moderate-intensity aerobic exercise is most consistently associated with progressive glucose declines and increased risk of hypoglycemia, particularly when performed in the presence of elevated insulin on board. In contrast, resistance exercise and short-duration high-intensity or anaerobic exercise more frequently induce stable glycemia or transient hyperglycemia through adrenergic stimulation and increased hepatic glucose output. Mixed and intermittent exercise modalities often produce more variable responses depending on exercise sequencing, nutritional status, and insulin exposure. Across studies, integrated adjustment of basal and prandial insulin doses together with individualized carbohydrate supplementation emerged as the most effective strategy to reduce exercise-related glycemic instability. Continuous glucose monitoring and insulin pump technologies improved glucose trend awareness and management flexibility; however, physical exercise remains a challenging condition for current automated insulin delivery algorithms and still requires active user-driven decision-making. Conclusions: Exercise management in T1DM should be based on an individualized interpretation of exercise modality, glucose trends, insulin exposure, and nutritional context rather than on fixed glucose thresholds alone. Combining anticipatory insulin adjustments, tailored carbohydrate strategies, and appropriate use of diabetes technologies may substantially reduce glycemic variability and improve confidence toward physical activity participation. Structured education and individualized clinical guidance remain essential to translate physiological knowledge into effective real-world exercise management. Full article

Crossfit^® is a high-intensity interval training modality that combines weightlifting, aerobic exercises, and gymnastics. Although it has gained widespread popularity, it also presents a considerable injury rate without clarity on the extent to which experience categories exhibit distinct temporal patterns. This study identifies the most common injuries and their progression across CrossFit^® categories over 12 months. We defined injury as any Crossfit-related event requiring healthcare consultation and interrupting an athlete’s activity. An observational, longitudinal study was conducted with 102 participants categorized into three groups (n = 34): beginner, scale, and rx. An adapted injury index questionnaire was applied, and descriptive statistics were performed. Results showed that the most frequent injuries affected the shoulder and knee, with variations across the different athlete categories. Beginners exhibited the highest injury rates: knee (56%) and shoulder (35%). The scale group presented a greater concentration of shoulder injuries, whereas rx demonstrated the lowest injury incidence overall. Over the 12-month follow-up, 135 injuries were reported at baseline, decreasing to 116 at six months and 101 at the final evaluation. Dropout rates were 35% among beginners, 12% in the scale group, and 0% in the rx group. Crossfit-related injuries primarily affect the shoulders and knees, with a higher incidence in beginners. Future studies should investigate movement technique, strength, mobility, and limb dominance considering the overhead demands and the associated injury risk, in addition studies should examine training programming too Full article

Combined functional training (FT), high-intensity interval training (HIIT) and aquatic exercise may improve health-related fitness in aging populations; however, the influence of baseline adiposity on training responses remains unclear. This study evaluated the effects of a 12-week multicomponent training program on aerobic capacity, body composition, metabolic health, and physical performance in middle-aged and older women and explored whether baseline body fat percentage modulated these responses. Thirty-four women (50–72 years) were assigned to a control group (Ctrl, n = 10) or an exercise group, stratified into normal fat (NF%, n = 10) and high fat (HF%, n = 14). The intervention included three weekly 60 min sessions consisting of HIIT, FT, and aquatic-based interval and resistance exercises, while controls maintained their habitual lifestyle without structured exercise. Significant improvements were observed in VO₂max, skeletal muscle mass, fasting insulin, triglycerides, total cholesterol, HDL cholesterol, and functional performance. Baseline adiposity influenced metabolic adaptations, with greater improvements in the HF% group. These findings suggest that multicomponent training may improve cardiometabolic health and physical performance; however, the results should be interpreted cautiously due to the quasi-experimental design and small sample size. Full article

Allergic Rhinitis (AR) is an IgE-mediated inflammatory disorder that impairs quality of life and systemic function. Following the ‘one airway, one disease’ paradigm, AR-related inflammation often extends to the lower respiratory tract. This randomized controlled trial investigated the effects of an 8-week moderate-intensity aerobic exercise (MOA) program on clinical symptoms, nasal airflow, airway inflammation, pulmonary function, and cardiorespiratory parameters in young adults with physician-confirmed persistent AR. To isolate the exercise effects, all participants discontinued antihistamines, corticosteroids, and leukotriene antagonists before and during the study period. Eighteen participants were allocated to either the MOA group (n = 9), which performed treadmill walking or jogging at 50–60% heart rate reserve three times per week for eight weeks, or a control group (CON, n = 9) that maintained usual daily activities. Clinical symptoms, peak nasal inspiratory flow, fractional exhaled nitric oxide, pulmonary function, heart rate, blood pressure, aerobic fitness, and perceived exertion were assessed at baseline, week 4, and week 8 using standardized procedures. Compared with baseline and the CON group, the exercise intervention resulted in significant reductions in nasal congestion, itching, sneezing, and rhinorrhea, accompanied by increased nasal airflow and reduced airway inflammation. Pulmonary function indices and cardiorespiratory parameters also improved following training. These findings suggest that moderate-intensity aerobic exercise may offer a valuable non-pharmacological approach to support conventional care, potentially enhancing respiratory and physiological outcomes in young adults with persistent AR. Full article

Background: Childhood cancer survivors commonly experience long-term treatment effects that impair physical function. Access to in-person physical fitness assessments is often limited by geographic, logistical, and resource constraints. Virtually supervised physical fitness assessments may offer a feasible alternative; however, evidence in this population remains limited. Methods: This study evaluated the feasibility of delivering virtually supervised physical fitness assessments via videoconference for children and adolescents aged 5–18 years following completion of cancer treatment. Assessments evaluated lower-body strength (30 s sit-to-stand), upper-body strength (30 s push-up), mobility (timed up-and-go), balance (single-leg balance), aerobic endurance (two-minute step), and flexibility (sit-and-reach). Pre-defined feasibility benchmarks included recruitment (≥15 participants within three months), assessment completion (≥85% of participants completing all six assessments), individual assessment completion (≥90% of planned assessments completed), technique fidelity (≥85% of assessments performed with correct technique), session duration (≥90% of sessions completed in ≤30 min), safety (no adverse events), and participant satisfaction (qualitative feedback). Results: Twenty-nine participants were enrolled, with 28 completing the virtual assessments. The sample (61% male) had a mean age of 9.8 ± 3.7 years (range 5–16), with acute lymphoblastic leukaemia the most common diagnosis (46%). Recruitment exceeded benchmarks (23 participants within three months). Assessment completion was 92.9% (26/28), individual assessment completion was 98.8% (166/168), and technique fidelity was 90.9%, with the lowest fidelity for push-ups (73.1%). Most sessions were completed within 30 min (92.9%; median 19.5 min, range 15–33). No adverse events occurred. Feedback indicated high satisfaction, highlighting convenience, engagement, and practicality. Conclusions: Virtually supervised physical fitness assessments were feasible, safe, and acceptable for childhood cancer survivors. These findings provide initial feasibility evidence to support further validation and implementation research before broader clinical application. Full article

High-value metabolites, such as antibiotics and enzymes, are primarily produced using filamentous fungi. However, their morphological complexity increases broth viscosity during biomass growth, hindering industrial scale-up by impairing both power input and mass transfer. The interaction between biomass growth, rheology, power input, and oxygen transfer is first addressed here by evaluating mycelial rheology and determining the volumetric mass transfer coefficient (k_La) (dynamic method) and oxygen uptake rate (respirometry) across different operating conditions. These confirmed that the mycelial broth’s pseudoplastic behavior significantly influences volumetric power input and k_La correlations. However, specific power input analysis revealed that operating at higher stirring rates (800 rpm) at higher cell-density cultures is 28.17% more energetically efficient than at low speeds (500 rpm). Furthermore, the oxygen supply-to-demand ratio, calculated via Excel model-fitting, allowed for the estimation of “metabolic power input” which represents the required energy to fit oxygen demand. Results also reveal that at 3.67 ± 0.34 g L⁻¹ of biomass effectively channel up to 51% of total energy toward aerobic metabolism, compared to only 17–30% for 0.73 ± 0.01 g L⁻¹ of biomass. These findings show that volumetric power inputs around 4 kW m⁻³ improve oxygen transfer efficiency, even at relatively high biomass concentrations. Full article

Recruitment of firefighters is, in part, hindered due to attrition from fire academies. This study explored initial fitness differences between those who graduated (GRAD) or were released (REL) from the academy. During the first week of the academy, recruits (N = 407; GRAD = 354, REL = 53; 26.6 ± 7.2 yrs; 177.6 ± 8.6 cm; 87.9 ± 17.2 kg) completed an assessment battery including: body composition using skinfold calipers to estimate percent body fat (BF) and fat-free mass (FFM); shoulder mobility via Apley’s scratch test (APLEY); aerobic fitness (VO_2peak) and heart rate recovery (HRR_1min) estimated from the five-minute Forestry step test; muscular strength via the sum of right and left handgrip (SHG); and muscular endurance via a paced two-minute push-up test (PU). A t-test identified age differences between GRAD and REL, followed by separate ANCOVAs for each fitness measure, and logistic regression to identify the ability of fitness measures to predict academy outcome. GRAD had a lower age and BF and a higher FFM, VO_2peak, SHG, and PU, but did not differ in APLEY or HRR_1min. The full model predicting release was significant; age, BF, and FFM were significant predictors. These results provide pre-fire academy preparation guidance for optimizing the potential for successful academy completion. Full article

Metabolic reprogramming is a core hallmark of malignancy, enabling tumor cells to sustain rapid proliferation, evade immune elimination, and develop resistance to therapy. Although a wide range of plant-derived phytochemicals exhibit anticancer activity with comparatively low toxicity, their capacity to disrupt specific metabolic dependencies exploited by tumors has not been comprehensively synthesized. This review brings together current mechanistic evidence showing how major phytochemical classes, including polyphenols, terpenes and terpenoids, glucosinolates, and alkaloids, interfere with pathways central to tumor metabolic fitness, such as aerobic glycolysis, pentose phosphate pathway flux, mitochondrial substrate oxidation, glutamine dependence, and redox homeostasis. It further introduces a pathway-focused framework that links phytochemical mechanisms to quantifiable metabolic outcomes and highlights their potential to remodel the tumor microenvironment by altering nutrient competition, oxidative stress responses, and hypoxia-driven signaling. Key barriers such as poor systemic bioavailability, rapid metabolic degradation, and limited tissue penetration are assessed alongside emerging formulation and delivery strategies designed to enhance therapeutic exposure while preserving low-toxicity profiles. Mapping these mechanistic insights onto clinical development needs allows prioritization of specific phytochemical-metabolic pathway pairs with the strongest potential for translation. This positions plant-derived metabolic disruptors as promising candidates for next-generation, low-toxicity anticancer therapies that strategically exploit defined metabolic vulnerabilities. Full article

Background: Talent identification (TID) programmes aim to detect adolescents with high physical potential, yet the efficiency of finding high-performance talent across different testing environments in an Australian context is unknown. The current study aim was to calculate the likelihood of participants scoring at or above the 90th percentile in anthropometric or physical performance measures across different testing settings. Methods: We analysed retrospective, cross-sectional physical and performance data from 10,134 Australian adolescents aged 12–17 years (4427 girls; 5707 boys) tested in either schools (2992; 3500), advertised come-and-try TID “Select” sessions (1235; 1622), or community-based amateur sports clubs (200; 585). Standardised measures used across all settings included height, body mass, and five physical performance tests of strength, speed, agility, leg power and aerobic fitness. We used a threshold of “higher physical performance” or “physical talent” as an age- and sex-specific ≥90th percentile ranking in any of the performance tests when compared against our international normative database. Anthropometry measures were also compared using the same approach across settings. Results: Chi-square tests showed girls had significantly higher (p < 0.001) prevalence of ≥90th percentile scores in all performance results in Select, and all except speed in Sport settings compared to Schools testing. No differences were found for either height or body mass across settings (p = 0.078 and 0.17, respectively). Boys exhibited smaller differences, with Sport settings yielding significantly higher sprint and agility scores ≥90th percentile (p < 0.05), relative to both Schools and Select testing environments. Differences were found for height and body mass across settings (p < 0.001 for both analyses, respectively). Conclusions: Select environments enhance the identification of physically talented girls, while boys demonstrate broader distribution of performance talent across settings. Findings inform resource allocation for future TID programmes when the primary aim is to maximise the efficiency of finding higher-performance physical talent relative to the number of tests conducted. Full article

Background/Objectives: Masters athletes are adults aged ≥40 who compete in sport, exhibiting superior physical function and healthier aging than their sedentary peers. However, even highly trained masters athletes experience age-related performance declines. Women masters athletes represent a growing yet understudied population who may face unique physiological challenges. This scoping review synthesizes literature from 1984 to 2024, examining the impact of age and menopause on determinants of endurance performance in women masters athletes. Methods: Following JBI scoping review methodology, six databases were searched (Medline, Embase, Central, CINAHL, SPORTdiscus, Scopus). Studies were evaluated for population characteristics, methodological approaches, and physiological determinants of performance (i.e., aerobic capacity, lactate kinetics, and exercise economy). Results: Twenty-nine studies were included. Most (n = 28) assessed aerobic capacity, reporting declines between 0.36 and 0.84 mL·kg⁻¹·min⁻¹·year⁻¹ (0.5–2.4%·year⁻¹). These reductions were primarily associated with decreased cardiac output followed by changes in body composition. Training volume emerged as a predictor of aerobic capacity, but the effects of menopause were unclear. Findings on lactate kinetics and exercise economy were mixed but preliminary research indicated that lactate threshold relative to VO₂max generally increased, peak lactate remained stable and energy cost increased with age. Fitness and health characteristics among women athletes differed from sedentary populations, emphasizing the need for athlete-specific data to support training and health decisions. Conclusions: Aging is associated with decreased aerobic capacity and variable changes in lactate kinetics and exercise economy. While training volume may attenuate performance decrements, the impact of menopause remains uncertain, underscoring the need for longitudinal research to better support this growing segment of the population. Full article