“It’s More Than Just Exercise”: Tailored Exercise at a Community-Based Activity Center as a Liminal Space along the Road to Mental Health Recovery and Citizenship
Abstract
:1. Introduction
1.1. Physical Activity
1.2. Recovery
1.3. Citizenship
1.4. Aim of the Study
2. Materials and Methods
2.1. Study Design
2.2. Research Team
2.3. Preconceptions
2.4. Research Context and Tailored Exercise
2.5. Participants and Recruitment
2.6. Data Collection
2.7. Data Analysis
- (1)
- Total impression—from chaos to themes
- (2)
- Identifying and sorting meaning units—from themes to codes
- (3)
- Condensation—from code to meaning
- (4)
- Synthesizing—from condensation to descriptions and concepts
2.8. Ethical Considerations and Procedures
3. Findings
3.1. THEME 1: Come as You Are
3.1.1. No Waiting List
“...the first time I got ill there were interviews, forms and a lot of bureaucracy, ...it took time and I got sick. I needed help but didn’t get it, you get forms and assessment just to get into something in the form of help, I thought it was incredibly difficult.”
3.1.2. It Is Free
“I work out with my personal trainer (at the activity center) once a week, what if I should pay the money myself, me being disabled. I have the lowest level of insurance, and so it is completely out of the question to spend money on a personal trainer because there isn’t even enough for everyday needs, so it’s not possible no matter how much I need it...”
3.2. THEME 2: More Than Just Exercise
3.2.1. Tailored Exercise and Caring Instructors
“Since the instructors know me so well and they know how far/hard they can push me, and when I’ve been pushed far the instructors pushes me even longer. So, I really like exercising with my personal trainer, because he always knows what I need.”
“I believe that for anyone with a mental health challenge, it is difficult to motivate themselves. I got help from the (instructors) here. They called, sent me text messages. So even if I felt it was fussy, it was kind of good because they showed that they cared about me.”
“It’s much harder to just step into an empty gym to exercise without someone telling you what to do and motivate you to exercise, and you don’t quite know what to do inside that gym, then it can be a little overwhelming.”
3.2.2. With Other People Who Are Not “A4”
“It’s a difference between being out there and in here at the activity center, here you can be who you are no matter what; you are understood. It’s really nice to come here to see that other people can have it just like me. That everyone is somehow not perfect out in the world either, ...That people are people.”
“I feel that you are easily stigmatized in society in general if you are not an A4 person, then you get the label of being weird and mentally ill and all that and then it is not easy to get rid of that label...If you get labelled as mentally ill then it’s forever. It makes it difficult because you are so much more than mentally ill.”
3.2.3. Mutually Supportive Environment
“You receive support and care, but eventually when you become confident in yourself, you give back and there are important things to experience and learn. Yes, being important to others is also important.”
3.2.4. The Best Medicine
“I notice it in so much. Attitude, sleep, less thinking, I get better self-confidence, feeling of mastery and attitude, more peace of mind, more energy, you have more stamina, and it feels good to exercise.”
“Exercise gives me more structure, just to be at home, you don’t get up in the morning because you have nothing to go to or do, or you feel that you are not good enough for anything.”
“There are many who say that I look better now than before when I started, they see results, and that is always really fun to hear from others, of course. Because then you know that it works and that you develop. Yes, I think that feels good to everyone, really.”
3.3. THEME 3: Transition Back to Outside
3.3.1. It Helps with Other Areas of Life
3.3.2. The Big Step
“But then I tried it, and it was fun. A huge feeling of mastery. It only gave me a good experience; people were very kind, and they cheered you on. There was nothing scary like I had imagined. You just feel you are being part of a big thing, and you also manage to do it. Yes, that is what is absolutely great, a good feeling.”
“Yes, you set up goals in advance so you can see that you can do it, reach the goal. It’s so much fun, and it was a victory to get five km, and then I thought I must have 10 km, then it was 10 km, so next time I thought it must be a half marathon.”
4. Discussion
Methodological Considerations
5. Conclusions
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Acknowledgments
Conflicts of Interest
References
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Danielsen, K.K.; Øydna, M.H.; Strömmer, S.; Haugjord, K. “It’s More Than Just Exercise”: Tailored Exercise at a Community-Based Activity Center as a Liminal Space along the Road to Mental Health Recovery and Citizenship. Int. J. Environ. Res. Public Health 2021, 18, 10516. https://doi.org/10.3390/ijerph181910516
Danielsen KK, Øydna MH, Strömmer S, Haugjord K. “It’s More Than Just Exercise”: Tailored Exercise at a Community-Based Activity Center as a Liminal Space along the Road to Mental Health Recovery and Citizenship. International Journal of Environmental Research and Public Health. 2021; 18(19):10516. https://doi.org/10.3390/ijerph181910516
Chicago/Turabian StyleDanielsen, Kjersti Karoline, May Helena Øydna, Sofia Strömmer, and Kenneth Haugjord. 2021. "“It’s More Than Just Exercise”: Tailored Exercise at a Community-Based Activity Center as a Liminal Space along the Road to Mental Health Recovery and Citizenship" International Journal of Environmental Research and Public Health 18, no. 19: 10516. https://doi.org/10.3390/ijerph181910516