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Nutrients 2017, 9(4), 412; doi:10.3390/nu9040412

“Eat as If You Could Save the Planet and Win!” Sustainability Integration into Nutrition for Exercise and Sport

1
Health Sciences Department, University of Colorado, Colorado Springs, CO 80918, USA
2
International Doctoral School, University of Andorra, Principality of Andorra, Sant Julià de Lòria AD600, Andorra
*
Author to whom correspondence should be addressed.
Received: 31 December 2016 / Revised: 10 April 2017 / Accepted: 14 April 2017 / Published: 21 April 2017
(This article belongs to the Special Issue Nutrition, Health and Athletic Performance)
View Full-Text   |   Download PDF [378 KB, uploaded 25 April 2017]

Abstract

Today’s industrial food production contributes significantly to environmental degradation. Meat production accounts for the largest impact, including greenhouse gas emissions, land and water use. While food production and consumption are important aspects when addressing climate change, this article focuses predominantly on dietary change that promotes both health for planet and people with focus on athletes. Healthy, sustainable eating recommendations begin to appear in various governmental guidelines. However, there remains resistance to the suggested reductions in meat consumption. While food citizens are likely to choose what is good for them and the planet, others may not, unless healthy eating initiatives integrate creative food literacy approaches with experiential learning as a potential vehicle for change. This concept paper is organized in three sections: (1) Environmental impact of food; (2) health and sustainability connections; and (3) application in sports and exercise. For active individuals, this article focuses on the quantity of protein, highlighting meat and dairy, and quality of food, with topics such as organic production and biodiversity. Finally, the timing of when to integrate sustainability principles in sport nutrition is discussed, followed by practical applications for education and inclusion in team, institutional, and event operations. View Full-Text
Keywords: sustainability; food; environment; sports nutrition; athlete; health; sustainable diet; food literacy sustainability; food; environment; sports nutrition; athlete; health; sustainable diet; food literacy
This is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. (CC BY 4.0).

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Meyer, N.; Reguant-Closa, A. “Eat as If You Could Save the Planet and Win!” Sustainability Integration into Nutrition for Exercise and Sport. Nutrients 2017, 9, 412.

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