Recovery Strategies for Optimizing Exercise and Fitness' Health Benefits
A special issue of International Journal of Environmental Research and Public Health (ISSN 1660-4601). This special issue belongs to the section "Exercise and Health-Related Quality of Life".
Deadline for manuscript submissions: 31 May 2025 | Viewed by 361
Special Issue Editors
Interests: sport science; sport nutrition; sport psychology; sport physiology
Special Issues, Collections and Topics in MDPI journals
Interests: walking; running; posture; kinesiolgy; 3D motion analysis; foot plantar pressure; inertial sensors; injury prevention; sport biomechanics
Special Issues, Collections and Topics in MDPI journals
Special Issue Information
Dear Colleagues,
Healthy adults, as well as athletes and professionals engaged in demanding activities, cannot improve their overall well-being through a single strategy. Due to the complexity of personal growth and development, marginal gains are necessary, along with continuous monitoring and control of the effects that occur at every moment, both day and night.
While the concept of considering the 24-hour day as a whole is becoming increasingly prevalent from an athletic perspective, it has not yet gained widespread acceptance among healthy individuals, particularly adults and those over 65, as well as physically active people in general.
Beyond physiological adaptations, quality of life, mental and physical fatigue, nutrition and supplementation, sleep, environment, stress, respiratory rate, concentration, equipment, and technology are all factors that can contribute to even a 1% improvement in overall well-being and performance.
In this regard, marginal gains should be the focus of all professionals involved in this field moving forward, including trainers, coaches, nutritionists, psychologists, physiotherapists, psychiatrists, doctors, biomechanics experts, and others.
In the following Special Issue, we look forward to providing scientific insights to help industry professionals convert marginal gains into effective improvement strategies for enhancing quality of life and mental well-being. Researchers are invited to contribute new research for publication in this special issue. Submissions can include original articles and critical reviews, such as systematic reviews or meta-analyses. There are no restrictions on study design or methodology (e.g., secondary analyses, cross-sectional or longitudinal designs, intervention studies, or observational studies).
Dr. Gian Mario Migliaccio
Dr. Luca Russo
Guest Editors
Manuscript Submission Information
Manuscripts should be submitted online at www.mdpi.com by registering and logging in to this website. Once you are registered, click here to go to the submission form. Manuscripts can be submitted until the deadline. All submissions that pass pre-check are peer-reviewed. Accepted papers will be published continuously in the journal (as soon as accepted) and will be listed together on the special issue website. Research articles, review articles as well as short communications are invited. For planned papers, a title and short abstract (about 100 words) can be sent to the Editorial Office for announcement on this website.
Submitted manuscripts should not have been published previously, nor be under consideration for publication elsewhere (except conference proceedings papers). All manuscripts are thoroughly refereed through a single-blind peer-review process. A guide for authors and other relevant information for submission of manuscripts is available on the Instructions for Authors page. International Journal of Environmental Research and Public Health is an international peer-reviewed open access monthly journal published by MDPI.
Please visit the Instructions for Authors page before submitting a manuscript. The Article Processing Charge (APC) for publication in this open access journal is 2500 CHF (Swiss Francs). Submitted papers should be well formatted and use good English. Authors may use MDPI's English editing service prior to publication or during author revisions.
Keywords
- marginal gains
- performance
- physiological adaptation
- sleep
- sport nutrition
- mental fatigue
- breathing rate
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