Effectiveness of a Participatory Program for Improving the Cardiovascular and Cerebrovascular Health of Older Farmers in Rural Korea
Abstract
:1. Introduction
2. Materials and Methods
2.1. Participants and Procedures
2.2. Development of a Participatory Program for Cardiovascular and Cerebrovascular Health (PAP-CCVH)
2.2.1. Develop an Action Checklist (Organizational Level)
2.2.2. Train Facilitators (Organizational and Leader Level)
2.2.3. Conduct Group Work (Group, Individual Level)
2.3. Development of a Conventional Lecture Program for Cardiovascular and Cerebrovascular Health (CLP-CCVH)
2.4. Measurements
2.5. Data Analysis
2.6. Data Collection
3. Results
3.1. Homogeneity Test of General Characteristics and Outcome Variables
3.2. Comparison of Health Empowerment among Groups
3.3. Comparison of Self-Efficacy in Managing CCV Health among Groups
3.4. Proposed and Implemented Action Plans
4. Discussion
5. Conclusions
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Conflicts of Interest
References
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Checklist Items | |
---|---|
Hypertension management | |
1. | Take antihypertensive medication as prescribed by a doctor. |
2. | Measure blood pressure at least 3 times a week and record the results (stay below 130/80 mmHg). |
3. | Receive regular urine tests, kidney function tests, and electrocardiograms (ECGs). |
Diabetes management | |
4. | Take diabetes medications as prescribed by a doctor. |
5. | Know the normal blood sugar levels, such as fasting blood sugar (70–130 mg/dL), 2-h postprandial blood sugar (90–180 mg/dL), hemoglobin A1C (≤6.5%), and strictly manage your blood sugar with the goal of maintaining normal levels. |
6. | Receive regular screening for diabetes complications: (HbA1C test every 3 months), fundus (retina) test every year, kidney function test (microalbuminuria test) every year, peripheral sensory test, and carotid artery ultrasonogram. |
Dyslipidemia management | |
7. | Take cholesterol-lowering medications as prescribed by a doctor. |
8. | Receive regular hyperlipidemia (dyslipidemia) tests. |
9. | Know the normal lipid levels, such as total cholesterol (<200 mg/dL), triglyceride (<150 mg/dL), LDL cholesterol (<100 mg/dL), and HDL cholesterol (≥60 mg/dL), and manage the levels. |
Diet management | |
10. | Do not eat soups made with salty foods, such as soybean paste stew and kimchi stew. Eat bland foods as much as possible. |
11. | Drink more than 1.5 L of water per day. |
12. | Regularly eat food with a low glycemic index: multigrain rice, beans, vegetables, seaweed, and raw fruits with low sugar content. |
13. | Try to avoid foods high in saturated or trans fats, such as animal fats, fried foods, and fried pancakes. |
14. | To build stronger muscles, exercise (for example, walking up the stairs and doing sit-ups) and eat protein-rich foods: chicken breasts, egg whites, fish, and lean cuts of beef or pork. |
15. | Eat a variety of foods in even proportions, such as rice, other grains, vegetables, fruits, milk, dairy products, meat, fish, eggs, and beans (all rich in iron, zinc, calcium, and vitamins). |
16. | Chew slowly many times when eating. |
Exercise management | |
17. | Avoid working in the same posture for a long time. Use a timer to stretch your body every hour, consciously stretching the chest and back muscles to improve blood circulation. |
18. | Do aerobic exercise regularly, at least 3 times a week for at least 30 min (a total of 150 min or more per week) and move around as much as possible. Walking dilates blood vessels, which improves blood circulation, enhances immunity, promotes removal of accumulated substances from the body, and suppresses aging. |
19. | Do strength training (free gymnastics, yoga, dumbbells, sit-ups) consistently for several minutes. |
20. | Maintain a correct posture while sitting or walking, and consciously stretch your chest and back muscles. A correct posture improves blood circulation by 25%, increases calorie consumption, and improves work efficiency. |
Stress and sleep management | |
21. | Have conversations with others, empathize with them, and praise others as you listen to their stories. Talking openly is the best way to relieve built-up stress. |
22. | Do abdominal breathing at least 3 times a day. |
23. | Laugh for more than 10 s, 3 times a day. Laughing loudly through exhalation releases good hormones, removes waste products from the body, relaxes blood vessels, and helps improve immunity. |
24. | Regulate overall health with a regular soaking bath. It has been reported that the average life expectancy of those who bathe regularly was 20 years longer than that of those without a bath/sauna culture. |
25. | Try to sleep at least 6–8 h. |
Oral management | |
26. | Brush teeth immediately after eating. |
27. | For the purposes of prevention and treatment, visit the dentist regularly for care. |
Drinking habit management | |
28. | Do not drink alcohol every day. If drinking, then drink below your personal limits. Excessive drinking increases fatigue, so take breaks of 2–3 days with no alcohol. Alcohol and its byproduct acetaldehyde are class 1 carcinogens. Therefore, excessive drinking increases the risk of cancer. |
29. | Drink slowly and drink water from time to time. Alcohol is detoxified and excreted in water. |
Smoking habit management | |
30. | Let people around you know if you are trying to quit smoking. |
31. | Exercise (strolling, walking) or engage in hobbies to reduce the desire to smoke. |
Session | Theme | Program Content | Pedagogical Strategy | Time (minutes) |
---|---|---|---|---|
Participatory program for cardiovascular and cerebrovascular health (PAP-CCVH) | ||||
1. | Opening presentations | ∙Symptoms, emergency actions, and treatment of CCV disease | Lecture | 30 |
Self-management | ∙Learn to measure blood pressure, blood sugar, and lipid levels | Facilitator support | 30 | |
2. | Learning by doing | ∙Practice action checklist ∙Identify positive CCV health behaviors and risky behaviors that need to be improved | Training tool Facilitator support | 60 |
3. | Encourage exchange of experiences | ∙Exchange good experiences related to implementing the CCV disease prevention actions | Group discussion Facilitator support | 30 |
Promote individual involvement | ∙Plan improvement actions | Individual mapping Facilitator support | 30 | |
Conventional lecture program for cardiovascular and cerebrovascular health (CLP-CCVH) | ||||
1. | Opening presentations Self-management | ∙Symptoms, emergency actions, and treatment of CCV disease ∙Learn to measure blood pressure, blood sugar, and lipid levels | Expert lecture | 60 |
2. | CCV health management Self-management | ∙Management of diet, exercise, stress, sleep, oral hygiene, alcohol intake, and smoking ∙Learn to measure blood pressure, blood sugar, and lipid levels | Expert lecture | 60 |
3. | CCV health management | ∙Management of diet, exercise, stress, sleep, oral hygiene, alcohol intake, and smoking | Expert lecture | 60 |
Characteristics | Categories | n (%), Mean ± SD | Χ2/t | p | |
---|---|---|---|---|---|
Exp. (n = 28) | Comp. (n = 30) | ||||
Gender | Male | 4 (14.3) | 4 (13.3) | 0.11 | 0.916 |
Female | 24 (85.7) | 26 (86.7) | |||
Age (years) | 60–69 | 13 (48.1) | 10 (33.3) | 1.29 | 0.255 |
70–80 | 14 (51.9) | 20 (66.7) | |||
Education | ≤Elementary school | 7 (22.3) | 10 (33.3) | 2.20 | 0.332 |
Middle school | 10 (37.0) | 6 (20.0) | |||
≥High school | 11 (40.7) | 14 (46.7) | |||
Spouse | Yes | 19 (67.9) | 22 (73.3) | 0.21 | 0.647 |
No | 9 (32.1) | 8 (26.7) | |||
Perceived health status | Excellent | 1 (3.6) | 0 (0) | 1.48 + | 0.891 |
Good | 4 (14.3) | 4 (13.3) | |||
Moderate | 16 (57.1) | 20 (66.7) | |||
Bad | 7 (25.0) | 6 (20.0) | |||
Very bad | 0 (0) | 0 (0) | |||
Smoking | Yes | 0 (0) | 2 (6.7) | 1.93 | 0.164 |
No | 28 (100) | 28 (93.3) | |||
Alcohol | Yes | 8 (28.6) | 14 (46.7) | 2.01 | 0.156 |
No | 20 (71.4) | 16 (53.3) | |||
Health empowerment | 3.49 ± 0.69 | 3.42 ± 0.45 | 5.20 | 0.653 | |
Self-efficacy in managing CCV health | 3.90 ± 0.43 | 3.68 ± 0.42 | 0.05 | 0.052 |
Characteristics | Categories | M ± SE | Z(p) + | Sources | Χ2(p) ++ | |
---|---|---|---|---|---|---|
Pretest | Posttest | |||||
Health empowerment | Exp. | 3.49 ± 0.11 | 3.99 ± 0.12 | −3.51 (<0.001) | Group | 2.80 (0.094) |
Comp. | 3.42 ± 0.10 | 3.57 ± 0.11 | −2.28 (0.023) | Time | 28.70 (<0.001) | |
G × T | 7.92 (0.005) | |||||
Self-efficacy in | Exp. | 3.90 ± 0.08 | 4.30 ± 0.08 | −3.75 (<0.001) | Group | 10.37 (0.001) |
managing CCV health | Comp. | 3.68 ± 0.07 | 3.85 ± 0.08 | −3.41 (0.001) | Time | 37.53 (<0.001) |
G × T | 5.94 (0.015) |
Type of Action Plan | Proposed Action Plans (n) | Implemented Action Plans (n) | Rate of Implemented Improvements (%) |
---|---|---|---|
Hypertension management | 47 | 41 | 89.1 |
Diabetes management | 37 | 31 | 86.2 |
Dyslipidemia management | 31 | 26 | 84.1 |
Diet management | 78 | 71 | 92.2 |
Exercise management | 47 | 41 | 89.1 |
Stress and sleep management | 80 | 73 | 92.2 |
Oral hygiene management | 30 | 30 | 100.0 |
Drinking habit management | 2 | 0 | 0 |
Smoking habit management | 0 | 0 | 0 |
Total | 352 | 313 | 88.9 |
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Kim, K.-Y.; Jin, J.; Kim, Y.-H. Effectiveness of a Participatory Program for Improving the Cardiovascular and Cerebrovascular Health of Older Farmers in Rural Korea. Int. J. Environ. Res. Public Health 2023, 20, 3210. https://doi.org/10.3390/ijerph20043210
Kim K-Y, Jin J, Kim Y-H. Effectiveness of a Participatory Program for Improving the Cardiovascular and Cerebrovascular Health of Older Farmers in Rural Korea. International Journal of Environmental Research and Public Health. 2023; 20(4):3210. https://doi.org/10.3390/ijerph20043210
Chicago/Turabian StyleKim, Ki-Youn, Juhye Jin, and Yeon-Ha Kim. 2023. "Effectiveness of a Participatory Program for Improving the Cardiovascular and Cerebrovascular Health of Older Farmers in Rural Korea" International Journal of Environmental Research and Public Health 20, no. 4: 3210. https://doi.org/10.3390/ijerph20043210
APA StyleKim, K. -Y., Jin, J., & Kim, Y. -H. (2023). Effectiveness of a Participatory Program for Improving the Cardiovascular and Cerebrovascular Health of Older Farmers in Rural Korea. International Journal of Environmental Research and Public Health, 20(4), 3210. https://doi.org/10.3390/ijerph20043210