Effects of Cocoa Polyphenols and Dark Chocolate on Obese Adults: A Scoping Review
Abstract
:1. Introduction
2. Method
2.1. Identifying Research Question
2.2. Identifying Relevant Literature
2.3. Selecting Literature
2.4. Charting Data
2.5. Collating, Summarizing, and Reporting Results
3. Results
3.1. Articles Identified
3.2. Study Populations
3.3. Epidemiological Studies
3.4. Intervention Studies
3.4.1. Intervention Design and Dosage
3.4.2. Changes in Body Weight, BMI, Waist Circumference, and Blood Pressure
3.4.3. Changes in Glucose and Lipid Profiles
3.4.4. Changes in Oxidative and Inflammatory Markers
3.5. Other Measurements
4. Discussion
5. Conclusions
Study (Country) | Study Design | Participants | Dose/Form of Cocoa | Duration | Outcome Measures |
---|---|---|---|---|---|
Davison et al. [26] (Australia) | Randomized double-blind parallel placebo-controlled trial | N = 49; (age 18–65) (17 males, 32 females) | G1: High flavanol (902 mg) + 45 min exercise 3 times a week G2: Low flavanol (36 mg) + 45 min exercise 3 times a week G3: High flavanol (902 mg) G4: Low flavanol (36 mg) Form of cocoa: dairy-based powder mix | 12 weeks |
|
Monagas et al. [20] (Spain) | Randomized cross-over controlled trial | N = 42 at high risk for CVD (age > 55) (19 men, 23 women) | G1: 40 g cocoa powder (495 mg polyphenols) + 500 mL skim milk/day G2: 500 mL skim milk/day | 4 weeks |
|
Almoosawi et al. [25] (UK) | Randomized cross-over controlled trial | N = 14 (age 21–50) (8 males, 6 females) | G1:20 g dark chocolate (500 mg polyphenols) G2: 20 g dark chocolate (1000 mg polyphenols) | 2 weeks 1 week run-in phase, 1 week washout |
|
Njike et al. [38] (USA) | Randomized controlled double-blind cross-over trial | N = 44 | G1: sugar-free cocoa beverage (22 g cocoa, 805 mg flavanol) G2: sweetened cocoa beverage (22 g cocoa, 805 mg flavanol) G3: placebo beverage | 6 weeks 4 weeks washout |
|
Khan et al. [19] (Spain) | Randomized controlled cross-over trial | N = 42 at high risk of CVD (age > 55) (19 men, 23 women) | G1: 40 g cocoa powder (495 polyphenols) + 500 mL skim milk G2: 500 mL skim milk | 4 weeks |
|
Stote et al. [22] (USA) | Randomized placebo-controlled cross-over trial | N = 20 obese at risk of insulin resistance (age 25–55) (10 women, 10 men) | G1: control, 56 g cocoa powder beverage (30 mg flavanol) G2: low, 56 g cocoa powder beverage (180 mg flavanol) G3: medium, 56 g cocoa powder beverage (400 mg flavanol) G4: high, 56 g cocoa powder beverage (900 mg flavanol) G5: tea (900 mg) | 5 days intervention 10 days washout |
|
Almoosawi et al. [24] (UK) | Randomized controlled single-blind cross-over trial | N = 42 (21 normal BMI, 21 owt/obese) | G1: 20 g dark choc (500 mg polyphenols) G2: 20 g placebo dark choc | 4 weeks 2 weeks washout period |
|
West et al. [23] (USA) | Randomized placebo-controlled cross-over trial | N = 30 postmenopausal women (age 40–64) | G1: 37 g dark choc + sugar-free cocoa beverage, total flavanol 814 mg G2: low-flavanol chocolate bar + cocoa-free beverage, total flavanol 3 mg | 4 weeks 2 weeks washout period |
|
Nickols Richardson et al. [28] (USA) | Randomized controlled parallel trial | N = 60 overweight/obese women (age 25–45) | Daily energy-restricted diet with: G1: 236 mL sugar-free natural cocoa beverage per day (272 kJ/day), one 1.45 oz dark chocolate (270 mg flavanol) G2: 236 mL sugar-free cocoa-free vanilla beverage per day (272 kJ/day), two non-chocolate sweet snacks (fruit-flavored licorice stick) (0 mg flavanol) | 18 weeks |
|
Basu et al. [21] (USA) | Randomized controlled double-blind cross-over trial | N = 18 obese adults with elevated waist circumference, type 2 diabetes (14 females, 4 males, age > 21) | G1: 20 g cocoa beverage (960 mg polyphenols, 480 mg flavanols) + high-fat fast-food breakfast (766 kcal) G2: 12 g flavanol-free placebo (110 mg polyphenols, <0.1 mg flavanols) + high-fat fast-food breakfast (766 kcal) | 6 h 1 week washout |
|
Munguia et al. [35] (Mexico) | Randomized controlled double-blind trial | N = 15 overweight with borderline criteria of metabolic syndrome (age 20–60) (11 females, 4 males) | G1: cocoa bean extract powder (80 mg flavonoids) G2: placebo powder (sugar-free, no flavonoids) | 4 weeks |
|
Ibeiro-Baraibar et al. [27] (Spain) | Randomized controlled parallel double-blind trial | N = 24 (12 males, 12 females) (age 50–80) | G1: –15% energy-restricted diet + ready-to-eat meals + 1.4 g cocoa extract (645 mg polyphenols) G2: –15% energy-restricted diet + ready-to-eat meals | 4 weeks |
|
Lee et al. [50] (USA) | Randomized controlled four-period cross-over trial | N = 31 overweight/obese with elevated LDL-c (13 males, 18 females) (age 30–70) | G1: No treatment food (average American diet) G2: 42.5 g almonds (ALD)G3: 18 g cocoa powder + 43 g dark chocolate (CHOC) (422 mg polyphenols) G4: ALD + CHOC (422 mg polyphenols) | 4 weeks 2 weeks washout period |
|
Leyva Soto et al. [34] (USA) | Randomized placebo-controlled double-blind trial | N = 84 young volunteers (47 men, 37 women) | G1: 2 g dark chocolate (70% cocoa) G2: 2 g milk chocolate | 6 months |
|
Study | Population | Investigation | Outcomes |
---|---|---|---|
Vernarelli and Lambert [31] | 9551 adults | Association of flavonoid consumption and multiple markers for obesity including body mass index, waist circumference, and C-reactive protein | An inverse association between total flavonoid intake and BMI (body mass index) was observed (p-trend, 0.013) after adjusting for age, sex, race, education, physical activity, smoking status, poverty/income ratio, total alcohol intake, total fat intake, and dietary energy density |
Cuenca-Garcia M et al. [29] | 1458 adolescents | To determine whether chocolate consumption is associated with higher BMI and other markers of total and central body fat | Higher consumption of chocolate was associated with lower BMI, body fat estimated from skinfold and BIA (bioelectrical impedance analysis), waist circumference |
O’Neil et al. [62] | 15,023 adults | To determine candy and chocolate consumption with nutrient intake, diet quality, weight status, and CVD (cardiovascular disease) risk factors | Chocolate consumers had lower weight, TG (triglycerides) and CRP (C-reactive protein) levels, and higher HDL-c (high-density lipoprotein) levels |
Golomb et al. [32] | 1018 adults | To examine the cross-sectional relationship of chocolate consumption frequency and BMI | Frequent chocolate intake linked to lower BMI |
Greenberg and Buijsse [33] | 15,732 and 12,830 participants at the first and second visit | To assess prospective and cross-sectional associations between chocolate intake and body weight | Prospective analysis shows more frequent consumption of chocolate was significantly associated with long-term greater weight gain in a dose-response manner; cross-sectional analysis yielded the opposite: an inverse association between chocolate intake and current BMI |
Author Contributions
Funding
Conflicts of Interest
References
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Literature type | Journal (research articles) | Systematic review, book and book series, book chapter, conference proceedings |
Language | English | Non-English |
Timeline Study type | Between 2008 and 2019 Human clinical trials and observational studies | Published before 2008 Animal and in vitro studies |
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Halib, H.; Ismail, A.; Mohd Yusof, B.-N.; Osakabe, N.; Mat Daud, Z.A. Effects of Cocoa Polyphenols and Dark Chocolate on Obese Adults: A Scoping Review. Nutrients 2020, 12, 3695. https://doi.org/10.3390/nu12123695
Halib H, Ismail A, Mohd Yusof B-N, Osakabe N, Mat Daud ZA. Effects of Cocoa Polyphenols and Dark Chocolate on Obese Adults: A Scoping Review. Nutrients. 2020; 12(12):3695. https://doi.org/10.3390/nu12123695
Chicago/Turabian StyleHalib, Hasmiza, Amin Ismail, Barakatun-Nisak Mohd Yusof, Naomi Osakabe, and Zulfitri Azuan Mat Daud. 2020. "Effects of Cocoa Polyphenols and Dark Chocolate on Obese Adults: A Scoping Review" Nutrients 12, no. 12: 3695. https://doi.org/10.3390/nu12123695
APA StyleHalib, H., Ismail, A., Mohd Yusof, B. -N., Osakabe, N., & Mat Daud, Z. A. (2020). Effects of Cocoa Polyphenols and Dark Chocolate on Obese Adults: A Scoping Review. Nutrients, 12(12), 3695. https://doi.org/10.3390/nu12123695