Sports

14 pages, 653 KiB

Open AccessArticle

Intra- and Inter-Day Reliability of Inertial Loads with Cluster Sets When Performed during a Quarter Squat on a Flywheel Device

by Shane Ryan, Rodrigo Ramirez-Campillo, Declan Browne, Jeremy A. Moody and Paul J. Byrne

Sports 2023, 11(6), 121; https://doi.org/10.3390/sports11060121 - 19 Jun 2023

Cited by 2 | Viewed by 2083

Abstract

The aims of this study were to (i) estimate the intra- and inter-day reliability of mean concentric (CON) and eccentric (ECC) power at different inertial loads during a flywheel quarter-squat using a cluster set approach and (ii) to determine the acute effect of [...] Read more.

The aims of this study were to (i) estimate the intra- and inter-day reliability of mean concentric (CON) and eccentric (ECC) power at different inertial loads during a flywheel quarter-squat using a cluster set approach and (ii) to determine the acute effect of internal and external attentional focus on mean power when performing the flywheel quarter squat. Twelve collegiate field sport male athletes (age 22.4 ± 3.2 years, weight 81.4 ± 10.3 kg, height 1.81 ± 0.06 m) attended four cluster set testing sessions separated by 7 days. Sessions consisted of 4 sets of 15 repetitions using 4 inertial loads (0.025, 0.050, 0.075, and 0.100 kg·m²). A cluster block consisted of 5 repetitions, including “momentum repetitions” (4 × 5 + 5 + 5). Mean power (MP), CON power, ECC power, and ECC overload were recorded for both internal and external attentional focus groups. The external instructional group attained familiarization after two flywheel sessions (ES = 0.03–0.15) with little volatility between performance measures (CV% = 3.39–9.22). The internal instructional group showed large differences in MP output from session 2 to session 3 for all loads (ES = 0.59–1.25). In conclusion, the flywheel cluster set approach is a reliable training modality for maintaining MP output during all repetitions. Full article

(This article belongs to the Special Issue Strength and Power Training in Individual and Team Sports)

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8 pages, 503 KiB

Open AccessArticle

Fatigue-Induced Neuromuscular Performance Changes in Professional Male Volleyball Players

by Damjana V. Cabarkapa, Dimitrije Cabarkapa, Shay M. Whiting and Andrew C. Fry

Sports 2023, 11(6), 120; https://doi.org/10.3390/sports11060120 - 16 Jun 2023

Cited by 12 | Viewed by 2623

Abstract

The purpose of the present study was to assess pre-post practice changes in countermovement vertical jump (CVJ) force-time metrics and to determine the relationship between internal and external load variables within a cohort of professional male volleyball players. Ten elite athletes competing in [...] Read more.

The purpose of the present study was to assess pre-post practice changes in countermovement vertical jump (CVJ) force-time metrics and to determine the relationship between internal and external load variables within a cohort of professional male volleyball players. Ten elite athletes competing in one of the top professional European leagues participated in the present study. While standing on a uni-axial force plate, each athlete performed three CVJs immediately prior to the regular training session. Each athlete wore an inertial measurement unit (Vert^TM) through an entire practice from which the following external load metrics were obtained: Stress (i.e., an algorithm-derived metric used to quantify the percentage of high-impact movements), Jumps (i.e., the total number of jumps performed during the practice session), and Active Minutes (i.e., the total amount of time performing dynamic movements). Immediately post-practice, each athlete completed another set of three CVJs and reported their subjective measure of internal load using a Rating of Perceived Exertion (RPE) scale (Borg CR-10). While no statistically significant differences were observed in any of the force-time metrics examined in the present study pre-post practice (e.g., eccentric and concentric peak and mean force and power, vertical jump height, contraction time, countermovement depth), our findings indicate a strong positive association between RPE and Stress (r = 0.713) and RPE and Jumps (r = 0.671). However, a weak non-statistically significant correlation was observed between RPE and Active Minutes (r = −0.038), indicating that internal load seems to be more dependent on the intensity rather than the duration of the training session for this sport. Full article

(This article belongs to the Special Issue Strength and Conditioning Society 2022: Sports Performance, Injury Prevention, Rehabilitation, and Health Improvement)

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11 pages, 1367 KiB

Open AccessArticle

Electromyographic and Stabilometric Analysis of the Static and Dynamic “Standing Bird Dog” Exercise

by Raffaele Losavio, Samuele Contemori, Stefano Bartoli, Cristina V. Dieni, Roberto Panichi and Andrea Biscarini

Sports 2023, 11(6), 119; https://doi.org/10.3390/sports11060119 - 16 Jun 2023

Cited by 2 | Viewed by 3487

Abstract

(1) Background: The “bird dog” exercise is considered one of the most effective therapeutic exercises for lumbopelvic rehabilitation and the prevention and treatment of low back pain. The “standing bird dog” (SBD) exercise, executed in a single-leg stance, constitutes a natural and challenging [...] Read more.

(1) Background: The “bird dog” exercise is considered one of the most effective therapeutic exercises for lumbopelvic rehabilitation and the prevention and treatment of low back pain. The “standing bird dog” (SBD) exercise, executed in a single-leg stance, constitutes a natural and challenging variation in the “bird dog”; nevertheless, this exercise has not yet been investigated. This study provides a stabilometric and electromyographic analysis of the SBD performed in static and dynamic conditions and in ipsilateral and contralateral variations; (2) Methods: A time-synchronized motion capture system, wireless electromyography sensors, and triaxial force platform were used to analyze the selected SBD exercises; (3) Results: In dynamic conditions, the gluteus maximum, multifidus, lumbar erector spinae, and gluteus medius reached a mean activation level higher than in the static condition, with peak activation levels of 80%, 60%, 55%, and a 45% maximum voluntary isometric contraction, respectively. In the static condition, balance control was more challenging in the mediolateral compared to the anteroposterior direction. In the dynamic condition, the balance challenge was higher in the anteroposterior direction and higher than the static condition in both directions; (4) Conclusions: The SBD was proved to be effective for strengthening the hip and lumbar extensor muscles and provided a powerful challenge to single-leg balance control in both mediolateral and anteroposterior directions. Full article

(This article belongs to the Special Issue Biomechanics and Sports Performances)

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13 pages, 5429 KiB

Open AccessSystematic Review

A Systematic Review and Meta-Analysis of the Differences in Mean Propulsive Velocity between Men and Women in Different Exercises

by Raúl Nieto-Acevedo, Blanca Romero-Moraleda, Francisco Javier Díaz-Lara, Alfonso de la Rubia, Jaime González-García and Daniel Mon-López

Sports 2023, 11(6), 118; https://doi.org/10.3390/sports11060118 - 13 Jun 2023

Cited by 5 | Viewed by 3167

Abstract

The purpose of this paper was to conduct a systematic review and meta-analysis of studies examining the differences in the mean propulsive velocities between men and women in the different exercises studied (squat, bench press, inclined bench press and military press). Quality Assessment [...] Read more.

The purpose of this paper was to conduct a systematic review and meta-analysis of studies examining the differences in the mean propulsive velocities between men and women in the different exercises studied (squat, bench press, inclined bench press and military press). Quality Assessment and Validity Tool for Correlational Studies was used to assess the methodological quality of the included studies. Six studies of good and excellent methodological quality were included. Our meta-analysis compared men and women at the three most significant loads of the force–velocity profile (30, 70 and 90% of 1RM). A total of six studies were included in the systematic review, with a total sample of 249 participants (136 men and 113 women). The results of the main meta-analysis indicated that the mean propulsive velocity is lower in women than men in 30% of 1RM (ES = 1.30 ± 0.30; CI: 0.99–1.60; p < 0.001) and 70% of 1RM (ES = 0.92 ± 0.29; CI: 0.63, 1.21; p < 0.001). In contrast, for the 90% of the 1RM (ES = 0.27 ± 0.27; CI: 0.00, 0.55), we did not find significant differences (p = 0.05). Our results support the notion that prescription of the training load through the same velocity could cause women to receive different stimuli than men. Full article

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12 pages, 795 KiB

Open AccessArticle

Agreement between Force Platform and Smartphone Application-Derived Measures of Vertical Jump Height in Youth Grassroots Soccer Players

by Jason Tallis, Rhys O. Morris, Michael J. Duncan, Emma L. J. Eyre and Lucas Guimaraes-Ferreira

Sports 2023, 11(6), 117; https://doi.org/10.3390/sports11060117 - 13 Jun 2023

Viewed by 2114

Abstract

Given the importance of vertical jump assessments as a performance benchmarking tool, the assessment of neuromuscular function and indicator of health status, accurate assessment is essential. This study compared countermovement jump (CMJ) height assessed using MyJump2 (JH_MJ) to force-platform-derived jump height [...] Read more.

Given the importance of vertical jump assessments as a performance benchmarking tool, the assessment of neuromuscular function and indicator of health status, accurate assessment is essential. This study compared countermovement jump (CMJ) height assessed using MyJump2 (JH_MJ) to force-platform-derived jump height calculated from time in the air (JH_TIA) and take-off velocity (JH_TOV) in youth grassroots soccer players. Thirty participants (Age: 8.7 ± 0.42 yrs; 9 females) completed bilateral CMJs on force platforms whilst jump height was simultaneously evaluated using MyJump2. Intraclass correlation coefficients (ICC), Standard error of measurement (SEM), coefficient of variance (CV) and Bland–Altman analysis were used to compare performance of MyJump2 to force-platform-derived measures of CMJ height. The median jump height was 15.5 cm. Despite a high level of agreement between JH_TIA and JH_TOV (ICC = 0.955), CV (6.6%), mean bias (1.33 ± 1.62 cm) and 95% limits of agreement (LoA −1.85–4.51 cm) were greater than in other comparisons. JH_MJ performed marginally better than JH_TIA when compared to JH_TOV (ICC = 0.971; 95% CI’s = 0.956–0.981; SEM = 0.3 cm; CV = 5.7%; mean bias = 0.36 ± 1.61 cm; LoA = −3.52–2.80 cm). Irrespective of method, jump height did not differ between males and females (p > 0.381; r < 0.093), and the comparison between assessment tools was not affected by sex. Given low jump heights achieved in youth, JH_TIA and JH_MJ should be used with caution. JH_TOV should be used to guarantee accuracy in the calculation of jump height. Full article

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20 pages, 1720 KiB

Open AccessArticle

High-Intensity Functional Training: Perceived Functional and Psychosocial Health-Related Outcomes from Current Participants with Mobility-Related Disabilities

by Lyndsie M. Koon, Jean P. Hall, Kristen A. Arnold, Joseph E. Donnelly and Katie M. Heinrich

Sports 2023, 11(6), 116; https://doi.org/10.3390/sports11060116 - 12 Jun 2023

Cited by 2 | Viewed by 2719

Abstract

Background: People with mobility-related disabilities (MRDs) experience many personal and environmental barriers to engagement in community-based exercise programs. We explored the experiences of adults with MRD who currently participate in high-intensity functional training (HIFT), an inclusive and accessible community-based exercise program. Methods: Thirty-eight [...] Read more.

Background: People with mobility-related disabilities (MRDs) experience many personal and environmental barriers to engagement in community-based exercise programs. We explored the experiences of adults with MRD who currently participate in high-intensity functional training (HIFT), an inclusive and accessible community-based exercise program. Methods: Thirty-eight participants completed online surveys with open-ended questions, with ten individuals also participating in semi-structured interviews via telephone with project PI. Surveys and interviews were designed to examine changes to perceived health, and the elements of HIFT that promote sustained participation. Results: Thematic analysis revealed themes related to health changes following HIFT participation including improved physical, functional, and psychosocial health outcomes. Other themes emerged within the HIFT environment that promoted adherence for participants such as accessible spaces and equipment, and inclusive HIFT sessions and competitions. Additional themes included participants’ advice for the disability and healthcare communities. The resulting themes are informed by the World Health Organization’s International Classification of Functioning, Disability, and Health. Conclusion: The findings provide initial data on the potential effects of HIFT on multiple dimensions of health outcomes and contribute to the growing literature on community-based programs that are adaptable and inclusive for people with MRD. Full article

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18 pages, 3329 KiB

Open AccessReview

Multicomponent Training and Optimal Dosing Strategies for Adults with Hypertension: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

by Isabel López-Ruiz, Fernando Lozano, María Dolores Masia and Noelia González-Gálvez

Sports 2023, 11(6), 115; https://doi.org/10.3390/sports11060115 - 8 Jun 2023

Cited by 1 | Viewed by 3582

Abstract

(1) Background: Non-pharmacological interventions have demonstrated efficacy in the prevention, management, and control of hypertension. Multicomponent training confers a host of benefits to the general populace. The aim of this research was to assess the impact of multicomponent training on the blood pressure [...] Read more.

(1) Background: Non-pharmacological interventions have demonstrated efficacy in the prevention, management, and control of hypertension. Multicomponent training confers a host of benefits to the general populace. The aim of this research was to assess the impact of multicomponent training on the blood pressure of adults with hypertension and ascertain the nature of the dose–response relationship. (2) Methods: This systematic review adhered to the PRISMA guidelines and was registered in PROSPERO. Eight studies were included, following a literature search across PubMed, Web of Science, Cochrane, and EBSCO. Randomized controlled trials implementing multicomponent training interventions on adults with hypertension were considered for inclusion. A quality assessment was performed using the PEDro scale, with a random-effects model utilized for all analyses. (3) Results: Multicomponent training yielded a significant reduction in systolic (MD = −10.40, p < 0.001) and diastolic (MD = −5.97, p < 0.001) blood pressure relative to the control group. Interventions lasting over 14 weeks with a minimum frequency of three sessions per week, each lasting 60 min, were deemed most effective. (4) Conclusion: An optimal training intensity was achieved with 30 min of aerobic exercise at 75% of the heart rate reserve, whereas sets of 10 repetitions at 75% of one repetition maximum produced the best outcomes in strength training. Full article

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12 pages, 1429 KiB

Open AccessArticle

Scapular Resting Posture and Scapulohumeral Rhythm Adaptations in Volleyball Players: Implications for Clinical Shoulder Assessment in Athletes

by Augusto Gil Pascoal, Andrea Ribeiro and Jorge Infante

Sports 2023, 11(6), 114; https://doi.org/10.3390/sports11060114 - 8 Jun 2023

Cited by 4 | Viewed by 2682

Abstract

Volleyball players develop shoulder sports-related adaptations due to repetitive overhead motions. It is essential to differentiate between these sports-related adaptations and pathological patterns in clinical assessments, particularly on scapular resting posture and scapulohumeral rhythm. Using an electromagnetic tracking system, the 3D shoulder kinematics [...] Read more.

Volleyball players develop shoulder sports-related adaptations due to repetitive overhead motions. It is essential to differentiate between these sports-related adaptations and pathological patterns in clinical assessments, particularly on scapular resting posture and scapulohumeral rhythm. Using an electromagnetic tracking system, the 3D shoulder kinematics of 30 male elite asymptomatic volleyball players and a matching control group were recorded at rest and in eight humeral elevation positions, in 15-degree increments from 15 to 120 degrees. The results indicated that the dominant scapular resting posture of the volleyball group was more anteriorly tilted than the control group (Volleyball: mean = −12.02°, STD = 4.16°; Control: mean = −7.45°, STD = 5.42°; Mean difference = 4.57°; STD = 6.85°; CI95% = 2.1° to 7.1°). The scapulohumeral rhythm in the volleyball group showed greater scapular internal rotation (Volleyball: mean = 41.60°, STD = 9.14°; Control: mean = 35.60°, STD = 6.03°; mean difference = 6.02°, STD = 1.47°; CI95% = 4.80° to 7.25°) and anterior tilt (Volleyball: mean = −9.10°, STD = 5.87°; mean = −2.3°, STD = 9.18°; mean difference = 6.88°, STD = 0.66°; CI95% = 6.34° to 7.43°). These findings suggest that volleyball players have developed a sports-related scapular adaptive pattern. This information may be valuable for clinical assessment and rehabilitation planning in injured volleyball players and may aid in the decision-making process for determining a safe return-to-play after a shoulder injury. Full article

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10 pages, 284 KiB

Open AccessBrief Report

Anthropometric Measures, Muscle Resistance, and Balance in Physically Active, Aged Adults

by Filipe Rodrigues, Raul Antunes, Rui Matos, Miguel Jacinto, Diogo Monteiro, Pedro Forte, António Miguel Monteiro and Tiago M. Barbosa

Sports 2023, 11(6), 113; https://doi.org/10.3390/sports11060113 - 6 Jun 2023

Cited by 1 | Viewed by 1910

Abstract

Objectives: This study aimed to examine the relationship between age, body mass index, muscle strength, and balance in physically active, aged adults. Methods: Eighty-five participants were recruited for this study, having an average age of 70.31 years (SD = 9.90), ranging from 50 [...] Read more.

Objectives: This study aimed to examine the relationship between age, body mass index, muscle strength, and balance in physically active, aged adults. Methods: Eighty-five participants were recruited for this study, having an average age of 70.31 years (SD = 9.90), ranging from 50 to 92 years. Twenty-six (30.6%) participants were male and fifty-nine (69.4%) were female. The participants had an average body mass index of 27.30 kg/m² (SD = 3.62), ranging from 20.32 to 38.58 kg/m². Participants undertook the Timed-Up and Go to test balance, and the chair-stand test to assess lower body strength. Hierarchical regression analyses were conducted. Three models (Model 1, 2, and 3) were tested to assess their relationships with balance: M1—Lower body muscle strength; M2—Lower body muscle strength and body mass index; M3—Lower body muscle strength, body mass index, and age. Results: All hierarchical models displayed significant variance. The third model explained 50.9% of the variance in dynamic balance, [F(3, 81) = 27.94, p < 0.001, R = 0.71, R_a² = 0.51]. The difference in R_a² between the first, second, and third models was statistically significant (p < 0.05). Age, body mass index, and lower body muscle strength had significant (p < 0.05) correlations with balance. In terms of the significant impact of each predictor, age had the strongest association with balance (p < 0.05). Conclusions: The results are useful to understand mechanisms or diagnose people at risk of fall. Full article

(This article belongs to the Special Issue Physical Activity and Exercise: Prescription, Measurement, and Testing)

15 pages, 698 KiB

Open AccessSystematic Review

CrossFit^®: ‘Unknowable’ or Predictable?—A Systematic Review on Predictors of CrossFit^® Performance

by Nicole Meier, Jennifer Schlie and Annette Schmidt

Sports 2023, 11(6), 112; https://doi.org/10.3390/sports11060112 - 30 May 2023

Cited by 11 | Viewed by 4659

Abstract

The functional fitness training program CrossFit^® is experiencing fast-growing and widespread popularity with day-to-day varying ‘Workouts of the Day’ (WOD). Even among tactical athletes, the training program is widely applied. Nevertheless, there is a lack of data on which parameters influence CrossFit [...] Read more.

The functional fitness training program CrossFit^® is experiencing fast-growing and widespread popularity with day-to-day varying ‘Workouts of the Day’ (WOD). Even among tactical athletes, the training program is widely applied. Nevertheless, there is a lack of data on which parameters influence CrossFit^® performance. For this reason, the purpose of this study is to conduct a systematic review of the existing literature to identify and summarize predictors of CrossFit^® performance and performance enhancement. In accordance with the PRISMA guidelines, a systematic search of the following databases was conducted in April 2022: PubMed, SPORTDiscus, Scopus, and Web of Science. Using the keyword ‘CrossFit’, 1264 entries are found, and 21 articles are included based on the eligibility criteria. In summary, the studies show conflicting results, and no specific key parameter was found that predicts CrossFit^® performance regardless of the type of WOD. In detail, the findings indicate that physiological parameters (in particular, body composition) and high-level competitive experience have a more consistent influence than specific performance variables. Nevertheless, in one-third of the studies, high total body strength (i.e., CrossFit^® Total performance) and trunk strength (i.e., back squat performance) correlate with higher workout scores. For the first time, this review presents a summary of performance determinants in CrossFit^®. From this, a guiding principle for training strategies may be derived, suggesting that a focus on body composition, body strength, and competition experience may be recommended for CrossFit^® performance prediction and performance enhancement. Full article

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9 pages, 245 KiB

Open AccessArticle

Exercise-Induced Fatigue Impairs Change of Direction Performance and Serve Precision among Young Male Tennis Players

by Zlatan Bilić, Filip Sinković, Petar Barbaros, Dario Novak and Erika Zemkova

Sports 2023, 11(6), 111; https://doi.org/10.3390/sports11060111 - 29 May 2023

Cited by 5 | Viewed by 2191

Abstract

This study investigates the effect of exercise-induced fatigue on change of direction performance and serve precision among young tennis players. A group of 21 players (age 12.90 ± 0.76 years), ranked among the top 50 players on the national tennis federation scale and [...] Read more.

This study investigates the effect of exercise-induced fatigue on change of direction performance and serve precision among young tennis players. A group of 21 players (age 12.90 ± 0.76 years), ranked among the top 50 players on the national tennis federation scale and the top 300 on the “Tennis Europe” scale, participated in the study. They underwent a standardized physiological load protocol using the “300-m running test” which consists of consecutive runs for 15 shares of 20 m (15 × 20). Its intensity was determined using the Borg Rating of Perceived Exertion (RPE) scale where subjects evaluated their level of experienced load on a scale from 0 to 10. Prior to and after the protocol, they performed a pre-planned change of direction T-test and serve precision test. Results showed significant increase of time in the T-test (from 11.75 ± 0.45 s to 12.99 ± 0.4 s, p = 0.00) and decrease in serve precision parameter from (6.00 ± 1.04 to 4.00 ± 1.26, p = 0.00) after the fatigue test protocol. The RPE increased from 5 to 9, after the fatigue protocol, indicating the desired fatigue effect. These findings indicate that exercise-induced fatigue impairs change of direction performance and serve precision among young tennis players. Full article

(This article belongs to the Special Issue Strength and Power Training in Individual and Team Sports)

15 pages, 675 KiB

Open AccessReview

The Effects of Massage Therapy on Sport and Exercise Performance: A Systematic Review

by Miloš Dakić, Lazar Toskić, Vladimir Ilić, Saša Đurić, Milivoj Dopsaj and Jožef Šimenko

Sports 2023, 11(6), 110; https://doi.org/10.3390/sports11060110 - 29 May 2023

Cited by 10 | Viewed by 13624

Abstract

Background: A massage is a tool that is frequently used in sports and exercise in general for recovery and increased performance. In this review paper, we aimed to search and systemize current literature findings relating to massages’ effects on sports and exercise performance [...] Read more.

Background: A massage is a tool that is frequently used in sports and exercise in general for recovery and increased performance. In this review paper, we aimed to search and systemize current literature findings relating to massages’ effects on sports and exercise performance concerning its effects on motor abilities and neurophysiological and psychological mechanisms. Methods: The review has been written following the PRISMA (Preferred Reporting Items for Systematic Reviews and Meta-analysis) guidelines. One hundred and fourteen articles were included in this review. Results: The data revealed that massages, in general, do not affect motor abilities, except flexibility. However, several studies demonstrated that positive muscle force and strength changed 48 h after the massage was given. Concerning neurophysiological parameters, the massage did not change blood lactate clearance, muscle blood flow, muscle temperature, or activation. However, many studies indicate pain reduction and delayed onset muscle soreness, which are probably correlated with the reduction of the level of creatine kinase enzyme and psychological mechanisms. In addition, the massage treatment led to a decrease in depression, stress, anxiety, and the perception of fatigue and an increase in mood, relaxation, and the perception of recovery. Conclusion: The direct usage of massages just for gaining results in sport and exercise performance seems questionable. However, it is indirectly connected to performance as an important tool when an athlete should stay focused and relaxed during competition or training and recover after them. Full article

(This article belongs to the Special Issue Connecting Health and Performance with Sports Sciences)

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42 pages, 1558 KiB

Open AccessReview

Exploring the Relationship between Micronutrients and Athletic Performance: A Comprehensive Scientific Systematic Review of the Literature in Sports Medicine

by Hadeel Ali Ghazzawi, Mariam Ali Hussain, Khadija Majdy Raziq, Khawla Khaled Alsendi, Reem Osama Alaamer, Manar Jaradat, Sondos Alobaidi, Raghad Al Aqili, Khaled Trabelsi and Haitham Jahrami

Sports 2023, 11(6), 109; https://doi.org/10.3390/sports11060109 - 24 May 2023

Cited by 16 | Viewed by 21413

Abstract

The aim of this systematic review is twofold: (i) to examine the effects of micronutrient intake on athletic performance and (ii) to determine the specific micronutrients, such as vitamins, minerals, and antioxidants, that offer the most significant enhancements in terms of athletic performance, [...] Read more.

The aim of this systematic review is twofold: (i) to examine the effects of micronutrient intake on athletic performance and (ii) to determine the specific micronutrients, such as vitamins, minerals, and antioxidants, that offer the most significant enhancements in terms of athletic performance, with the goal of providing guidance to athletes and coaches in optimizing their nutritional strategies. The study conducted a systematic search of electronic databases (i.e., PubMed, Web of Science, Scopus) using keywords pertaining to micronutrients, athletic performance, and exercise. The search involved particular criteria of studies published in English between 1950 and 2023. The findings suggest that vitamins and minerals are crucial for an athlete’s health and physical performance, and no single micronutrient is more important than others. Micronutrients are necessary for optimal metabolic body’s functions such as energy production, muscle growth, and recovery, which are all important for sport performance. Meeting the daily intake requirement of micronutrients is essential for athletes, and while a balanced diet that includes healthy lean protein sources, whole grains, fruits, and vegetables is generally sufficient, athletes who are unable to meet their micronutrient needs due to malabsorption or specific deficiencies may benefit from taking multivitamin supplements. However, athletes should only take micronutrient supplements with the consultation of a specialized physician or nutritionist and avoid taking them without confirming a deficiency. Full article

(This article belongs to the Topic Sports Medicine)

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