Sports 2025, 13(10), 352; https://doi.org/10.3390/sports13100352 (registering DOI) - 4 Oct 2025
Abstract
This study aimed to test the reliability of seven functional performance tests in amateur trail runners, including ankle mobility, balance, hopping, and countermovement jump (CMJ) tests. The sample consisted of 35 runners who were evaluated in two sessions separated by 7 to 14
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This study aimed to test the reliability of seven functional performance tests in amateur trail runners, including ankle mobility, balance, hopping, and countermovement jump (CMJ) tests. The sample consisted of 35 runners who were evaluated in two sessions separated by 7 to 14 days, which varied due to participants’ scheduling constraints. Relative reliability was assessed using the Intraclass Correlation Coefficient (ICC, which indicates consistency between repeated measures), the Standard Error of Measurement (SEM, which reflects measurement precision), and the Minimal Detectable Change (MDC, which represents the smallest real change beyond measurement error). The results show high reliability in almost all tests. The Lunge Test obtained an ICC of 0.990 and 0.983 for distance, and 0.941 and 0.958 for angular measurements in both legs. The Hop Tests showed moderate reliability with ICC above 0.7 In contrast, the Y Balance Test demonstrated lower reliability, with ICC values ranging from 0.554 to 0.732. The CMJ test showed good reliability, with an ICC ranging from 0.753 to 0.894, an SEM between 5.79% and 11.3%, and an MDC ranging from 15.54% to 31.44%, making it useful for assessing lower limb explosive strength. Both tests presented comparatively higher error values, which should be considered when interpreting individual changes. These findings support the use of these tests as valid and reliable tools for evaluating ankle dorsiflexion, balance, functional symmetry, and lower limb explosive strength in amateur trail runners, prior to training programs or injury prevention strategies, provided that standardized protocols and validated measuring instruments are used.
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(This article belongs to the Special Issue Fostering Sport for a Healthy Life)
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