Effects of Creatine Supplementation on Lower-Limb Muscle Endurance Following an Acute Bout of Aerobic Exercise in Young Men
Abstract
:1. Introduction
2. Methods
2.1. Participants
2.2. Study Overview
2.3. Supplementation
2.4. Anthropometric Measures
2.5. Dietary Intake Analyses
2.6. Maximum Graded Test
2.7. Maximum-Repetition Strength (10 RM) and Strength Endurance Test
2.8. Biochemical Analysis
2.9. Statistical Analyses
3. Results
4. Discussion
Study Limitations
5. Conclusions
Supplementary Materials
Author Contributions
Funding
Conflicts of Interest
References
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Characteristics | Mean ± SD |
---|---|
Age (years) | 26.5 ± 6.2 |
Body weight (kg) | 77.6 ± 7.2 |
Height (m) | 1.7 ± 0.0 |
Body mass index (kg/m2) | 26.6 ± 2.1 |
Body fat (%) | 14.4 ± 6.6 |
Work volume leg extension (kg) | 88.1 ± 18.6 |
Total work volume (kg) | 3030.5 ± 1068.2 |
Effort time run for 5 km (min) | 25.5 ± 2.6 |
Nutrients | Mean ± SD |
---|---|
Total calories (kcal) | 2196.6 ± 702.9 |
Carbohydrate (%) | 43.6 ± 8.2 |
Carbohydrate (g/kg) | 3.0 ± 1.0 |
Protein (%) | 26.4 ± 4.3 |
Protein (g/kg) | 1.5 ± 0.3 |
BCAA (g) | 19.0 ± 6.1 |
Leucine (g) | 8.3 ± 2.9 |
Valine (g) | 5.8 ± 1.8 |
Isoleucine (g) | 4.8 ± 1.5 |
Lipids (%) | 29.9 ± 9.5 |
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Vieira, I.P.; de Paula, A.G.; Gentil, P.; Pichard, C.; Candow, D.G.; Pimentel, G.D. Effects of Creatine Supplementation on Lower-Limb Muscle Endurance Following an Acute Bout of Aerobic Exercise in Young Men. Sports 2020, 8, 12. https://doi.org/10.3390/sports8020012
Vieira IP, de Paula AG, Gentil P, Pichard C, Candow DG, Pimentel GD. Effects of Creatine Supplementation on Lower-Limb Muscle Endurance Following an Acute Bout of Aerobic Exercise in Young Men. Sports. 2020; 8(2):12. https://doi.org/10.3390/sports8020012
Chicago/Turabian StyleVieira, Itamar P., Amanda G. de Paula, Paulo Gentil, Claude Pichard, Darren G. Candow, and Gustavo D. Pimentel. 2020. "Effects of Creatine Supplementation on Lower-Limb Muscle Endurance Following an Acute Bout of Aerobic Exercise in Young Men" Sports 8, no. 2: 12. https://doi.org/10.3390/sports8020012
APA StyleVieira, I. P., de Paula, A. G., Gentil, P., Pichard, C., Candow, D. G., & Pimentel, G. D. (2020). Effects of Creatine Supplementation on Lower-Limb Muscle Endurance Following an Acute Bout of Aerobic Exercise in Young Men. Sports, 8(2), 12. https://doi.org/10.3390/sports8020012