Biogenic Amines in Plant-Origin Foods: Are they Frequently Underestimated in Low-Histamine Diets?
Abstract
:1. Introduction
2. Methods
3. Content of Biogenic Amines in Plant-Origin Foods
3.1. Vegetables and Legumes
3.2. Fruits and Nuts
3.3. Cereals and Derivatives
4. Evolution of Amine Contents during Storage and Cooking
5. Plant-Origin Foods in Low-Histamine Diets
6. Conclusions
Author Contributions
Funding
Acknowledgments
Conflicts of Interest
References
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Food Categories | n | Occurrence of Biogenic Amines (mg/kg) | Reference | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Histamine | Tyramine | Putrescine | Cadaverine | |||||||
Mean (SD) | Range | Mean (SD) | Range | Mean (SD) | Range | Mean (SD) | Range | |||
Vegetables and Vegetable Products | ||||||||||
Asparagus (wheat) | 5 | 0.34 (0.62) | nd–1.42 | 0.69 (0.88) | nd–2.1 | 13.08 (2.81) | 8.58–16.27 | 0.12 (0.19) | nd–0.43 | # |
Beans (green) | 12 | nd | - | 2.46 (3.24) | nd–9.86 | 10.30 (8.61) | 2.98–28.81 | nd | - | # |
- | nd | - | nd | - | 34.9 (6.2) | - | - | - | [46] | |
Beans (purple) | - | nd | - | nd | - | 77.8 (7.7) | - | nd | - | [46] |
Beans (yellow) | - | nd | - | nd | - | 14.8 (1.4) | - | nd | - | [46] |
Broccoli | 4 | - | - | - | - | 9 | 7–10.5 | - | - | [47] |
5 | - | - | - | - | 6.4 (2.9) | 3.4–10.8 | - | - | [42] | |
10 | - | - | - | - | 5.7 | - | - | - | [48] | |
5 | - | - | - | - | 1.9 | 1.3–2.6 | - | - | [49] | |
2 | - | - | - | - | - | 8.37–20.53 | 0.1 | - | [40] | |
Cabbage | 3 | - | - | - | - | - | - | - | - | [47] |
- | - | - | <0.5 | - | 16 | - | - | - | [34] | |
2 | - | - | - | - | 14.18 | - | 6.03 | - | [40] | |
Cabbage (white) | 10 | - | - | - | - | 6.6 | - | - | - | [48] |
8 | - | - | - | - | 2.7 | 0.7–6.2 | - | - | [49] | |
Cauliflower | 3 | nd | - | 1.05 (0.91) | nd–1.71 | 3 (1.49) | 1.61–4.58 | 0.16 (0.27) | nd–0.48 | # |
3 | - | - | - | - | - | 3.1–4.5 | - | - | [50] | |
7 | - | - | - | - | 4.9 | 2.2–7.6 | - | - | [47] | |
5 | - | - | - | - | 5.3 (2.1) | 3.3–8.9 | - | - | [42] | |
2 | - | - | - | - | 3.7 | - | - | - | [40] | |
- | - | - | <0.5 | - | 9 | - | <0.5 | [34] | ||
Carrot | 13 | nd | - | nd | - | 2.27 (2.20) | 0.35–8.92 | nd | - | # |
3 | - | - | - | - | - | 1.2–1.8 | - | - | [50] | |
4 | - | - | - | - | 2.8 | 2–3.9 | - | - | [47] | |
2 | - | - | - | - | 3.5 | - | - | - | [51] | |
6 | - | - | - | - | 1.5 (0.7) | 0.7–2.7 | - | - | [42] | |
10 | - | - | - | - | 0.7 | - | - | - | [48] | |
4 | - | - | - | - | 12.1 (3.9) | 7–18 | - | - | [52] | |
5 | - | - | - | - | 14.8 | 8–24.7 | - | - | [49] | |
- | - | - | 1 | - | 5 | - | - | - | [34] | |
2 | - | - | - | - | - | 5.73–14.10 | 2.55 | - | [40] | |
Celeriac | 3 | - | - | - | - | 6.1 | 3.7–7.7 | - | - | [47] |
Chard | 8 | 0.79 (0.41) | nd–1.33 | 1.90 (0.98) | 0.74–3.48 | 6.38 (3.22) | 2.4–11.94 | 0.13 (0.11) | nd–0.24 | # |
Courgette | 41 | nd | - | nd | - | 7.94 (4.12) | 2.74–24.81 | 0.32 (0.7) | nd–2.07 | # |
- | - | - | 2 | - | 4 | - | - | - | [34] | |
Cucumber | 10 | nd | - | 0.61 (0.89) | nd–2.33 | 5.42 (3.13) | 1.32–10.62 | nd | - | # |
3 | - | - | - | - | 3.2 | - | - | - | [50] | |
5 | - | - | - | - | 6.9 (1.4) | 5.5–8.7 | - | - | [42] | |
10 | - | - | - | - | 8.7 | - | - | - | [48] | |
5 | - | - | - | - | 13.1 | 2.1–28.8 | - | - | [49] | |
- | - | - | 1 | - | 25 | - | - | - | [34] | |
2 | - | - | - | - | 9.87 | - | 2.96 | - | [40] | |
Eggplant | 23 | 39.42 (30.66) | 4.17–100.6 | 0.60 (0.90) | nd–2.27 | 34.30 (6.98) | 24.10–48.63 | nd | - | # |
- | 26 | - | - | - | - | - | - | - | [12] | |
2 | - | - | - | - | 18.35 | - | 5 | - | [40] | |
Lettuce | 4 | nd | - | nd | - | 2.85 (0.75) | 2.20–3.90 | nd | - | # |
3 | - | - | - | - | - | 3.3–4.8 | - | - | [50] | |
3 | - | - | - | - | 5.6 (1.3) | 4.5–7.3 | - | - | [42] | |
10 | - | - | - | - | 7.9 | - | - | - | [48] | |
7 | - | - | - | - | 20.7 | 10.2–42.3 | - | - | [49] | |
2 | - | - | - | - | 6.87 | - | 3.27 | - | [40] | |
Mushroom | 11 | nd | - | nd | - | 1.29 (1.20) | 0.02–3.65 | 0.10 (0.4) | nd–1.59 | # |
10 | - | - | - | - | 11.7 | - | - | - | [48] | |
213 | - | - | - | - | - | nd–156 | - | - | [53] | |
Onion | 4 | nd | - | nd | - | nd | - | nd | - | # |
3 | - | - | - | - | 5.5–7.2 | - | - | [50] | ||
10 | - | - | - | - | 0.5 | - | - | - | [48] | |
6 | - | - | - | - | 0.6 | 0.2–1 | - | - | [49] | |
- | - | - | 3 | - | 2 | - | - | [34] | ||
2 | - | - | - | - | 3.96 | - | 29.32 | - | [40] | |
Pepper (green) | 9 | nd | - | nd | - | 90.04 (41.65) | 11.7–148.9 | 0.05 (0.14) | nd–0.41 | # |
2 | - | - | - | - | - | 104–237 | 5.62 | - | [40] | |
5 | - | - | - | - | 70 (31) | 13.2–96.9 | - | - | [52] | |
Pepper (red) | 8 | nd | - | nd | - | 2.42 (2.21) | 0.59–5.35 | nd | - | # |
Potato | 10 | nd | - | 0.58 (0.64) | nd–2.2 | 4.14 (3.06) | 1.05–11.68 | 0.22 (0.54) | nd–1.75 | # |
3 | - | - | - | - | 9.7 | - | - | - | [50] | |
3 | - | - | - | - | 17.6 | - | - | - | [51] | |
6 | - | - | - | - | 9.7 (2.1) | 5.8–12.8 | - | - | [42] | |
2 | - | - | - | - | - | 0.1–22.4 | - | - | [40] | |
10 | - | - | - | - | 2.8 | - | - | - | [48] | |
6 | - | - | - | - | 7.2 | 1.1–10.5 | - | - | [49] | |
- | - | - | 5 | - | 8 | - | <0.5 | - | [34] | |
Pumpkin | 12 | 0.28 (0.54) | nd–1.90 | nd | - | 9.87 (6.19) | 2.95–24.23 | 0.54 (0.76) | nd–2.15 | # |
Spinach | 18 | 31.77 (17.02) | 9.46–69.71 | 2.05 (0.83) | 0.785–4.28 | 4.48 (2.46) | 0.14–9.19 | nd | - | # |
5 | - | - | - | - | 4.8 | 1.8–13.5 | - | - | [49] | |
- | 16 | - | 6 | - | 6.0 | - | 1 | - | [34] | |
- | - | 30–60 | - | - | - | - | - | - | [12] | |
- | 37.5 | - | - | - | - | - | - | - | [5] | |
2 | - | - | - | - | 4.41 | - | 8.48 | - | [40] | |
- | 61 (1.5) | - | nd | - | 7.8 (0.1) | - | nd | - | [54] | |
32 | - | - | - | - | 12.9 | nd–119 | - | - | [52] | |
Sweet corn | 5 | nd | - | nd | - | 38.44 (9.50) | 30.5–119.2 | 0.18 (0.25) | nd–0.46 | # |
Tomato | 53 | 2.51 (4.08) | nd–17.07 | 0.49 (0.92) | nd–6.38 | 16.48 (6.93) | 6.29–35.55 | 0.50 (0.48) | nd–2.33 | # |
3 | - | - | - | - | - | 9.3–122 | - | - | [50] | |
2 | - | - | - | - | 10.6 | - | - | - | [51] | |
5 | - | - | - | - | 10 | 5.3–20.7 | - | - | [49] | |
- | 6 | - | <0.5 | - | 23 | - | <0.5 | - | [34] | |
- | 22 | - | - | - | - | - | - | - | [5] | |
2 | - | - | - | - | 23.96 | - | 1.63 | - | [40] | |
Tomato (concentrated) | 19 | - | - | - | - | 25.9 (8.2) | 7.9–41.1 | - | - | [38] |
Tomato (crushed) | 3 | 1.22 (1.69) | 0.24–3.17 | 0.14 (0.02) | 0.12–0.16 | 9.66 (8.78) | 4.5–19.80 | 0.18 (0.06) | 0.12–0.23 | # |
- | 2 | - | 2 | - | 20 | - | - | - | [34] | |
Tomato (ketchup) | 3 | 0.37 (0.64) | nd–1.11 | nd | - | 1.07 (0.08) | 1–1.15 | nd | - | # |
24 | - | - | - | - | 52.5 (54.1) | nd–165 | - | - | [38] | |
- | 22 | - | - | - | - | - | - | - | [12] | |
Legumes and Derivatives | ||||||||||
Beans (white) | 6 | nd | - | nd | - | 0.66 (0.64) | 0.35–1.96 | nd | - | # |
- | - | - | 2 | - | 3 | - | - | - | [34] | |
Beans (red kidney) | 3 | - | - | - | - | - | 0.3–0.4 | - | - | [50] |
5 | - | - | - | - | - | nd–4 | - | - | [52] | |
- | - | - | 3 | - | 1 | - | - | - | [34] | |
Chickpeas | 4 | nd | - | nd | - | 3.63 (2.49) | 0.90–6.39 | nd | - | # |
- | - | - | <0.50 | - | 2 | - | <0.50 | - | [34] | |
Lentils | 7 | nd | - | nd | - | 8.19 (8.36) | 1.96–21.81 | nd | - | # |
5 | - | - | - | - | - | nd–20.2 | - | - | [52] | |
- | - | - | - | - | 3 | - | - | - | [34] | |
Peanuts | 7 | nd | - | nd | - | 0.87 (1.01) | nd–2.56 | nd | - | # |
Peas | 9 | nd | - | nd | - | 34.28 (13.50) | 8.74–54.44 | nd | - | # |
10 | - | - | - | - | 17.3 | - | - | - | [48] | |
6 | - | - | - | - | 32.3 | 5.5–51.1 | - | - | [49] | |
Peas (frozen) | 14 | - | - | - | - | 46.3 (27) | 11.7–107 | - | - | [38] |
Soybean, dried | 3 | - | - | - | - | - | 1.6–6.5 | - | - | [50] |
1 | - | - | - | - | 17 | - | - | - | [47] | |
2 | - | - | - | - | 41 | - | - | - | [51] | |
13 | - | - | - | - | - | 3.7–16.8 | - | - | [55] | |
4 | - | - | - | - | 30.9 (15.5) | 16.3–57 | - | - | [52] | |
2 | - | - | - | - | - | 35.2–57.2 | - | - | [40] | |
5 | - | - | - | - | 17.1 | 6.4–24.2 | - | - | [49] | |
Soybean milk | 3 | nd | - | nd | - | 1.02 (0.73) | 0.39–1.81 | 0.28 (0.24) | nd–0.42 | [39] |
2 | - | - | - | - | 2.11 | - | 13.9 | - | [40] | |
Soybean sprouts | 3 | - | - | - | - | 44.71 (3.21) | 41.13–47.43 | 0.21 (0.18) | nd–0.33 | [39] |
Tofu | 6 | nd | - | nd | - | 0.76 (0.55) | nd–1.49 | 0.67 (0.49) | nd–1.42 | # |
4 | - | - | - | - | nd | - | - | - | [49] | |
19 | - | - | - | - | 2.6 (1.4) | nd-5 | - | - | [56] | |
2 | - | - | - | - | 1.76 | - | 18.4 | - | [40] |
Food Categories | n | Occurrence of Biogenic Amines (mg/kg) | Reference | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Histamine | Tyramine | Putrescine | Cadaverine | |||||||
Mean (SD) | Range | Mean (SD) | Range | Mean (SD) | Range | Mean (SD) | Range | |||
Fruit and Fruit Products | ||||||||||
Apple | 3 | - | - | - | - | - | 0.4–1.7 | - | - | [50] |
2 | - | - | - | - | nd | - | - | - | [51] | |
2 | - | - | - | - | 1.5 | - | nd | - | [40] | |
Apple juice | 10 | nd | - | 0.67 (0.50) | nd–1.6 | 1.02 (0.35) | 0.59–1.68 | 2.30 (1.53) | 0.55–4.27 | [41] |
Avocado | 5 | nd | - | 1.81 (2.06) | 0.58–5.44 | nd | - | nd | - | # |
- | 23 | - | - | - | - | - | - | - | [12] | |
2 | - | - | - | - | nd | - | nd | - | [40] | |
Banana | 8 | nd | - | 0.53 (0.79) | nd–1.85 | 37.94 (8.32) | 25.50–49.49 | nd | - | # |
2 | - | - | - | - | - | 15.86–41.05 | 10.83 | - | [40] | |
Cherry | 5 | nd | - | nd | - | 3.08 (0.51) | 2.35–3.46 | nd | - | # |
2 | - | - | - | - | 4.67 | - | nd | - | [40] | |
Grape | 2 | - | - | - | - | 9.34 | - | 5.93 | - | [40] |
Grapefruit | 2 | nd | - | nd | - | 55.55 (12.8) | 46.52–64.57 | nd | - | # |
2 | - | - | - | - | 51.1 | - | nd | - | [40] | |
Grapefruit Juice | 3 | - | - | - | - | 98.6 | - | - | - | [50] |
10 | 0.31 (0.58) | nd–1.74 | nd | - | 10.08 (4.11) | 7.17–20.8 | 1 (0.64) | 0.38–2.28 | [41] | |
Guava | 21 | - | - | - | - | 1 | 0.4–1.8 | - | - | [57] |
Kiwi | 13 | nd | - | nd | - | 2.49 (3.96) | 0.5–15.57 | nd | - | # |
2 | - | - | - | - | 1.06 | - | nd | - | [40] | |
- | 1.9 (0.1) | - | nd | - | 3.1 (0.1) | - | nd | - | [54] | |
Lemon | 3 | nd | - | nd | - | 2.33 (2.02) | nd–3.67 | nd | - | # |
Mandarin | 21 | nd | - | 0.94 (1.31) | nd–5.76 | 90.16 (36.6) | 12.29–173.8 | nd | - | # |
10 | - | - | - | - | 122 (44.2) | 67.3–200 | - | - | [42] | |
Mango | 21 | - | - | - | - | 0.9 | nd–2.7 | - | - | [57] |
Orange | 12 | nd | - | nd | - | 91.24 (41.7) | 11.34–151.1 | nd | - | # |
3 | - | - | - | - | - | 95.1–140 | - | - | [50] | |
2 | - | - | - | - | 117 | - | - | - | [51] | |
5 | - | - | - | - | 137 (11.3) | 119–153 | - | - | [42] | |
2 | - | - | - | - | 54.62–119.82 | 2.04 | - | [40] | ||
Orange juice | 3 | nd | - | nd | - | 45.51 (10.5) | 37.35–57.3 | nd | - | # |
3 | - | - | - | - | 85 (11.4) | 76.6–100 | - | - | [42] | |
11 | 0.46 (0.41) | nd–1.32 | nd | - | 45.51 (8.35) | 34.70–60.97 | nd | - | [41] | |
Papaya | 21 | - | - | - | - | 11 | 5.3–19.3 | - | - | [57] |
2 | - | - | - | - | 4.67 | - | nd | - | [40] | |
Passion fruit | 21 | - | - | - | - | 17.9 | 6.5–40.5 | - | - | [57] |
Pear | 3 | - | - | - | - | - | 23.6–24.2 | - | - | [50] |
2 | - | - | - | - | 1.5 | - | 0.41 | - | [40] | |
Peach | 2 | nd | - | nd | - | 1.92 (0.14) | 1.82–2.02 | nd | - | # |
2 | - | - | - | - | 0.35 | - | <0.10 | - | [40] | |
Pineapple | 6 | nd | - | nd | - | 4.20 (2.17) | 1.39–7.96 | nd | - | # |
2 | - | - | - | - | 4.05 | - | 3.07 | - | [40] | |
21 | - | - | - | - | 1.1 | nd–2.5 | - | - | [57] | |
Pineapple juice | 12 | 2.44 (1.59) | nd–4.61 | 0.87 (0.86) | nd–1.93 | 1.79 (0.16) | 1.53–1.98 | 1.21 (1.22) | nd–3.14 | [41] |
Plum | 2 | nd | - | 4.02 (4.32) | 0.96–7.07 | nd | - | nd | - | # |
Strawberry | 9 | nd | - | nd | - | 3.77 (1.52) | 2.04–6.42 | nd | - | # |
2 | - | - | - | - | 0.97 | - | 4.29 | - | [40] | |
Nuts | ||||||||||
Almonds | 7 | nd | - | nd | - | 2.47 (1.24) | nd–4.36 | nd | - | # |
2 | - | - | - | - | 4.32 | - | 5.57 | - | [40] | |
Chestnuts | 2 | nd | - | nd | - | 4.53 (3.40) | 2.12–6.93 | nd | - | # |
2 | - | - | - | - | 5.2 | - | 1.33 | - | [40] | |
Hazelnuts | 9 | nd | - | 0.49 (0.85) | nd–2.63 | 1.18 (1.09) | nd–3.19 | nd | - | # |
Nuts | 6 | nd | - | nd | - | 5.64 (4.17) | 2.82–13.79 | nd | - | # |
Pistachios | 7 | nd | - | nd | - | 14.84 (14.0) | 4.31–39.51 | 1.65 (4.37) | nd–11.58 | # |
2 | - | - | - | - | 43 | - | 3.27 | - | [40] | |
Sunflower seeds | 2 | nd | - | nd | - | 0.50 (0.19) | 0.36–0.63 | nd | - | # |
2 | - | - | - | - | 3 | - | 22.58 | - | [40] |
Food Categories | n | Occurrence of Biogenic Amines (mg/kg) | Reference | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Histamine | Tyramine | Putrescine | Cadaverine | |||||||
Mean (SD) | Range | Mean (SD) | Range | Mean (SD) | Range | Mean (SD) | Range | |||
Barley | 2 | nd | - | nd | - | 2.19 (1.55) | 1.09–3.28 | nd | - | # |
Bread, white | 2 | nd | - | nd | - | nd | - | nd | - | # |
3 | - | - | - | - | - | 1.5–1.8 | - | - | [50] | |
10 | - | - | - | - | 1.1 | - | - | - | [48] | |
2 | - | - | - | - | 1.32 | - | 2.35 | - | [40] | |
Bread, wholemeal | 6 | nd | - | nd | - | 1.96 (1.45) | nd–4.32 | nd | - | # |
Cereal (corn, chocolate) | 8 | nd | - | nd | - | 0.32 (0.44) | nd–0.93 | nd | - | # |
10 | - | - | - | - | - | 2-2.2 | - | - | [50] | |
Oats | 2 | nd | - | nd | - | 0.67 (0.32) | 0.44–0.89 | nd | - | # |
Pasta (wheat) | 7 | nd | - | nd | - | 1.56 (1.65) | 0.81–4.52 | nd | - | # |
Rice | 2 | nd | - | nd | - | 2.4 (0.03) | 2.38–2.42 | nd | - | # |
2 | - | - | - | - | <0.9 | - | - | - | [51] | |
2 | - | - | - | - | 1.2 | - | - | - | [40] | |
6 | - | - | - | - | 0.2 | 0.2–0.3 | - | - | [49] | |
10 | - | - | - | - | 0.2 | - | - | - | [48] | |
Wheat germ | 2 | nd | - | nd | - | 31.64 (0.35) | 31.39–31.9 | 0.63 (0.08) | 0.57–0.69 | # |
2 | - | - | - | - | 62.1 | - | - | - | [40] |
Food Items | Histamine | Putrescine | Cadaverine | Tyramine | Spermidine | Spermine |
---|---|---|---|---|---|---|
Spinach a | 9–70 | nd–119 | nd–9 | 1–10 | 14–53 | nd–9 |
Eggplant a | 4–101 | 24–49 | nd–5 | nd–2 | 2–12 | nd–6 |
Tomato a | nd–17 | 5–122 | nd–2 | nd–6 | 2–16 | nd–2 |
Ketchup a | nd–22 | nd–165 | nd | nd | nd–33 | nd–12 |
Avocado a | nd–23 | nd | nd | 0.5–5 | nd–7 | 2–8 |
Citrus (fresh and juices) b | nd–2 | 7–200 | nd–2 | nd–5 | nd–12 | nd–5 |
Mushroom b | nd | nd–156 | nd | nd | 9–155 | nd–13 |
Banana b | nd | 15–50 | nd–10 | nd–2 | 8–16 | nd–3 |
Soybean or soybean sprouts b | nd | 2–57 | nd–0.3 | nd | 33–389 | 7–114 |
Nuts b | nd | nd–40 | nd–23 | nd–3 | 6–40 | 2–33 |
Pears b | - | 2–25 | nd–0.4 | - | 30–76 | 8–49 |
Lentils b | nd | nd–21 | nd | nd | 15–107 | 5–18 |
Chickpeas b | nd | 1–6 | nd–0.5 | nd–0.5 | 15–85 | 4–32 |
Peanuts c | nd | nd–3 | nd | nd | 23–48 | 5–13 |
Kiwi c | nd–2 | nd–15 | nd | nd | 3–6 | nd–2 |
Papaya c | - | 5–20 | nd | - | 4–8 | nd–2 |
Strawberry c | nd | 2–6 | nd–4 | nd | 5–10 | nd–2 |
Pineapple c | nd | nd–8 | nd–3 | nd | nd–3 | nd–1 |
Plum c | nd | nd | nd | 1–7 | 2–3 | nd–4 |
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Sánchez-Pérez, S.; Comas-Basté, O.; Rabell-González, J.; Veciana-Nogués, M.T.; Latorre-Moratalla, M.L.; Vidal-Carou, M.C. Biogenic Amines in Plant-Origin Foods: Are they Frequently Underestimated in Low-Histamine Diets? Foods 2018, 7, 205. https://doi.org/10.3390/foods7120205
Sánchez-Pérez S, Comas-Basté O, Rabell-González J, Veciana-Nogués MT, Latorre-Moratalla ML, Vidal-Carou MC. Biogenic Amines in Plant-Origin Foods: Are they Frequently Underestimated in Low-Histamine Diets? Foods. 2018; 7(12):205. https://doi.org/10.3390/foods7120205
Chicago/Turabian StyleSánchez-Pérez, Sònia, Oriol Comas-Basté, Judit Rabell-González, M. Teresa Veciana-Nogués, M. Luz Latorre-Moratalla, and M. Carmen Vidal-Carou. 2018. "Biogenic Amines in Plant-Origin Foods: Are they Frequently Underestimated in Low-Histamine Diets?" Foods 7, no. 12: 205. https://doi.org/10.3390/foods7120205
APA StyleSánchez-Pérez, S., Comas-Basté, O., Rabell-González, J., Veciana-Nogués, M. T., Latorre-Moratalla, M. L., & Vidal-Carou, M. C. (2018). Biogenic Amines in Plant-Origin Foods: Are they Frequently Underestimated in Low-Histamine Diets? Foods, 7(12), 205. https://doi.org/10.3390/foods7120205