The objective of this study was to determine whether it is possible to enhance the benefits provided by consumption of Euglena, which is rich in insoluble dietary fiber, by consuming it with vegetables that are rich in soluble dietary fiber. Euglena intake caused a significant reduction in serum inflammatory markers in mice and this reduction was enhanced by co-ingestion of Euglena with vegetables. In the search for the mechanism of these diet-induced changes, we examined the effect of Euglena and vegetable co-ingestion on gut microbiota and found an increase in beneficial bacteria that produce short-chain fatty acids, a reduction in harmful bacteria that cause inflammation and an increase in the actual amount of short-chain fatty acids produced. We also observed a reduction in visceral fat in mice and this reduction was enhanced by co-ingestion of Euglena with vegetables. Histological examination of white adipose tissue and analysis of the expression of genes related to lipid metabolism revealed that co-ingestion of Euglena with vegetables caused a reduction in the area of adipocytes, suppressed the expression of genes related to fatty acid synthesis and increased the expression of genes related to adipocyte growth and lipolysis. Based on these findings, we propose that co-ingestion of Euglena with vegetables potentiates anti-inflammatory effect and enhances its suppressive effect on visceral fat accumulation. In addition, these results suggest that changes in gut microbiota are one of the mechanisms involved in these effects.
Although there were no significant differences in final body weight, mice that consumed paramylon tended to have a lower final body weight compared to the mice in CO group. Because the same result was also observed in mice that consumed Euglena only, this phenomenon presumably was due to paramylon presence. White adipose tissue weight also generally correlated with final body weight, with particularly large inter-group changes being observed around the kidneys and testicles. In a study of a type 2 diabetes model, visceral fat accumulation in rats that ingested paramylon or Euglena was suppressed and the effect was more prominent in rats that ingested Euglena compared to those that consumed paramylon [
1,
3]. This difference is presumably due to the presence in Euglena of various other beneficial substances in addition to paramylon. The same tendency was also observed in the present study, as with the effects of Euglena were further enhanced by the co-ingestion of Euglena with vegetables. Based on these findings, enhancement of the effect of Euglena by its co-ingestion with vegetables was likely due to the presence of various additional beneficial constituents. Euglena is rich in vitamins and minerals as well as in many other nutrients [
1]. Although these ingredients have a beneficial effect, they had not reached the amount that each ingredient exerts its effect in this study. Therefore, it was thought that the interaction of many ingredients is important. We previously showed that the diet of a Japanese person in 1975 was more beneficial for health maintenance than the diet of a modern day Japanese person [
13,
26,
27,
28]. The 1975 diet was characterized in one aspect by a diverse variety of food constituents and by the consumption of these constituents in small quantities. This led us to presume that consuming a variety of constituents in small amounts was very effective for health maintenance and therefore, co-consumption of Euglena with vegetables in the present study represented a positive enhancement of the diversity of food constituents.
Adipocyte hypertrophy is the basis of lifestyle diseases such as diabetes mellitus, hyperlipidemia and arteriosclerosis [
30]. Therefore, it is very important to maintain small adipocyte size. Histological examination of epididymal adipose tissue revealed the tendency of beneficial adipocyte-related changes in visceral fat weight. Although it is necessary to confirm our present results in animal models of obesity, it is possible that the co-consumption of Euglena with vegetables can prevent lifestyle diseases. Analysis of gene expression related to lipid metabolism in epididymal adipose tissue further confirmed the same trend: expression levels of
G6pdx and
Srebf1 mRNAs encoding lipid accumulation-promoting molecules [
31] were lower in Euglena + V group, whereas expression levels of
Pparg [
32], which promotes adipocyte growth and induces adipocyte size reduction and of
Hsl [
33], which induces lipolysis and adipocyte size reduction, exhibited the opposite tendency. The above findings showed that simultaneous intake of Euglena with vegetables enhanced the effects of Euglena.
The effect of the co-consumption of Euglena with vegetables on gut microbiota was examined to elucidate part of the mechanism of the anti-inflammatory effect of Euglena and its suppressive effect on visceral fat accumulation. The co-consumption of Euglena and vegetables caused a substantial increase in the following taxonomic groups:
Erysipelotrichaceae; Other,
YS2;f__;g__ and
Lactobacillus. The fraction of the bacterial subclass
Erysipelotrichaceae; Other has been shown to increase following the consumption of β-glucans and inulin [
34]. These bacteria participate in the production of short-chain fatty acids [
35]. In the present study, the fraction of
Erysipelotrichaceae; Other was increased by the consumption of vegetables rich in soluble dietary fiber, which also caused an actual increase in short-chain fatty acid concentrations. The beneficial effects of short-chain fatty acids include the anti-inflammatory action due to strengthened intestinal tract barrier function and anti-obesity effect due to increased energy consumption through GPR41 and GPR43 in the liver [
36,
37,
38]. In this study, the co-consumption of Euglena with vegetables was associated with higher serum concentrations of short chain fatty acids and lower visceral fat accumulation. These findings suggest that the effects of vegetables observed in this study may be attributed to enhanced production of short-chain fatty acids.
YS2;f__;g__ bacteria were shown to promote the biosynthesis of vitamins B and K [
39,
40]. It is possible that ingestion of vegetables led to greater uptake of vitamins with beneficial effects for the body due to the associated increase in
YS2;f__;g__ amount. Lactobacillus produces lactic acid by sugar metabolism in the intestines and promotes the production of GABA and other useful substances [
41,
42]. Lactic acid suppresses the growth of harmful bacteria susceptible to acidic conditions and exerts an anti-inflammatory effect. We confirmed that the co-consumption of Euglena with vegetables resulted in elevated levels of GABA, a substance with a stress-reducing effect [
16,
43]. It is possible that the increase in Lactobacillus observed in this study was one of important effects of vegetable consumption. Furthermore, the co-consumption of Euglena with vegetables caused a substantial reduction in the genera
Staphylococcus,
Jeotgalicoccus,
Sporosarcina,
Streptococcus,
Sutterella as well as in the representatives of the family
Clostridiaceae; Other.
Staphylococcus aureus causes a variety of diseases and belongs to the genus
Staphylococcus [
44]. In the present study, compared to the fraction of
Staphylococcus in control group, the representatives of this genus were more abundant in mice that consumed paramylon but less abundant in mice that consumed Euglena and even less frequent after the co-consumption of Euglena with vegetables. The fractions of
Jeotgalicoccus and
Sporosarcina in the gut microbiota were shown to increase during hepatitis induced by artificial sweeteners [
45]. An increase in the number of microorganisms of these genera may therefore promote inflammation. In the present study, differences in the fractions of these genera between experimental groups exhibited similar pattern to that of
Staphylococcus: their levels were higher after paramylon ingestion, lower after Euglena ingestion and decreased even further after the co-consumption of Euglena with vegetables.
Streptococcus causes streptococcal infection [
46]. Therefore, an increase in the abundance of this genus is also presumed to promote inflammation. In the present study, changes in
Streptococcus levels were similar to those in
Staphylococcus:
Streptococcus levels were (relative to control group) higher after paramylon consumption but lower in animals that received Euglena in the diet and minimal after the co-consumption of Euglena with vegetables. Based on the changes observed in these four genera, the co-consumption of Euglena with vegetables likely protected against the negative effects of paramylon.
Sutterella fraction was shown to correlate positively with intestinal inflammation [
47]. Furthermore, the family
Clostridiaceae; Other includes harmful bacteria that cause food poisoning and other conditions [
48]. In the present study, the abundance values of these taxa after feeding mice with paramylon, Euglena and Euglena + V vegetables were progressively lower than in control group. These findings suggest that the co-consumption of Euglena with vegetables enhanced the positive effects of paramylon. In particular, the abundance of beneficial bacteria was higher, whereas the fractions of harmful bacteria were lower in mice that consumed Euglena with vegetables, which may be one of the mechanisms of the positive effect of vegetables.
In this study, no significant effect of paramylon intake was observed compared to the parameters measured after control diet intake. The apparent lack of effect could be due to the fact that the dose of paramylon in this study was small compared to those used in previous studies. It is likely that increasing paramylon intake would make its effect more pronounced, because the tendencies of lower inflammatory marker concentration and suppressed visceral fat accumulation were observed following paramylon intake. Therefore, studies similar to ours in which paramylon effects are shown more efficiently, will be very important.