Optimizing Strength and Resistance Training: Best Practices Applied to Sports Disciplines and Performance

Dear Colleagues,

Strength training plays a fundamental role in enhancing the functional and muscular performance of the human body. Physical conditioning, the development of the ability to generate force and muscle power in a specific context and moment, as well as neuromuscular and structural adaptations, are key aspects that benefit from optimised strength training. This Special Issue will explore different methodologies, techniques and practices applied to strength training, focusing on the optimization of the training processes in order to achieve maximum performance, highlighting the need for careful planning for each individual and discipline.

In this regard, the correct application and optimization of strength training benefit not only practitioners of weight training disciplines, but also athletes in individual and team sports. In these contexts, the careful and precise application of methodology and training optimization becomes crucial, using appropriate techniques to maximize benefits and minimize the risk of injuries in athletes.

Therefore, this Special Issue aims to provide a comprehensive and updated overview of the best practices and techniques applied to strength and resistance training, contributing to continuous advancement in sports performance optimization. Additionally, it seeks to provide valuable information for athletes, coaches and physical conditioning professionals. Original research papers and literature reviews are welcome.

Dr. Luis Manuel Martínez Aranda
Dr. Javier Raya-González
Guest Editors

Manuscript Submission Information

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Submitted manuscripts should not have been published previously, nor be under consideration for publication elsewhere (except conference proceedings papers). All manuscripts are thoroughly refereed through a single-anonymized peer-review process. A guide for authors and other relevant information for submission of manuscripts is available on the Instructions for Authors page. Journal of Functional Morphology and Kinesiology is an international peer-reviewed open access quarterly journal published by MDPI.

Please visit the Instructions for Authors page before submitting a manuscript. The Article Processing Charge (APC) for publication in this open access journal is 1800 CHF (Swiss Francs). Submitted papers should be well formatted and use good English. Authors may use MDPI's English editing service prior to publication or during author revisions.