Stretching and Multicomponent Training to Functional Capacities of Older Women: A Randomized Study
Abstract
:1. Introduction
2. Materials and Methods
2.1. Study Design
2.2. Participants
2.3. Interventions
2.3.1. Multicomponent Training
2.3.2. Individualized Flexibility Training
2.4. Evaluations
2.4.1. Evaluation of Sample Characterization
2.4.2. Motor Evaluations
2.5. Statistical Analysis
2.6. Data Availability
3. Results
4. Discussion
Limitation
5. Conclusions
Supplementary Materials
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Acknowledgments
Conflicts of Interest
References
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MT (n = 52) | CT (n = 4 3) | d-Cohen | |
---|---|---|---|
Trimp (au) | 667.0 ± 42.9 | 693.9 ± 58.1 * | 0.533 |
Borg (au) | 7.3 ± 0.4 | 7.7 ± 0.5 * | 0.889 |
Monotony (au) | 4.4 ± 1.0 | 5.3 ± 3.1 * | 0.439 |
MT (n = 52) | CT (n = 43) | CG (n = 47) | |||||||
---|---|---|---|---|---|---|---|---|---|
Pre | Post | Effect Size | Pre | Post | Effect Size | Pre | Post | Effect Size | |
Sitting and standing (rep) † | 12 ± 4 | 18.1 ± 4.4 * | 1.452 | 13.6 ± 4.4 | 25.1 ± 5.4 *,$ | 2.347 | 12.4 ± 5.1 | 11.3 ± 5.4 #,$ | 0.210 |
Elbow flexion and extension (rep) † | 14.6 ± 4.4 | 20 ± 4.7 * | 1.187 | 16.7 ± 3.8 | 27.2 ± 4.3 *,$ | 2.593 | 13.7 ± 4.7 | 14.8 ± 3.5 #,$ | 0.268 |
Six-minute walk (m) † | 522.2 ± 70.7 | 594.7 ± 119.6 | 0.762 | 526.8 ± 56.9 | 716.9 ± 68.2 *,$ | 3.039 | 520.9 ± 66.7 | 558.8 ± 78.6 # | 0.522 |
Agility (s) † | 26.9 ± 3.2 | 25 ± 3.4 * | 0.576 | 27.4 ± 4 | 19.6 ± 4 *,$ | 1.950 | 25.2 ± 3.4 | 27.6 ± 2.4 #,$ | 0.828 |
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Sobrinho, A.C.d.S.; Almeida, M.L.d.; Rodrigues, G.d.S.; Bertani, R.F.; Lima, J.G.R.; Bueno Junior, C.R. Stretching and Multicomponent Training to Functional Capacities of Older Women: A Randomized Study. Int. J. Environ. Res. Public Health 2022, 19, 27. https://doi.org/10.3390/ijerph19010027
Sobrinho ACdS, Almeida MLd, Rodrigues GdS, Bertani RF, Lima JGR, Bueno Junior CR. Stretching and Multicomponent Training to Functional Capacities of Older Women: A Randomized Study. International Journal of Environmental Research and Public Health. 2022; 19(1):27. https://doi.org/10.3390/ijerph19010027
Chicago/Turabian StyleSobrinho, Andressa Crystine da Silva, Mariana Luciano de Almeida, Guilherme da Silva Rodrigues, Rodrigo Fenner Bertani, Joao Gabriel Ribeiro Lima, and Carlos Roberto Bueno Junior. 2022. "Stretching and Multicomponent Training to Functional Capacities of Older Women: A Randomized Study" International Journal of Environmental Research and Public Health 19, no. 1: 27. https://doi.org/10.3390/ijerph19010027