Relationship between Physical Activity and Sedentary Behavior, Spinal Curvatures, Endurance and Balance of the Trunk Muscles-Extended Physical Health Analysis in Young Adults
Abstract
:1. Introduction
2. Materials and Methods
2.1. Participants
- (1)
- (2)
- The program MedCalc (© 2023 MedCalc Software Ltd., Ostend, Belgium) estimated a minimum of 123 subjects was needed to achieve 80% power with r = 0.25, α = 0.05 type I error and beta = 0.20 type II error.
2.2. Study Design
2.3. Outcome Measures
2.3.1. Questionnaires
Self-Reported Quality of Life
Self-Reported Sleep Quality
Self-Reported PA and Time Spent Sitting
2.3.2. Body Composition Analysis and Body Mass Index
2.3.3. Trunk Muscles Endurance Testing
Trunk Extensor Endurance Testing
Trunk Flexor Endurance Testing
Balance of Trunk Muscles
2.3.4. Cardiovascular Fitness
2.3.5. Spirometry
2.3.6. Evaluation of Spinal Curvatures
2.4. Statistical Analysis
3. Results
4. Discussion
4.1. PA and Sedentary Behavior (Time Spent Sitting)
4.2. Association of PA and Sedentary Behavior (Time Spent Sitting) with BMI and Body Composition (Body Fat and Muscle Mass)
4.3. Association of PA and Sedentary Behavior (Time Spent Sitting) with QoL and Sleep
4.4. Association of PA and Sedentary Behavior (Time Spent Sitting) with Posture (Trunk Muscle Endurance, Trunk Extensor/Flexor Endurance Ratio and Spinal Curvatures)
4.5. Association of PA and Sedentary Behavior (Time Spent Sitting) with Cardiorespiratory Performance (Physical Fitness Index and MVV)
5. Strengths and Limitations
6. Conclusions
Supplementary Materials
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Conflicts of Interest
References
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IPAQ-LF Domains | Mean ± SE |
---|---|
Type of PA (MET-min/wk) | |
PA at work (MET-min/wk) PA during transport (MET-min/wk) PA at home or in garden (MET-min/wk) Recreation, sport, and leisure-time PA (MET-min/wk) | 1176.7 ± 259.4 926.3 ± 104.7 1002.2 ± 155.3 2469.6 ± 297.7 |
Intensity of PA (MET-min/wk) | |
Walking (MET-min/wk) Moderate PA (MET-min/wk) Vigorous PA (MET-min/wk) | 2184.8 ± 222.6 1523.3 ± 198.0 1865.4 ± 307.3 |
Total PA (MET-min/wk) | 5573.9 ± 494.4 |
Time spent sitting (min/wk) | 2489.7 ± 105.1 |
Variable | Quartiles of Self-Reported PA (MET-min/wk) | |||||
---|---|---|---|---|---|---|
Q1 (672–2087) N (%) | Q2 (2088–4008) N (%) | Q3 (4009–8573) N (%) | Q4 (8574–22,062) N (%) | Total N (%) | p Value | |
Gender | ||||||
Female Male Total | 16 (19.5%) 3 (3.7%) 19 (23.2%) | 11 (13.4%) 9 (11.0%) 20 (24.4%) | 10 (12.2%) 11 (13.4%) 21 (25.6%) | 11 (13.4%) 11 (13.4%) 22 (26.8%) | 48 (58.5%) 34 (41.5%) 82 (100.0%) | a (df = 3) 0.703 |
b BMI (kg/m2) | ||||||
Normal Overweight Obese | 15 (18.3%) 4 (4.9%) 0 (0.0%) | 15 (18.3%) 3 (3.7%) 2 (2.5%) | 13 (15.8%) 7 (8.5%) 1 (1.2%) | 14 (17.1%) 7 (8.5%) 1 (1.2%) | 57 (69.5%) 21 (25.6%) 4 (4.9%) | a (df = 3) 0.549 |
Body composition (Tanita RD-545) | ||||||
c Visceral fat level | ||||||
Healthy level rating | 19 (23.2%) | 20 (24.4%) | 21 (25.6%) | 22 (26.8%) | 82 (100.0%) | |
Body fat (%) | ||||||
Underfat Healthy Overweight Obese | 0 (0.0%) 14 (17.1%) 5 (6.1%) 0 (0.0%) | 1 (1.2%) 15 (18.3%) 2 (2.4%) 2 (2.4%) | 0 (0.0%) 14 (17.1%) 5 (6.1%) 2 (2.4%) | 1 (1.2%) 13 (15.9%) 5 (6.1%) 3 (3.7%) | 2 (2.4%) 56 (68.4%) 17 (20.7%) 7 (8.5%) | a (df = 9) 0.708 |
Muscle mass (%) | ||||||
Very low Low Good Increased | 0 (0.0%) 3 (3.7%) 16 (19.5%) 0 (0.0%) | 2 (2.4%) 1 (1.2%) 16 (19.5%) 1 (1.2%) | 2 (2.4%) 3 (3.7%) 16 (19.5%) 0 (0.0%) | 3 (3.7%) 2 (2.4%) 15 (18.3%) 2 (2.4%) | 7 (8.5%) 9 (11.0%) 63 (76.8%) 3 (3.7%) | a (df = 9) 0.594 |
Physical activity (IPAQ-LF) | ||||||
Minimum required PA per week | ||||||
Sufficient Insufficient | 15 (18.3%) 4 (4.9%) | 1 (1.2%) 19 (23.2%) | 0 (0.0%) 21 (25.6%) | 1 (1.2%) 21 (25.6%) | 17 (20.7%) 65 (79.3%) | a (df = 3) 0.000 * |
d PA level | ||||||
Minimally active HEPA active | 15 (18.3%) 4 (4.9%) | 10 (12.2%) 10 (12.2%) | 10 (12.2%) 11 (13.4%) | 6 (7.3%) 16 (19.5%) | 41 (50.0%) 41 (50.0%) | a (df = 3) 0.012 * |
Sleep quality (PSQI) | ||||||
Good sleep quality Poor sleep quality | 3 (3.7%) 16 (19.5%) | 12 (14.6%) 8 (9.7%) | 7 (8.5%) 14 (17.0%) | 9 (11.0%) 13 (15.8%) | 31 (37.8%) 51 (62.2%) | a (df = 3) 0.038 * |
Cardiovascular fitness (HST) | ||||||
Poor Below average Average Good Excellent | 10 (11.7%) 0 (0.0%) 5 (6.7%) 1 (1.7%) 1 (1.7%) | 8 (10.0%) 3 (3.3%) 5 (6.7%) 4 (5.0%) 0 (0.0%) | 8 (10.0%) 1 (1.7%) 11 (13.3%) 0 (0.0%) 1 (1.7%) | 8 (10.0%) 3 (3.3%) 3 (3.3%) 5 (6.7%) 3 (3.3%) | 34 (41.7%) 7 (8.3%) 25 (30.0%) 11 (13.3%) 5 (6.7%) | a (df = 12) 0.269 |
MVV (L/min) (Spirometry) | ||||||
Below normal Normal | 0 (0.0%) 18 (21.7%) | 1 (1.7%) 19 (23.1%) | 2 (2.1%) 19 (23.1%) | 1 (1.7%) 22 (26.7%) | 4 (5.4%) 78 (94.6%) | a (df = 3) 0.613 |
Variable | Quartiles of Self-Reported PA (MET-min/wk) | |||||
---|---|---|---|---|---|---|
Q1 (672–2087) N (%) | Q2 (2088–4008) N (%) | Q3 (4009–8573) N (%) | Q4 (8574–22,062) N (%) | Total N (%) | p Value | |
Spinal curvatures (Spinal Mouse®) | ||||||
a Thoracic kyphosis angle–straight posture (°) | ||||||
Neutral kyphosis Hyperkyphosis | 7 (8.9%) 12 (14.3%) | 10 (12.6%) 9 (10.7%) | 7 (8.9%) 13 (16.1%) | 9 (10.7%) 15 (17.8%) | 33 (41.1%) 49 (58.9%) | b (df = 3) 0.697 |
Lumbar lordosis angle–straight posture (°) | ||||||
Hypolordosis Neutral lordosis Hyperlordosis | 0 (0.0%) 13 (16.0%) 6 (7.1%) | 0 (0.0%) 14 (17.9%) 4 (5.4%) | 3 (3.6%) 12 (14.3%) 6 (7.1%) | 0 (0.0%) 21 (25.0%) 3 (3.6%) | 3 (3.6%) 60 (73.2%) 19 (23.2%) | b (df = 6) 0.124 |
Variable | Quartiles of Self-Reported PA (MET-min/wk) | |||||
---|---|---|---|---|---|---|
Q1 (672–2087) Mean ± SD or Median (Range) | Q2 (2088–4008) Mean ± SD or Median (Range) | Q3 (4009–8573) Mean ± SD or Median (Range) | Q4 (8574–22,062) Mean ± SD or Median (Range) | Total Mean ± SD or Median (Range) | p Value | |
BMI (kg/m2) | 22.6 ± 2.5 | 23.5 ± 3.2 | 23.9 ± 2.6 | 24.9 ± 3.2 | 23.8 ± 2.9 | a Q1:Q2 = 0.781 Q1:Q3 = 0.560 Q1:Q4 = 0.089 Q2:Q3 = 0.982 Q2:Q4 = 0.457 Q3:Q4 = 0.672 |
Body composition(Tanita RD-545) | ||||||
Visceral fat level | 1.5 (1–4.5) | 2 (1–10) | 2.5 (1–4.5) | 3 (1–11) | 2 (1–11) | b 0.311 |
Body fat (%) | 27.2 ± 5.8 | 24.6 ± 7.7 | 25 ± 8.3 | 24.6 ± 9.2 | 25.3 ± 7.8 | a Q1:Q2 = 0.751 Q1:Q3 = 0.835 Q1:Q4 = 0.750 Q2:Q3 = 0.998 Q2:Q4 = 1.000 Q3:Q4 = 0.998 |
Muscle mass (%) | 68.9 ± 5.4 | 71.6 ± 7.3 | 71.2 ± 7.8 | 71.6 ± 8.8 | 70.9 ± 7.4 | a Q1:Q2 = 0.710 Q1:Q3 = 0.793 Q1:Q4 = 0.710 Q2:Q3 = 0.998 Q2:Q4 = 1.000 Q3:Q4 = 0.998 |
Physique rating | 5 (1–5) | 5 (2–8) | 5 (2–6) | 5 (2–8) | 5 (1–8) | a Q1:Q2 = 0.671 Q1:Q3 = 0.978 Q1:Q4 = 0.909 Q2:Q3 = 0.876 Q2:Q4 = 0.963 Q3:Q4 = 0.992 |
Physical activity (IPAQ-LF) | ||||||
PA (MET-min/wk) | 1475 ± 421 | 3010 ± 567 | 5559 ± 1059 | 11,459 ± 4252 | 5574 ± 4478 | a Q1:Q2 = 0.000 * Q1:Q3 = 0.000 * Q1:Q4 = 0.000 * Q2:Q3 = 0.004 * Q2:Q4 = 0.000 * Q3:Q4 = 0.000 * |
Time spent sitting (min/wk) | 2856 ± 1060 | 2629 ± 658 | 2477 ± 1001 | 2059 ± 924 | 2490 ± 952 | a Q1:Q4 = 0.046 * |
PA level | 2 (2–3) | 2 (2–3) | 3 (2–3) | 3 (2–3) | 2 (2–3) | b 0.027 * |
Quality of life (PedsQLTM) | ||||||
Physical health | 79.3 ± 12.2 | 82.7 ± 11.6 | 89.7 ± 8.7 | 87.1 ± 11.1 | 84.9 ± 11.5 | a Q1:Q2 = 0.776 Q1:Q3 = 0.021 * Q1:Q4 = 0.133 Q2:Q3 = 0.180 Q2:Q4 = 0.580 Q3:Q4 = 0.860 |
Psychosocial health | 78.9 ± 11.4 | 81.9 ± 11.5 | 81.5 ± 11.2 | 82.3 ± 9.8 | 81.2 ± 10.8 | a Q1:Q2 = 0.825 Q1:Q3 = 0.876 Q1:Q4 = 0.773 Q2:Q3 = 0.999 Q2:Q4 = 0.999 Q3:Q4 = 0.996 |
Total score | 79.0 ± 10.1 | 82.2 ± 10.3 | 84.4 ± 9.5 | 83.9 ± 8.8 | 82.5 ± 9.7 | a Q1:Q2 = 0.774 Q1:Q3 = 0.324 Q1:Q4 = 0.400 Q2:Q3 = 0.888 Q2:Q4 = 0.938 Q3:Q4 = 0.998 |
Sleep quality (PSQI) | 6 (2–11) | 4 (2–17) | 5 (2–8) | 5 (2–8) | 5 (2–17) | b 0.055 |
Trunk muscle endurance | ||||||
Trunk flexor test (sec) | 166.8 ± 32.4 | 174.7 ± 20.4 | 178.2 ± 7.0 | 180.0 ± 0.0 | 172.1 ± 21.8 | a Q1:Q2 = 0.149 Q1:Q3 = 0.253 Q1:Q4 = 0.149 Q2:Q3 = 0.990 Q2:Q4 = 1.000 Q3:Q4 = 0.988 |
Trunk extensor test (sec) | 176.2 ± 13.8 | 136.3 ± 40.1 | 150.5 ± 37.8 | 152.1 ± 45.1 | 152.9 ± 38.6 | a Q1:Q2 = 0.039 * Q1:Q3 = 0.300 Q1:Q4 = 0.355 Q2:Q3 = 0.722 Q2:Q4 = 0.652 Q3:Q4 = 0.999 |
Trunk extensor/flexor test ratio | 1.1 ± 0.2 | 0.7 ± 0.2 | 0.8 ± 0.2 | 0.9 ± 0.3 | 0.9 ± 0.2 | a Q1:Q2 = 0.014 * Q1:Q3 = 0.031 * Q1:Q4 = 0.066 Q2:Q3 = 0.914 Q2:Q4 = 0.427 Q3:Q4 = 0.802 |
Spinal curvatures (Spinal Mouse®) | ||||||
Thoracic kyphosis angle–straight posture (°) | 44.7 ± 10.3 | 47.0 ± 9.1 | 47.2 ± 6.1 | 46.9 ± 9.0 | 46.5 ± 8.7 | a Q1:Q2 = 0.919 Q1:Q3 = 0.896 Q1:Q4 = 0.925 Q2:Q3 = 0.999 Q2:Q4 = 0.999 Q3:Q4 = 0.999 |
Lumbar lordosis angle–straight posture (°) | −34.9 ± 7.5 | −32.1 ± 8.6 | −32.0 ± 11.8 | −32.3 ± 9.2 | −32.8 ± 9.2 | a Q1:Q2 = 0.868 Q1:Q3 = 0.858 Q1:Q4 = 0.894 Q2:Q3 = 0.999 Q2:Q4 = 0.999 Q3:Q4 = 0.999 |
Cardiovascular fitness (HST) | 54 ± 25 | 59 ± 19 | 60 ± 18 | 65 ± 22 | 59 ± 21 | a Q1:Q2 = 0.910 Q1:Q3 = 0.856 Q1:Q4 = 0.499 Q2:Q3 = 0.999 Q2:Q4 = 0.854 Q3:Q4 = 0.903 |
MVV (L/min) (Spirometry) | 133.0 ± 35 | 153 ± 30 | 150 ± 31 | 151 ± 27 | 147 ± 31 | a Q1:Q2 = 0.325 Q1:Q3 = 0.479 Q1:Q4 = 0.447 Q2:Q3 = 0.991 Q2:Q4 = 0.995 Q3:Q4 = 0.999 |
N = 82 | IPAQ-LF Measures | |||
---|---|---|---|---|
Variable | Vigorous PA (MET-min/wk) r/p | PA during Recreation, Sport and Leisure-Time (MET-min/wk) r/p | Total PA (MET-min/wk)r/p | Time Spent Sitting (min/wk) r/p |
BMI (kg/m2) | 0.095/0.393 | 0.182/0.101 | 0.181/0.102 | −0.149/0181 |
Body composition(Tanita RD-545) | ||||
Visceral fat level | 0.199/0.859 | 0.121/0.276 | 0.077/0.490 | −0.144/0.195 |
Body fat (%) | −0.254/0.021 * | −0.278/0.011 * | −0.158/0.156 | 0.041/0.716 |
Muscle mass (%) | 0.260/0.018 * | 0.287/0.009 * | 0.165/0.137 | −0.078/0.486 |
Physique rating | 0.154/0.166 | 0.111/0.318 | 0.101/0.364 | −0.010/0.929 |
Quality of life (PedsQLTM) | ||||
Physical health | 0.374/0.001 * | 0.416/0.000 * | 0.301/0.006 * | −0.246/0.026 * |
Psychosocial health | 0.061/0.586 | 0.132/0.236 | 0.102/0.361 | −0.247/0.025 * |
Total score | 0.197/0.075 | 0.266/0.015 * | 0.197/0.075 | −0.280/0.011 * |
Sleep quality (PSQI) | −0.125/0.263 | −0.243/0.028 * | −0.135/0.226 | 0.142/0.202 |
Trunk muscle endurance | ||||
Trunk flexor test (sec) | 0.041/0.710 | −0.033/0.764 | −0.027/0.805 | −0.081/0.464 |
Trunk extensor test (sec) | 0.070/0.530 | −0.013/0.907 | −0.006/0.956 | −0.058/0.604 |
Trunk extensor/flexor test ratio | −0.067/0.546 | 0.002/0.980 | 0.0107/0.924 | 0.056/0.616 |
Spinal curvatures (Spinal Mouse®) | ||||
Thoracic kyphosis angle-straight posture (°) | 0.062/0.648 | 0.095/0.484 | 0.081/0.557 | 0.012/0.925 |
Lumbar lordosis angle-straight posture (°) | −0.006/0.962 | −0.078/0.566 | −0.040/0.765 | −0.005/0.967 |
Cardiovascular fitness (HST) | 0.199/0.140 | 0.221/0.100 | 0.214/0.100 | −0.093/0.493 |
MVV (L/min) (Spirometry) | 0.175/0.196 | 0.341/0.010 * | 0.169/0.195 | −0.053/0.697 |
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Marijančić, V.; Grubić Kezele, T.; Peharec, S.; Dragaš-Zubalj, N.; Pavičić Žeželj, S.; Starčević-Klasan, G. Relationship between Physical Activity and Sedentary Behavior, Spinal Curvatures, Endurance and Balance of the Trunk Muscles-Extended Physical Health Analysis in Young Adults. Int. J. Environ. Res. Public Health 2023, 20, 6938. https://doi.org/10.3390/ijerph20206938
Marijančić V, Grubić Kezele T, Peharec S, Dragaš-Zubalj N, Pavičić Žeželj S, Starčević-Klasan G. Relationship between Physical Activity and Sedentary Behavior, Spinal Curvatures, Endurance and Balance of the Trunk Muscles-Extended Physical Health Analysis in Young Adults. International Journal of Environmental Research and Public Health. 2023; 20(20):6938. https://doi.org/10.3390/ijerph20206938
Chicago/Turabian StyleMarijančić, Verner, Tanja Grubić Kezele, Stanislav Peharec, Nataša Dragaš-Zubalj, Sandra Pavičić Žeželj, and Gordana Starčević-Klasan. 2023. "Relationship between Physical Activity and Sedentary Behavior, Spinal Curvatures, Endurance and Balance of the Trunk Muscles-Extended Physical Health Analysis in Young Adults" International Journal of Environmental Research and Public Health 20, no. 20: 6938. https://doi.org/10.3390/ijerph20206938