Effects of Different Recovery Modalities on Delayed Onset Muscle Soreness, Recovery Perceptions, and Performance Following a Bout of High-Intensity Functional Training
Abstract
:1. Introduction
2. Materials and Methods
2.1. Experimental Design
2.2. Sample and Ethical Procedures
2.3. FS, VAS, and TQR Testing Procedures
2.4. Neuromuscular Testing Procedures
2.4.1. The Sit-and-Reach (SR)
2.4.2. Countermovement Jump (CMJ)
2.4.3. Change of Direction (COD) t-Test
2.4.4. Foam Rolling Protocol
2.4.5. Static Stretching (SS)
2.4.6. Passive Rest (Control Group)
2.4.7. Training Load
2.5. Statistical Analysis
3. Results
3.1. Training Load
3.1.1. Feeling Scale, Visual Analogue Scale, Total Quality Recovery
3.1.2. The Sit-and-Reach, Countermovement Jump, and Change-of-Direction t-Test
4. Discussion
5. Conclusions
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Acknowledgments
Conflicts of Interest
References
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FS | “Pre” | “Post” | “24 h” | p-Value Intraprotocol |
---|---|---|---|---|
Control | 3 (2) | 1 (5) | 3 (4) | p = 0.198 |
Foam Rolling | 4 (2) | 2 (3) * | 3 (3) | p = 0.043 * |
Static Stretching | 3 (3) | 1 (2) | 3 (5) | p = 0.049 # |
p-value interprotocol | p = 0.153 | p = 0.565 | p = 0.368 | |
VAS | “pre” | “post” | “24 h” | p-value intraprotocol |
Control | 2 (5) | 0.00 (3) | 5 (5) | p= 0.086 |
Foam Rolling | 2 (4) | 2 (4) | 6 (7) | p= 0.098 |
Static Stretching | 0.00 (3) | 0.00 (5) | 4 (5) + | p = 0.006 + |
p-value interprotocol | p = 0.215 | p = 0.442 | p = 0.458 | |
TQR | “pre” | “post” | “24 h” | p-value intraprotocol |
Control | 15 (3) | 12 (4) $ | 15 (4) $ | p = 0.001 $ |
Foam Rolling | 17 (4) | 13 (4) | 15 (4) | p = 0.050 # |
Static Stretching | 15 (3) | 13 (4) & | 15 (4) | p = 0.003 & |
p-value interprotocol | p = 0.133 | p = 0.010 ** | p = 0.934 |
Control | Foam Rolling | Static Stretching | |||||||
---|---|---|---|---|---|---|---|---|---|
pre × post | pre × 24 h | post × 24 h | pre × post | pre × 24 h | post × 24 h | pre × post | pre × 24 h | post × 24 h | |
SR (cm) | 0.32 * | 0.05 | 0.28 * | 0.15 | 0.05 | 0.21 * | 0.38 * | 0.18 | 0.19 * |
CMJ (cm) | 0.90 * | 0.34 * | 0.51 * | 0.37 * | 0.08 | 0.29 * | 0.31 * | 0.09 | 0.22 * |
COD (sec) | 0.16 | 0.07 | 0.24 * | 0.48 * | 0.15 | 0.65 * | 0.67 * | 0.20 * | 0.56 * |
FS | 0.35 # | 0.071 | 0.28 # | 0.44 # | 0.08 | 0.35 # | 0.33 # | 0.17 # | 0.35 # |
VAS | 0.34 # | 0.22 # | 0.43 # | 0.17 # | 0.38 # | 0.34 # | 0.03 | 0.44 # | 0.41 # |
TQR | 0.55 # | 0.017 | 0.57 # | 0.37 # | 0.32 # | 0.05 | 0.57 # | 0.17 # | 0.39 # |
SR (cm) | “Pre” | “Post” | “24 h” | p-Value Intraprotocol |
---|---|---|---|---|
Control | 25.98 ± 4.91 | 24.30 ± 5.32 | 25.71 ± 4.48 | |
Foam Rolling | 26.82 ± 8.77 | 25.51 ± 8.17 | 27.30 ± 8.64 | p = −0.001 * |
Static Stretching | 30.63 ± 7.32 | 27.86 ± 7.22 | 29.30 ± 7.19 | |
p-value interprotocol | p = 0.420 | |||
CMJ (cm) | “pre” | “post” | “24 h” | p-value intraprotocol |
Control | 34.68 ± 2.44 | 32.42 ± 2.47 | 33.86 ± 2.72 | |
Foam Rolling | 35.77 ± 5.52 | 33.66 ± 5.78 | 35.31 ± 5.29 | p = −0.001 # |
Static Stretching | 36.02 ± 7.78 | 33.70 ± 6.81 | 35.30 ± 7.17 | |
p-value interprotocol | p = 0.755 | |||
COD (sec) | “pre” | “post” | “24 h” | p-value intraprotocol |
Control | 12.22 ± 0.89 | 12.37 ± 0.90 | 12.15 ± 0.91 | |
Foam Rolling | 12.12 ± 0.85 | 12.65 ± 1.32 | 12.00 ± 0.67 | p = −0.005 + |
Static Stretching | 11.97 ± 1.53 | 13.03 ± 1.59 | 12.25 ± 1.19 | |
p-value interprotocol | p = 0.887 |
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De Oliveira, F.; Paz, G.A.; Corrêa Neto, V.G.; Alvarenga, R.; Marques Neto, S.R.; Willardson, J.M.; Miranda, H. Effects of Different Recovery Modalities on Delayed Onset Muscle Soreness, Recovery Perceptions, and Performance Following a Bout of High-Intensity Functional Training. Int. J. Environ. Res. Public Health 2023, 20, 3461. https://doi.org/10.3390/ijerph20043461
De Oliveira F, Paz GA, Corrêa Neto VG, Alvarenga R, Marques Neto SR, Willardson JM, Miranda H. Effects of Different Recovery Modalities on Delayed Onset Muscle Soreness, Recovery Perceptions, and Performance Following a Bout of High-Intensity Functional Training. International Journal of Environmental Research and Public Health. 2023; 20(4):3461. https://doi.org/10.3390/ijerph20043461
Chicago/Turabian StyleDe Oliveira, Francine, Gabriel Andrade Paz, Victor Gonçalves Corrêa Neto, Renato Alvarenga, Silvio R. Marques Neto, Jeffrey M. Willardson, and Humberto Miranda. 2023. "Effects of Different Recovery Modalities on Delayed Onset Muscle Soreness, Recovery Perceptions, and Performance Following a Bout of High-Intensity Functional Training" International Journal of Environmental Research and Public Health 20, no. 4: 3461. https://doi.org/10.3390/ijerph20043461