External Load “Periodization” during Pre-Season and In-Season in a High-Level Futsal Team
Abstract
:1. Introduction
2. Materials and Methods
2.1. Participants
2.2. Measurements
2.3. Procedures
2.4. Statistical Analyses
3. Results
3.1. Training Microcycles
3.2. Training Sessions
3.3. Differences between Periods in Each Type of Session
4. Discussion
5. Conclusions
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Acknowledgments
Conflicts of Interest
References
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Weekdays/Periods | M | T | W | Th | F | S | Su |
---|---|---|---|---|---|---|---|
MD+1 | RD | MD-3 | MD-2 | MD-1 | MD | RD | |
Pre-season | Neuromuscular training | High-intensity interval training | Defensive phase game model and contents for the prevention of injuries | Offensive phase game model | Friendly match | ||
In-season | Aerobic-regenerative drills and stretching | Neuromuscular training | Specific-endurance training | Activation and tactical drills | Official match |
Pre-Season | ||||
PS-M1 | PS-M2 | PS-M3 | PS-M4 | |
TD (m) | 18,719 ± 1921 **^^ | 24,076 ± 2702 # | 20,954 ± 2045 ^^ | 24,789 ± 2048 |
Drel (m/min) | 39.20 ± 3.97 *# | 46.28 ± 5.25 | 46.80 ± 5.05 | 41.70 ± 3.34 |
HRS (m) | 1464 ± 530 *##^^ | 2502 ± 981 | 2215 ± 496 ^ | 3060 ± 884 |
SPR (m) | 386.38 ± 248.31 ^ | 593.00 ± 346.31 | 519.75 ± 209.23 ^ | 968.38 ± 514.46 |
ACC (n) | 51.25 ± 21.62 *^ | 85.50 ± 35.86 | 76.38 ± 24.80^ | 117.63 ± 43.83 |
DEC (n) | 179.50 ± 42.24 **##^^ | 294.63 ± 67.21 | 270.88 ± 46.31^ | 341.25 ± 77.57 |
In-Season | ||||
IS-M1 | IS-M2 | IS-M3 | IS-M4 | |
TD (m) | 18,351 ± 1407 | 17,943 ± 2412 | 19,297 ± 1801 | 19,215 ± 1809 |
Drel (m/min) | 45.85 ± 3.60 a | 50.95 ± 6.38 | 63.12 ± 6.77 | 51.90 ± 5.33 |
HRS (m) | 1809 ± 638 b | 1754 ± 567 | 1888 ± 891 bb | 1278 ± 724 |
SPR (m) | 425.60 ± 206.30 | 424.40 ± 246.43 | 417.60 ± 330.21 | 209.40 ± 171.50 |
ACC (n) | 63.20 ± 18.54 | 65.00 ± 17.69 | 62.80 ± 25.35 b | 45.40 ± 19.33 |
DEC (n) | 230.00 ± 37.80 | 212.80 ± 34.43 | 240.20 ± 72.97 | 207.40 ± 73.65 |
Pre-Season | ||||
MD+1 | MD-3 | MD-2 | MD-1 | |
TD (m) | 3182 ± 284 **##^^ | 3922 ± 288 ##^^ | 5310 ± 396 | 4988 ± 562 |
Drel (m/min) | 33.22 ± 2.94 **##^^ | 44.94 ± 3.80 | 48.25 ± 3.58 | 45.28 ± 5.00 |
HRS (m) | 297.09 ± 86.80 ##^^ | 269.94 ± 91.57 ##^^ | 661.59 ± 194.55 ^ | 503.47 ± 171.88 |
SPR (m) | 91.59 ± 34.48 | 72.00 ± 37.96 #^ | 172.59 ± 90.72 | 134.81 ± 75.17 |
ACC (n) | 12.28 ± 3.63 *#^ | 8.50 ± 2.46 ##^^ | 25.19 ± 9.62 ^ | 16.97 ± 5.47 |
DEC (n) | 35.91 ± 7.55 ##^^ | 29.03 ± 9.00 ##^^ | 78.97 ± 14.79 ^^ | 58.72 ± 15.01 |
In-Season | ||||
MD+1 | MD-3 | MD-2 | MD-1 | |
TD (m) | 2600 ± 258 **##^^ | 4603 ± 567 ## | 6145 ± 413 ^^ | 4826 ± 864 |
Drel (m/min) | 35.63 ± 3.81 **## | 50.75 ± 6.17 ## | 60.08 ± 3.94 ^ | 46.79 ± 9.23 |
HRS (m) | 300.13 ± 110.44 ## | 454.79 ± 197.59 # | 645.54 ± 250.65 | 378.58 ± 136.98 |
SPR (m) | 104.79 ± 50.32 | 91.17 ± 63.09 | 155.17 ± 99.17 | 74.58 ± 44.78 |
ACC (n) | 9.17 ± 3.85 *# | 16.29 ± 4.72 | 23.00 ± 8.03 | 13.67 ± 5.10 |
DEC (n) | 30.58 ± 8.45 **##^ | 64.42 ± 15.40 # | 79.13 ± 15.09 ^^ | 51.75 ± 13.62 |
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Sanchez-Sanchez, J.; Nakamura, F.Y.; Hernández, D.; Rodríguez-Fernández, A. External Load “Periodization” during Pre-Season and In-Season in a High-Level Futsal Team. Appl. Sci. 2024, 14, 7630. https://doi.org/10.3390/app14177630
Sanchez-Sanchez J, Nakamura FY, Hernández D, Rodríguez-Fernández A. External Load “Periodization” during Pre-Season and In-Season in a High-Level Futsal Team. Applied Sciences. 2024; 14(17):7630. https://doi.org/10.3390/app14177630
Chicago/Turabian StyleSanchez-Sanchez, Javier, Fabio Y. Nakamura, Daniel Hernández, and Alejandro Rodríguez-Fernández. 2024. "External Load “Periodization” during Pre-Season and In-Season in a High-Level Futsal Team" Applied Sciences 14, no. 17: 7630. https://doi.org/10.3390/app14177630