Xbox Kinect Sports vs. Nintendo Switch Sports and Their Effects on Body Composition and Physical Performance in Older Females: A Randomized Controlled Trial
Abstract
:1. Introduction
2. Methods
2.1. Study Design
2.2. Participants
2.3. Anthropometric Parameters and Sociodemographic Assessments
2.4. Body Composition
2.5. Maximal Isometric Handgrip Strength (MIHS)
2.6. 30-s Chair Stand Test
2.7. Timed Up-and-Go Test (TUG)
2.8. Sit-and-Reach Test
2.9. 2-min Step Test
2.10. Intervention
2.11. Statistical Analysis
3. Results
4. Discussion
4.1. Limitations and Strengths
4.2. Practical Applications
5. Conclusions
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Acknowledgments
Conflicts of Interest
References
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Variable | Assessment | XKS (n = 13) | NSS (n = 14) | CG (n = 16) |
---|---|---|---|---|
Age (years) | 69.6 (3.16) | 73.4 (3.29) | 72.1(5.05) | |
Anthropometric parameters | Bipedal height (cm) | 1.55 (0.10) | 1.48 (0.09) | 1.52 (0.19) |
Body mass (kg) | 73.4 (36.4) | 74.1 (16.5) | 75.5 (6.69) | |
Academic level | Primary | 20% | 15% | 20% |
Secondary | 10% | 13% | 12% | |
Bachelor | 4% | 3% | 3% | |
Postgraduate | 0% | 0% | 0% | |
Civil status | Married | 30% * | 6% | 8% |
Separated | 8% | 20% * | 22% * | |
Widowed | 1% | 4% | 1% | |
Single | 0% | 0% | 0% |
Assessment | Group | Before | After | Time × Group p-Value | Time × Group F-Value | ηp2 | Classification | ||
---|---|---|---|---|---|---|---|---|---|
Mean | SD | Mean | SD | ||||||
Fat-free mass (kg) | XKS | 23.7 | 3.8 | 23.1 | 1.4 | 0.74 | 0.30 | 0.014 | Small effect |
NSS | 23.7 | 4.4 | 22.6 | 4.6 | |||||
CG | 21.6 | 2.3 | 20.7 | 3.3 | |||||
Body fat percentage (%) | XKS | 40.3 | 3.7 | 35.8 | 5.3 | 0.005 | 6.12 | 0.226 | Large effect |
NSS | 44.0 | 4.4 | 44.7 | 5.5 | |||||
CG | 41.1 | 6.6 | 40.5 | 8.8 | |||||
MIHS dominant hand (kg) | XKS | 23.1 | 3.27 | 23.8 | 2.7 | 0.36 | 1.03 | 0.429 | Large effect |
NSS | 19.0 | 4.2 | 22.3 | 3.6 | |||||
CG | 19.4 | 2.6 | 18.0 | 3.7 | |||||
MIHS non- dominant hand (kg) | XKS | 21.4 | 5.2 | 22.2 | 3.7 | 0.76 | 0.27 | 0.013 | Small effect |
NSS | 18.1 | 4.1 | 19.3 | 5.0 | |||||
CG | 18.8 | 3.3 | 16.9 | 4.1 | |||||
30-s chair stand (rep) | XKS | 12.7 | 1.7 | 16.2 | 2.0 | 0.000 | 20.7 | 0.496 | Large effect |
NSS | 13.5 | 2.1 | 14.6 | 2.6 | |||||
CG | 10.2 | 1.7 | 9.85 | 1.3 | |||||
TUG (s) | XKS | 9.97 | 0.7 | 8.75 | 0.5 | 0.000 | 10.0 | 0.323 | Large effect |
NSS | 9.18 | 0.6 | 9.00 | 0.6 | |||||
CG | 8.85 | 1.6 | 9.2 | 1.6 | |||||
Sit-and-reach (cm) | XKS | 7.11 | 0.8 | 9.75 | 1.2 | 0.000 | 37.3 | 0.640 | arge effect |
NSS | 7.18 | 0.6 | 6.92 | 0.6 | |||||
CG | 8.84 | 1.7 | 8.54 | 1.6 | |||||
2-min step (rep) | XKS | 69.8 | 9.1 | 78.9 | 8.1 | 0.000 | 9.85 | 0.319 | Large effect |
NSS | 70.3 | 8.1 | 73.3 | 8.8 | |||||
CG | 68.9 | 9.1 | 64.5 | 12.0 |
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Hernandez-Martinez, J.; Cid-Calfucura, I.; Herrera-Valenzuela, T.; Fritz-Silva, N.; Mello, J.B.; Perez-Carcamo, J.; Vásquez-Carrasco, E.; Merellano-Navarro, E.; Branco, B.H.M.; Valdés-Badilla, P. Xbox Kinect Sports vs. Nintendo Switch Sports and Their Effects on Body Composition and Physical Performance in Older Females: A Randomized Controlled Trial. J. Clin. Med. 2024, 13, 4987. https://doi.org/10.3390/jcm13174987
Hernandez-Martinez J, Cid-Calfucura I, Herrera-Valenzuela T, Fritz-Silva N, Mello JB, Perez-Carcamo J, Vásquez-Carrasco E, Merellano-Navarro E, Branco BHM, Valdés-Badilla P. Xbox Kinect Sports vs. Nintendo Switch Sports and Their Effects on Body Composition and Physical Performance in Older Females: A Randomized Controlled Trial. Journal of Clinical Medicine. 2024; 13(17):4987. https://doi.org/10.3390/jcm13174987
Chicago/Turabian StyleHernandez-Martinez, Jordan, Izham Cid-Calfucura, Tomás Herrera-Valenzuela, Nicole Fritz-Silva, Julio B. Mello, Joaquin Perez-Carcamo, Edgard Vásquez-Carrasco, Eugenio Merellano-Navarro, Braulio Henrique Magnani Branco, and Pablo Valdés-Badilla. 2024. "Xbox Kinect Sports vs. Nintendo Switch Sports and Their Effects on Body Composition and Physical Performance in Older Females: A Randomized Controlled Trial" Journal of Clinical Medicine 13, no. 17: 4987. https://doi.org/10.3390/jcm13174987