Optimizing Performance: Training Strategies to Improve Strength, Speed, and Power

Dear Colleagues,

I have the pleasure of inviting you to contribute to this Special Issue of JFMK, titled: "Optimizing Performance: Training Strategies to Improve Strength, Speed, and Power", which aims to explore diverse training strategies for enhancing athletic performance. Specific focus will be given to improving athletes’ strength, speed, and power. We seek to promote innovative work and effective methodologies to optimize athletic capabilities. Additionally, we are interested in exploring new devices and sensors that assist coaches in improving these three qualities. We welcome submissions exploring, but not limited to, the following topics:

• Effective training methods for developing muscular strength and power;
• Innovative approaches for improving running speed and sprint performance;
• The integration of resistance training, plyometrics, and other modalities

for athletic performance enhancement;

• Advancements in exercise physiology, biomechanics, and sports science related to performance optimization.

Dr. Athanasios Tsoukos
Guest Editor

Manuscript Submission Information

Manuscripts should be submitted online at www.mdpi.com by registering and logging in to this website. Once you are registered, click here to go to the submission form. Manuscripts can be submitted until the deadline. All submissions that pass pre-check are peer-reviewed. Accepted papers will be published continuously in the journal (as soon as accepted) and will be listed together on the special issue website. Research articles, review articles as well as short communications are invited. For planned papers, a title and short abstract (about 100 words) can be sent to the Editorial Office for announcement on this website.

Submitted manuscripts should not have been published previously, nor be under consideration for publication elsewhere (except conference proceedings papers). All manuscripts are thoroughly refereed through a single-blind peer-review process. A guide for authors and other relevant information for submission of manuscripts is available on the Instructions for Authors page. Journal of Functional Morphology and Kinesiology is an international peer-reviewed open access quarterly journal published by MDPI.

Please visit the Instructions for Authors page before submitting a manuscript. The Article Processing Charge (APC) for publication in this open access journal is 1600 CHF (Swiss Francs). Submitted papers should be well formatted and use good English. Authors may use MDPI's English editing service prior to publication or during author revisions.

• muscular strength
• muscular power
• resistance training
• free weights
• weight machines
• bodyweight exercises
• plyometric training
• Olympic weightlifting
• complex training