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Optimizing Performance: Training Strategies to Improve Strength, Speed, Power, and Endurance

This special issue belongs to the section “Athletic Training and Human Performance“.

Special Issue Information

Keywords

  • muscular strength
  • muscular power
  • resistance training
  • free weights
  • weight machines
  • bodyweight exercises
  • plyometric training
  • Olympic weightlifting
  • complex training
  • endurance training

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Published Papers

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J. Funct. Morphol. Kinesiol. - ISSN 2411-5142