High Intensity Interval Training with Dietary Interventions in Health and Disease

A special issue of Nutrients (ISSN 2072-6643). This special issue belongs to the section "Sports Nutrition".

Deadline for manuscript submissions: 25 August 2024 | Viewed by 2453

Special Issue Editor


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Guest Editor
Department of Physiological and Medical Sciences, Institute of Sport Science, Academy of Physical Education, 40-065 Katowice, Poland
Interests: physiology of sport; sport training and nutrition; athletes’ hearts; sports nutrition; high-intensity interval training
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Special Issue Information

Dear Colleagues,

The aim of this Special Issue is to deliver novel insights into the dietary requirements and nutrition strategies associated with physiological benefits and athletic performance for people participating in high-intensity interval training. Muscle cells differ in their contractile and metabolic properties. Their different recruitment patterns during exercise enable the determination of muscle metabolism during varied training intensities. High-intensity interval training has been recommended in sports and rehabilitation guidelines as an alternative and/or complementary exercise modality to continuous aerobic exercise. High-intensity interval training has been reported to be more effective in clinical and experimental settings from the standpoints of peak oxygen uptake and central and peripheral adaptations.

This Special Issue aims to collate the latest research examining the impacts of nutrition strategies on muscle metabolic properties, exercise tolerance, fatigue, and athletic performance. We welcome submissions relating to both human and animal studies exploring novel dietary exposure interventions which aim to optimize the effectiveness of high-intensity interval training. Studies which focus on novel training modalities and nutrient-based intervention strategies are particularly encouraged.

Prof. Dr. Aleksandra Żebrowska
Guest Editor

Manuscript Submission Information

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Keywords

  • high-intensity interval training
  • nutritional exposure
  • nutrients
  • supplements
  • physiological benefits
  • physical performance
  • human health

Published Papers (1 paper)

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Review

15 pages, 1163 KiB  
Review
The Combined Effects of High-Intensity Interval Exercise Training and Dietary Supplementation on Reduction of Body Fat in Adults with Overweight and Obesity: A Systematic Review
by Eliza Gaweł, Barbara Hall, Szymon Siatkowski, Agata Grabowska and Anna Zwierzchowska
Nutrients 2024, 16(3), 355; https://doi.org/10.3390/nu16030355 - 25 Jan 2024
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Abstract
Excessive body fat is associated with various comorbidities including cardiovascular disease, type 2 diabetes mellitus and certain types of cancer. The search for effective, relatively easy to maintain body-fat reduction interventions has been ongoing. We aimed to review the current literature to assess [...] Read more.
Excessive body fat is associated with various comorbidities including cardiovascular disease, type 2 diabetes mellitus and certain types of cancer. The search for effective, relatively easy to maintain body-fat reduction interventions has been ongoing. We aimed to review the current literature to assess the effectiveness of high-intensity interval training with and without dietary supplementation on body fat loss, concentration of markers of metabolic health and aerobic capacity of adults with overweight and obesity. Seventy full-text articles were assessed to determine their eligibility and thirteen were included in the review. The methodology of this systematic review was developed according to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. Almost all studies (93%) demonstrated effectiveness of high-intensity interval training of various protocols in reducing body fat, improving metabolic health and aerobic capacity of adults with overweight and obesity. These effects were enhanced by an addition of a dietary supplement, such as green tea or ginger or other. Although combining HIIT with dietary supplementation seem to improve body composition, metabolic health and aerobic capacity in adults with overweight and obesity in some instances to a greater extent than HIIT alone, it does not seem to be necessary to combine these two interventions. Full article
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