Nutrition Strategies for Improved Anaerobic Performance
A special issue of Nutrients (ISSN 2072-6643). This special issue belongs to the section "Sports Nutrition".
Deadline for manuscript submissions: closed (1 December 2020) | Viewed by 35578
Special Issue Editor
2. Department of Sports Training, Academy of Physical Education in Katowice, Katowice, Poland
Interests: strength and power training; training loads; nutrition and peak performance; body composition and exercise metabolism
Special Issues, Collections and Topics in MDPI journals
Special Issue Information
Dear Colleagues,
Most sport disciplines that include short explosive activities or repeated sprint abilities derive their energy through anaerobic processes. They include athletics sprints, jumps and throws, most combat sports and team sport games, yet the contribution of particular energetic pathways are very diversified. On one hand, this may include the resynthesis of ATP from CrP in very short activities performed with maximal intensity (100 m sprint), on the other CrP replenishment during bouts of repeated high-intensity exercise (basketball), as well as sport activities requiring speed endurance, where anaerobic glycolysis provides the majority of ATP for muscular contractions (400 m sprint). All these metabolic processes can be enhanced through diet and supplementation. This may include creatine, beta-alanine, vitamin D, caffeine, beetroot juice, sodium bicarbonate, or highly alkaline water. Dietary procedures can relate to pre-competition, competition, and post-competition nutrition, as well as to interventions altering body composition.
Prof. Adam Zając
Guest Editor
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Keywords
- anaerobic metabolism
- strength and power
- supplements
- buffering