González-Alcázar, F.J.; Jiménez-MartÃnez, P.; Alix-Fages, C.; Ruiz-Ariza, A.; Casuso, R.A.; Varela-Goicoechea, J.; GarcÃa-Ramos, A.; Jerez-MartÃnez, A.
Impact of Low-Load High-Volume Initial Sets vs. Traditional High-Load Low-Volume Bench Press Protocols on Functional and Structural Adaptations in Powerlifters. Appl. Sci. 2025, 15, 1974.
https://doi.org/10.3390/app15041974
AMA Style
González-Alcázar FJ, Jiménez-MartÃnez P, Alix-Fages C, Ruiz-Ariza A, Casuso RA, Varela-Goicoechea J, GarcÃa-Ramos A, Jerez-MartÃnez A.
Impact of Low-Load High-Volume Initial Sets vs. Traditional High-Load Low-Volume Bench Press Protocols on Functional and Structural Adaptations in Powerlifters. Applied Sciences. 2025; 15(4):1974.
https://doi.org/10.3390/app15041974
Chicago/Turabian Style
González-Alcázar, Francisco J., Pablo Jiménez-MartÃnez, Carlos Alix-Fages, Alberto Ruiz-Ariza, Rafael A. Casuso, Jesús Varela-Goicoechea, Amador GarcÃa-Ramos, and AgustÃn Jerez-MartÃnez.
2025. "Impact of Low-Load High-Volume Initial Sets vs. Traditional High-Load Low-Volume Bench Press Protocols on Functional and Structural Adaptations in Powerlifters" Applied Sciences 15, no. 4: 1974.
https://doi.org/10.3390/app15041974
APA Style
González-Alcázar, F. J., Jiménez-MartÃnez, P., Alix-Fages, C., Ruiz-Ariza, A., Casuso, R. A., Varela-Goicoechea, J., GarcÃa-Ramos, A., & Jerez-MartÃnez, A.
(2025). Impact of Low-Load High-Volume Initial Sets vs. Traditional High-Load Low-Volume Bench Press Protocols on Functional and Structural Adaptations in Powerlifters. Applied Sciences, 15(4), 1974.
https://doi.org/10.3390/app15041974