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Clocks & Sleep, Volume 3, Issue 1

2021 March - 13 articles

Cover Story: External light cues strongly affect our “inner” clock. Growing evidence suggests that short-wavelength light emitted by smartphones has a negative impact on sleep, circadian rhythmicity, and alertness. This study aimed to assess whether blue light filters can prevent such undesired effects. Their preliminary results corroborate and extend previous findings by showing a negative impact of evening smartphone usage on sleep, circadian parameters as well as alertness, but blue light filters were able to attenuate these effects at least partially. View this paper.
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Articles (13)

  • Review
  • Open Access
17 Citations
10,901 Views
9 Pages

Effects of Exercise in Patients with Obstructive Sleep Apnoea

  • Rodrigo Torres-Castro,
  • Luis Vasconcello-Castillo,
  • Homero Puppo,
  • Ignacio Cabrera-Aguilera,
  • Matías Otto-Yáñez,
  • Javiera Rosales-Fuentes and
  • Jordi Vilaró

Obstructive sleep apnoea (OSA) constitutes a public health problem, with various systemic consequences that can increase cardiovascular morbidity and mortality as well as increase healthcare expenditure. This review discusses the rationale and effect...

  • Review
  • Open Access
90 Citations
21,214 Views
38 Pages

25 February 2021

The nearly ubiquitous expression of endogenous 24 h oscillations known as circadian rhythms regulate the timing of physiological functions in the body. These intrinsic rhythms are sensitive to external cues, known as zeitgebers, which entrain the int...

  • Comment
  • Open Access
6 Citations
5,191 Views
8 Pages

10 February 2021

Dose-response curves for circadian phase shift and melatonin suppression in relation to white or monochromatic nighttime illumination can be scaled to melanopic weighed illumination for normally constricted pupils, which makes them easier to interpre...

  • Article
  • Open Access
8 Citations
5,229 Views
17 Pages

Prevalence of Insomnia in Two Saskatchewan First Nation Communities

  • James A Dosman,
  • Chandima P Karunanayake,
  • Mark Fenton,
  • Vivian R Ramsden,
  • Robert Skomro,
  • Shelley Kirychuk,
  • Donna C Rennie,
  • Jeremy Seeseequasis,
  • Clifford Bird and
  • Punam Pahwa
  • + 6 authors

Insomnia is a common problem in Canada and has been associated with increased use of health care services and economic burden. This paper examines the prevalence and risk factors for insomnia in two Cree First Nation communities in Saskatchewan, Cana...

  • Review
  • Open Access
31 Citations
12,832 Views
17 Pages

Light, Sleep and Performance in Diurnal Birds

  • Anne E. Aulsebrook,
  • Robin D. Johnsson and
  • John A. Lesku

28 January 2021

Sleep has a multitude of benefits and is generally considered necessary for optimal performance. Disruption of sleep by extended photoperiods, moonlight and artificial light could therefore impair performance in humans and non-human animals alike. He...

  • Review
  • Open Access
32 Citations
10,863 Views
47 Pages

28 January 2021

Shift work is associated with adverse chronic health outcomes. Addressing chronic disease risk factors including biomedical risk factors, behavioural risk factors, as well as sleep and perceived health status, affords an opportunity to improve health...

  • Article
  • Open Access
11 Citations
4,422 Views
11 Pages

General Anaesthesia Shifts the Murine Circadian Clock in a Time-Dependant Fashion

  • Nicola M. Ludin,
  • Alma Orts-Sebastian,
  • James F. Cheeseman,
  • Janelle Chong,
  • Alan F. Merry,
  • David Cumin,
  • Shin Yamazaki,
  • Matthew D. M. Pawley and
  • Guy R. Warman

Following general anaesthesia (GA), patients frequently experience sleep disruption and fatigue, which has been hypothesized to result at least in part by GA affecting the circadian clock. Here, we provide the first comprehensive time-dependent analy...

  • Article
  • Open Access
45 Citations
24,882 Views
21 Pages

Preliminary Results: The Impact of Smartphone Use and Short-Wavelength Light during the Evening on Circadian Rhythm, Sleep and Alertness

  • Christopher Höhn,
  • Sarah R. Schmid,
  • Christina P. Plamberger,
  • Kathrin Bothe,
  • Monika Angerer,
  • Georg Gruber,
  • Belinda Pletzer and
  • Kerstin Hoedlmoser

Smartphone usage strongly increased in the last decade, especially before bedtime. There is growing evidence that short-wavelength light affects hormonal secretion, thermoregulation, sleep and alertness. Whether blue light filters can attenuate these...

  • Review
  • Open Access
11 Citations
6,346 Views
13 Pages

Disorders of Arousal: A Chronobiological Perspective

  • Greta Mainieri,
  • Giuseppe Loddo and
  • Federica Provini

Non-rapid eye movement (NREM) sleep parasomnias are characterized by motor and emotional behaviors emerging from incomplete arousals from NREM sleep and they are currently referred to as disorders of arousal (DoA). Three main clinical entities are re...

  • Article
  • Open Access
5 Citations
5,800 Views
22 Pages

Risk-Based Decision Making: A Systematic Scoping Review of Animal Models and a Pilot Study on the Effects of Sleep Deprivation in Rats

  • Cathalijn H.C. Leenaars,
  • Stevie Van der Mierden,
  • Ruud N.J.M.A. Joosten,
  • Marnix A. Van der Weide,
  • Mischa Schirris,
  • Maurice Dematteis,
  • Franck L.B. Meijboom,
  • Matthijs G.P. Feenstra and
  • André Bleich

Animals, including humans, frequently make decisions involving risk or uncertainty. Different strategies in these decisions can be advantageous depending the circumstances. Short sleep duration seems to be associated with more risky decisions in huma...

  • Article
  • Open Access
37 Citations
12,124 Views
19 Pages

Health Behaviors of Higher Education Students from 7 Countries: Poorer Sleep Quality during the COVID-19 Pandemic Predicts Higher Dietary Risk

  • Chen Du,
  • Megan Chong Hueh Zan,
  • Min Jung Cho,
  • Jenifer I. Fenton,
  • Pao Ying Hsiao,
  • Richard Hsiao,
  • Laura Keaver,
  • Chang-Chi Lai,
  • HeeSoon Lee and
  • Robin M. Tucker
  • + 13 authors

Health behaviors of higher education students can be negatively influenced by stressful events. The global COVID-19 pandemic presents a unique opportunity to characterize and compare health behaviors across multiple countries and to examine how these...

  • Article
  • Open Access
11 Citations
7,323 Views
11 Pages

Co-Sleeping between Adolescents and Their Pets May Not Impact Sleep Quality

  • Jessica Rosano,
  • Tiffani Howell,
  • Russell Conduit and
  • Pauleen Bennett

Pet–owner co-sleeping is increasingly common in some parts of the world. Adult owners often subjectively report benefits of co-sleeping with pets, although objective actigraphy reports conversely indicate sleep disruptions due to the pet. Becau...

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Clocks & Sleep - ISSN 2624-5175