Exercise and Nutrition for Physical Performance, Mental Health and General Well-Being

Dear Colleagues,

Delving into the exciting connection between exercise, nutrition, and brainpower, this research explores how what we eat and how we move can supercharge our cognitive function and general well-being for peak physical performance. We are taking a close look at how specific diets, supplements, and workout routines can enhance thinking skills, slow down age-related mental decline, and contribute to overall better mental and physical states. The quest is to uncover the optimal nutrition and fitness strategies for both mental sharpness and athletic prowess. This involves examining the impact of various types of exercise, from heart-pumping cardio to muscle-building strength training, on brain function and mood. Simultaneously, we are investigating how certain nutrients and supplements can fuel the brain for top performance. A major focus is harnessing the power of exercise to safeguard long-term brain and physical health, with the goal of preventing age-related cognitive as well as physical decline and mood disorders. This includes a deep dive into the gut–brain connection and how the food we eat influences our mental state through the bacteria in our gut. Experts from diverse fields, such as sports science, nutrition, psychology, and neuroscience, are joining forces to develop innovative ways to optimize cognitive, mental, and physical well-being for both athletes and the everyday person. Beyond the field, it empowers individuals to make informed lifestyle choices that promote global wellness. In essence, this topic embraces a comprehensive view of health, emphasizing how exercise and nutrition can work hand-in-hand to boost brain function and physical well-being. The ultimate aim is to create practical, personalized strategies that empower everyone to achieve better physical and mental health through smart lifestyle choices.

Dr. Gian Mario Migliaccio
Dr. Luca Russo
Topic Editors